Owl Eye Somatics

Owl Eye Somatics Creating space for deep listening, embodied healing, and the reclamation of pleasure.

With Somatics we hope to guide individuals to gain greater awareness of their body sensations, movements, and emotions. In addition to cultivating new, more effective ways of coping with stress and trauma. Somatics is a holistic approach to healing the mind-body connection by building the bridge between our unconscious and conscious sensations and movements in the body. It aims to release long-held physical tension, emotional stress and traumatic memories stored in the body. More than 80% of the communication channels within our body flows from the bottom-up, thus making body-based modalities important for a healing journey. Essentially, Somatics is a bottom-up (body-mind) approach versus a top-down (mind-body) approach. Often, we are taught to look outside of ourselves for teachers, in Somatics we believe our Inner Wisdom is what guides us towards our “hidden wholeness.” By simply noticing pleasure and bringing attention to the sensations in our body we cultivate Somatic Awareness. Pair that with the language of Consent and we can begin to deepen our inner and outer dialogue. Our nervous system talks to us through sensations, learning how to expand and utilize the language of sensation is empowering. Underneath every emotion is a sensation, being in contact with, exploring and moving through these sensations can be key to our liberation. My hope is to guide you to find your individual embodied and empowered choice and voice.

Ever feel exhausted, but still can’t fully relax?When your body has spent a lot of time being “on,” slowing down can fee...
09/14/2026

Ever feel exhausted, but still can’t fully relax?

When your body has spent a lot of time being “on,” slowing down can feel unfamiliar, even when you know you need the rest.

Sometimes rest isn’t about doing nothing. It’s about slowly creating the conditions where your body feels comfortable enough to soften.

Earlier this year, I experienced a little horse magic, and one lesson has stayed with me ever since. I kept noticing how...
09/11/2026

Earlier this year, I experienced a little horse magic, and one lesson has stayed with me ever since.

I kept noticing how these horses take up so much space while still being gentle, grounded, clear in their boundaries, and full of heart.
Then I met R***r.

As someone who has spent much of life more comfortable in the background, I realized there was something here I needed to embody: permission to take up space without becoming someone I’m not.

To be big and soft.
Strong and humble.
Boundaried and open-hearted.
R***r helped me feel that in a way words never could.
Equine therapy is something else, y’all. 🐴🤍

We often think growth means doing more, pushing harder, or fixing what feels uncomfortable.But sometimes growth looks mu...
09/09/2026

We often think growth means doing more, pushing harder, or fixing what feels uncomfortable.
But sometimes growth looks much quieter.

Creating space. Listening to your body. Giving yourself what you need before you reach your limit.

You don't have to earn rest, care, or support.

Sometimes the most meaningful shifts begin with simply tending to yourself.

Sometimes reconnecting with your body starts with simply creating space to listen. This work is a gentle, personalized e...
09/03/2026

Sometimes reconnecting with your body starts with simply creating space to listen.

This work is a gentle, personalized exploration of body awareness, connection, boundaries, and self-trust—with your comfort and choice guiding the experience.

If you’re curious about what this work looks like, learn more about it on our website: https://www.owleyesomatics.com/about

Workshop: TRAINING THE GUARD DOGHave you been wanting to understand your nervous system better but aren’t sure where to ...
09/02/2026

Workshop: TRAINING THE GUARD DOG

Have you been wanting to understand your nervous system better but aren’t sure where to start? Or maybe you’ve been doing nervous system work for a while and want to understand WHY your body responds the way it does?

This workshop is for anyone curious about their own nervous system, anyone navigating CHRONIC PAIN, anxiety, stress, overwhelm, sensory sensitivity, numbness, shutdown, or trouble accessing pleasure and anyone who supports someone who does.

And practitioners, this one is absolutely for you too. This workshop is especially valuable for massage therapists, chiropractors, acupuncturists, yoga teachers, personal trainers, mental health professionals, counselors, coaches, bodyworkers, and other wellness or healthcare providers who work with people and their bodies, pain, movement, emotions, stress or healing.

Understanding the sensory systems can completely change the way you look at the nervous system and the way you support the people you work with.

We’re going beyond fight, flight & freeze and exploring the 9 sensory systems, prediction, input vs. output, and how we can give our Guard Dog new information.

📅 September 26 | 10:00–12:30
📍 Holistic Haven Wellness | Canton
🎟️ Early Bird $45 through September 19 | $55 after

https://www.holistichavenwellness.com/event-details/training-the-guard-dog

I plan to offer this workshop online soon, too! If you'd be interested in an online option, please let me know ASAP.

Pelvic steaming is a gentle practice that invites you to slow down, reconnect with your body, and create space for inten...
08/30/2026

Pelvic steaming is a gentle practice that invites you to slow down, reconnect with your body, and create space for intentional care.

Whether you're exploring ways to support your menstrual wellness, postpartum healing, or simply looking for a moment of rest and connection, pelvic steaming can be a meaningful addition to your self-care practice.

If you're curious and want to learn more, you can explore pelvic steaming and our offerings on the website. We can also set up a quick call to determine a personalized care plan for you.
https://www.owleyesomatics.com/offerings

Your body carries the experiences it has moved through. Stress, injuries, surgeries, repetitive movement, and everyday l...
08/18/2026

Your body carries the experiences it has moved through.
Stress, injuries, surgeries, repetitive movement, and everyday life can all influence the fascia—the connective tissue that supports and connects the body’s systems.

This intentional series works gently with the body to support release, encourage fluid movement, and invite the nervous system into a deeper sense of ease and connection.

If you’ve been curious about this work you can start with a 20-minute connection call or reach out with any questions.

There was such a high demand from the July special I decided to extend the offer. The response has been so meaningful, a...
08/12/2026

There was such a high demand from the July special I decided to extend the offer. The response has been so meaningful, and I'm honored to have the opportunity to provide support for more people. Simply book your appointment by the end of August.

08/06/2026

Healing doesn’t begin the moment a session starts.

It begins with creating a space where you feel welcomed, supported, and safe enough to slow down.
Every detail is intentional—from preparing the room to tailoring each session around your unique body and experience.

Your healing journey deserves a space that meets you where you are.

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08/01/2026

Are you following on Instagram?

184 Followers, 75 Following, 87 Posts - See Instagram photos and videos from Owl Eye Somatics ()

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351 County Road 2134
Canton, TX
75103

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