What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

St. Lawrence Strength and Conditioning

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Canton, NY
St. Lawrence Strength and Conditioning

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The official page for the St. Lawrence University Stafford Fitness Center

10/20/2026

There will be no evening open swim (5:30-7:30pm) on 10/23 and 10/30 due to a swim meet.

10/15/2026

SLU is on fall break until Sunday 10/18.
The fitness center will be open from 10am-4pm through the weekend.

Send a message to learn more

10/02/2026

You have NO EXCUSE to miss this MASSIVE Saturday morning SWELL!

If you’ve never box squatted, we’ll walk you through the setup, and show you the ropes. If you have, get ready to LIGHT IT UP!

Bring your parents, and let’s kick off the weekend STRONG!

09/30/2026

TODAY - game starts at 4p.
I’m in goal at halftime!

09/25/2026

SATURDAY MORNING SWELL is on tomorrow 7/26 at 7am 💪

The fitness center opens to the public at 8am, but if you want to lift some BIG weight before then meet us at 7am! I’ll have a program ready for you, and we’ll be cueing up YOUR hype songs to find those PRs!

All fitness center members welcome 🫵

Admission: your commitment to doing something HARD while everyone else is still in the sheets 😴🛌

08/25/2026

The Fall semester pool hours will be starting this Wednesday 8/26. As of right now they are the following…

Monday: 12-2pm & 7-9pm

Tuesday: 6-8am, 12-2pm, & 7-9 pm

Wednesday: 12-2pm & 7-9pm

Thursday: 6-8am, 12-2pm, & 7-9 pm

Friday: 12-2pm & 5:30-7:30pm

Saturday: Closed

Sunday: 11am-3pm

Thanks,

Rachel Curtiss

Aquatics Director

Send a message to learn more

08/19/2026

Please help SLU welcome Zane Gardner to the fitness center staff!

Zane will be in the fitness center this fall helping to improve the organization and hospitality of our space!

We’re fired up to have him on board 💪

08/12/2026

Starting this week and continuing through the fall semester, the pool will be closed Saturdays.

The fall semester schedule will start on August 26th. I will have that schedule out next week.

Send a message to learn more

07/12/2026

Always great to catch up with Eric McMahon | Strength & Conditioning Coach | Educator of the NSCA

When Eric was at SLU, there was no S&C program, so when we created the dept we has to get the shirt he earns every day by collaborating with our program!

Eric graduated from SLU in ‘04, and is an active mentor for current Saints, including Geoff Dougherty who is currently completing a summer internship at Wisconsin Football

Thank you, Eric, for all that you do at the NSCA to improve the profession for S&C coaches, ESPECIALLY those who come out of Saints Athletics 💪

07/05/2026

For all the runners out there - Stride Strong Phase 3 is now available!

TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches

Address

Stafford Fitness Center, 23 Romona Drive, Canton NY
Canton, NY
13617

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://st-lawrence-university-fitness-center-2imp.vivenushop.com/

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