Rise Up to Wellness with Bethany Miller

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Rise Up to Wellness with Bethany Miller

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Helping burnt out moms prioritize their own mental wellness to find more joy!

Serving up daily reminders that better Gut Health IS better Mental Health and sharing simple ways to help improve them both!

Join my Rise Up to Wellness Community for more maternal mental health support!

10/29/2026

Can you guess what I’m going to be for Halloween? 👀🎃

Here’s a hint: I’m bringing NO drama as the No Drama _____ this year.

Drama = stress. Your body doesn’t know the difference between a family group chat blowing up and a deadline at work. It’s all the same alarm bell. So this season, I’m choosing calm and inviting others to embrace No Drama November with me!

If you see me out this weekend, stop me and I’ll hand you some support for calm, focus, clarity and good vibes only (samples in my pocket 😉).

🎁 Can’t catch me in person? Enter my giveaway:
1️⃣ Comment what you think my costume is ⬇️
2️⃣ Share this post with anyone who could use some No drama!
3️⃣ Take my free Daily Stressors Quiz 👉 https://shop.amare.com/1614679/en-us/quiz/daily-stressors

I’ll pick winners for sample packs on November 1st!

✨ BONUS UNLOCK: If 5 people join me for No Drama November with this week’s Pick 3 sale (20% off!), I’ll unlock a FULL-SIZE product giveaway. Let’s make November a no-drama zone together. 🦙

10/28/2026

I’ve been invited to speak at a Women’s Empowerment Summit in November, and I want to talk about what YOU need most right now. Which would you want to hear?

🎄 Holiday stress on top of everyday stress
💛 Caring for everyone but yourself
🔥 Is it stress or is it peri?
✨ Happy and healthy for the holidays

Send a message to learn more

10/28/2026

We all need mental wellness! Stop by 11.14 from 1-4PM and visit Bethany from Rise Up To Wellness and see what she has to offer!

10/22/2026

Most of us can’t run away to a tropical island for recess. 🌴

There was a season I lived for the next trip. I’d push through three months on fumes, counting down to three days of rest. Come home a little recharged… then start the countdown all over again.

I called it surviving. I didn’t realize how draining it really was.

Then one year I couldn’t go on a trip with my old business. Everyone else was packing their bags, and I braced for the FOMO, the anger, the desperate need to escape.

It never came.

That’s when it hit me: we’d found the calm in the middle of the chaos. I hadn’t just survived those three months. I’d thrived in them.

That shift came after I started supporting my gut-brain axis and my nervous system. The chaos didn’t disappear. As a caregiver, it’s still very much there. But I changed. How I support myself changed.

So this week, as I lace up for another cold walk instead of a beach stroll, I’m at peace. 🙏 The trips are a beautiful gift. Not needing to run away from my own life is the bigger one.

Are you surviving until the next escape? Comment STRESS and I’ll share my quiz with personal supports for you in times of chaos and how to find your calm 💛

10/21/2026

Waking up at 3am, foggy brain, hot flashes that come out of nowhere... stress or perimenopause? Turns out for most of us, it's likely both — and they feed off each other more than you'd think.

Take the free 2-minute quiz to see where you land 👇 www.riseuptowellness.com/isitstress

10/20/2026

20 minutes alone. Nobody needs ANYTHING from you. 🙊

What are you actually doing?

🚗 A) Sitting in the driveway, not going in yet
😴 B) Nap. Shoes on. No shame.
📱 C) Silent scrolling = spa day
🧹 D) Cleaning while it’ll stay clean

Drop your letter 👇 D people, explain yourselves. 😂

Address

Canterbury, CT
06331

Website

https://riseuptowellness.com/

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