RIZE UP Counseling

06/18/2026

Most of us know the importance of taking care of our physical health. We make doctor's appointments, rest when we're sick, and try to stay active.

But what about our mental health?

Just like our bodies, our minds need attention, care, and support. Stress, anxiety, grief, relationship struggles, and life's challenges can take a toll when left unaddressed.

Seeking counseling isn't a sign of weakness, it's an investment in your overall well-being. Taking care of your mental health helps you show up more fully for yourself, your family, your work, and the people you love.

You don't have to carry everything on your own.

Ready to prioritize your mental wellness? Rize Up Counseling is here to help. Contact us today to schedule an appointment and take the next step toward healing and growth.

234-401-0012 or visit us at www.rizeupcounseling.com

06/16/2026

A small shift in perspective can make a big difference in how we experience our day.

Changing our language can help us focus on opportunities rather than obligations, gratitude rather than frustration, and growth rather than limitation.

This doesn't mean every day is easy. It means we can choose how we frame the challenges and blessings in front of us.

What is one phrase you can reframe today?

Ready to develop healthier thought patterns and a more positive mindset? Rize Up Counseling is here to help. Contact us today to schedule an appointment.

234-401-0012 or visit us at www.rizeupcounseling.com

06/13/2026

Men Need Support Too.

Strength isn't carrying everything alone. Whether you're dealing with stress, anxiety, relationship challenges, grief, or life transitions, therapy can provide a space to talk, heal, and grow.

At Rize Up Counseling, we're here to help.

📞 Call or text 234-401-0012
🌐 Visit our website to get started today. www.rizeupcounseling.org

06/11/2026

To schedule your free, 10-minute consult with MacKrea, visit our website at www.rizeupcounseling.org or call/text: 234-401-0012

06/09/2026

💞 What is EMDR Couples Therapy?
This specialized approach blends traditional couples work with Eye Movement Desensitization and Reprocessing (EMDR) to address the deeper emotional wounds that impact connection, communication, and trust.
✨ Through EMDR, couples can:
• Process past relationship injuries and betrayals
• Reduce emotional reactivity and triggers
• Build empathy and understanding
• Strengthen emotional safety and connection
• Break negative interaction cycles
💡 Instead of just managing conflict, EMDR couples therapy helps you understand why certain patterns show up—and heal them at the root.
🌱 Whether you’re rebuilding trust, navigating conflict, or simply wanting a stronger, more connected relationship, healing is possible—together.
📩 Reach out today to learn more or schedule a consultation. Your relationship deserves support, growth, and meaningful change. 💛

Reach out today for your free, 10-minute consult: 234-401-0012

06/06/2026

Meet:
MacKrea Larue, MSW, LISW-S
Clinical Supervisor, Independent Therapist

I am a Licensed Independent Social Worker and I'm excited to help you work toward your individual goals. I am certified in EMDR and blend many other modalities with treatment to help you achieve the healing and growth you desire. I have experience working with trauma, anxiety, depression, irritability, substance use, panic, self harm, dissociation, and other challenges. I look forward to working together to help you reach your goals!

Currently Accepting New Clients- reach out for your free, 10-minute consult with MacKrea: 234-401-0012

06/04/2026

✨ Now Offering Specialized Therapy for OCD and Trauma ✨

Struggling with intrusive thoughts, anxiety, or the lingering effects of past experiences? You don’t have to navigate it alone. We're now offering Exposure and Response Prevention (ERP) and EMDR therapy to support meaningful, lasting change.

🧠 Exposure & Response Prevention (ERP)
A gold-standard treatment for OCD and anxiety disorders, ERP helps you gradually face fears in a safe, guided way—so you can reduce avoidance, regain control, and feel more confident in your daily life.

💬 EMDR Therapy (Eye Movement Desensitization and Reprocessing)
EMDR is a powerful approach for processing trauma, distressing memories, and negative beliefs. It helps your brain reprocess experiences so they feel less overwhelming and no longer hold you back.

💡 Together, these evidence-based approaches can help you:
• Reduce anxiety and compulsive behaviors
• Heal from trauma and past experiences
• Build resilience and emotional clarity
• Feel more present and in control

🌱 Healing is possible—and you deserve support that truly works.

06/02/2026

Visit us at www.rizeupcounseling.com or call 234-401-0012 for your free, 10-minute consult.

05/27/2026

Have you REALLY healed your inner child if you haven't brought your light saber to therapy? Join our therapy D&D group to see what the chaos is about, and heal and laugh along the way.

Reach out today: 234-401-0012

05/20/2026