08/05/2026
Christi Ray will be co-hosting this class with Alicia Kohls, who recently joined Acacia Studios Massage & Healing Center!
Together, we'll explore how stress affects the body and nervous system and, more importantly, how to gently bring ourselves back into balance. Alicia will help us understand the body's stress response and guide you through gentle movement exercises to release stored tension.
Christi Ray will lead you through grounding techniques to help you reconnect with your body, protect your energy, and feel more present. We'll close with a calming guided meditation so you leave feeling grounded, protected, and deeply connected to yourself—with practical tools you can use anytime life feels overwhelming.
Whether you've been feeling stressed, anxious, or simply need a moment to reconnect, this class is a beautiful opportunity to slow down, reset, and nourish your mind and body.
Text Christi Ray at 651-442-0211 if you would like to join this class on September 1st. I will put you on the list, you will pay the day of. Please provide in the text your email, name and that you would like to join this class. If you have any questions please let me know.
Christi Ray
