BodyFit Physical Therapy

BodyFit Physical Therapy Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert phy

sical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

Two tournaments. One morning. Plenty of golfers feeling looser, moving better, and ready to play their best. ⛳️🏌️‍♂️The ...
06/06/2026

Two tournaments. One morning. Plenty of golfers feeling looser, moving better, and ready to play their best. ⛳️🏌️‍♂️

The BodyFit team was out bright and early today providing our assisted stretching services at not one, but TWO golf tournaments! We love helping golfers improve mobility, loosen up before they hit the course, and keep their bodies feeling great throughout the round.

Did you miss us this morning? Don’t worry, we’ll be back out tomorrow at Hop Meadow and Tumble Brook helping more golfers get tournament-ready! (Find us at the BodyFit logo tent)

Hosting a golf outing, corporate event, wellness day, or community event? We’d love to bring BodyFit to you. Send us a message and let us know about your event!

06/05/2026

Getting you started on the road to recovery shouldn’t take weeks.

At BodyFit, we make it a priority to get you seen quickly—often much sooner than traditional physical therapy clinics—so you can start your recovery without unnecessary delays.

But that’s not the only difference. We provide:
✔️ One-on-one care with your provider every visit
✔️ Direct access to our team for questions and concerns, even outside normal business hours
✔️ Personalized treatment plans designed around YOU, not a packed schedule

Because getting better shouldn’t mean waiting around for help.

Ready to start feeling better tomorrow? Call or message us today to book your appointment and experience the BodyFit difference!

Feeling tight, stiff, or sore after workouts—or even after a long day at your desk? A foam roller is one of the simplest...
06/04/2026

Feeling tight, stiff, or sore after workouts—or even after a long day at your desk? A foam roller is one of the simplest tools you can use to help reduce muscle tension, improve mobility, increase circulation, and support recovery so you can keep moving your best.

✨ 5 Foam Roller Tips to Get the Most Out of It:

1️⃣ Roll Slowly
Move slowly over each muscle group and pause on tender spots for 20–30 seconds to help release tension.

2️⃣ Focus on Major Muscle Groups
Target areas that commonly get tight, including your calves, quads, hamstrings, glutes, and upper back.

3️⃣ Avoid Rolling Directly on Joints
Keep the pressure on muscles rather than rolling over knees, ankles, hips, or your lower back.

4️⃣ Don’t Forget to Breathe
Deep, steady breathing helps your muscles relax and can make foam rolling more effective.

5️⃣ Make It a Habit
Just a few minutes before or after exercise can help improve mobility, reduce soreness, and support recovery.

💪 Want to take your mobility and recovery to the next level? BodyFit offers assisted stretching, chiropractic care, physical therapy, and personal training to help you move better, feel better, and perform better.

📲 Contact us today to learn how we can help you reach your goals!

06/03/2026

If your search history looks like:

🔎 “Why does my pain always come back”

🔎 “Real fix for chronic tightness”

🔎 “Non-surgical treatments that actually work”

You’re in the right place.

📅 If this sounds like what you’ve been looking for, schedule your first mapping session to learn more.

📍 BodyFit Physical Therapy
🔗 Click link in bio to book

05/29/2026

At BodyFit, there’s no problem we can’t solve…even if the solution is turning the office into a live concert when the music stops working 🎤😂

Keeping the energy high, the laughs coming, and the good vibes going is just part of what we do around here 💪

Come see why there’s never a dull moment at BodyFit and book your next session with us today!

That nagging knee pain isn’t “just part of getting older”.If stairs, workouts, golf rounds, or even getting up from the ...
05/28/2026

That nagging knee pain isn’t “just part of getting older”.

If stairs, workouts, golf rounds, or even getting up from the couch have your knees talking back, it might be time to try something different. StemWave uses acoustic wave technology to help stimulate healing, improve circulation, and target pain at the source — without injections or downtime.

Whether your knee pain is new or something you’ve been dealing with for years, relief could be closer than you think 🙌

Ready to see if StemWave is right for you? Book your $49 demo session today and take the first step toward moving better again.

Click the link below to schedule!

https://bodyfitphysicaltherapy.stemwavego.com/optin

Meet Judi, BodyFit’s newest Personal Trainer 💪Judi is a NASM Certified Personal Trainer, Corrective Exercise Specialist,...
05/27/2026

Meet Judi, BodyFit’s newest Personal Trainer 💪

Judi is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach with a passion for helping people build strength, confidence, and healthier lifestyles. Growing up in a fitness-focused family, health and training have always been a part of her life.

She especially loves helping women feel empowered in the gym — from learning to lift weights for the first time to supporting women over 30 and postpartum moms as they rebuild strength and confidence step by step.

Judi is excited to be part of the BodyFit community and can’t wait to help you feel stronger inside and out.

Help us welcome to the team in the comments below👏

05/26/2026

When you finally find that moment of relief you’ve been waiting for 🙌

After just her FIRST StemWave session, our client noticed something she hasn’t been able to do in months — getting up from a chair without pushing off the armrests and with less pain already. Small wins like this turn into life-changing progress. 👏

If you’ve been dealing with nagging pain, stiffness, or limited mobility and feel like nothing else has worked, StemWave may be the missing piece. This non-invasive treatment helps stimulate healing, reduce inflammation, and get you moving better faster.

Ready to see what StemWave can do for you? Book your $49 demo session today — click the link below to get started 💥

https://bodyfitphysicaltherapy.stemwavego.com/optin

No time for a full 1-hour “Murph” today? Honor the tradition in just 10 minutes. 🇺🇸This bodyweight Mini-Murph is designe...
05/25/2026

No time for a full 1-hour “Murph” today? Honor the tradition in just 10 minutes. 🇺🇸

This bodyweight Mini-Murph is designed for anyone to do—no equipment required, no excuses, just 10 minutes of pure effort to kick off your Memorial Day.

⏱️ THE 10-MINUTE BREAKDOWN

🏃‍♂️ Minutes 0:00 – 2:00 | The Buy-In: Jog or march energetically in place to get the heart rate up.

💪 Minutes 2:00 – 8:00 | The Work (6 Min AMRAP): Cycle through this loop as many times as possible:

4 Supermans (back/posterior chain)

8 Push-Ups (drop to knees or use a couch/wall if needed)

12 Air Squats (keep that chest proud)

🏃‍♂️ Minutes 8:00 – 10:00 | The Cash-Out: Fast jog or march in place straight to the finish line.

Pace yourself during the 6-minute work block and just keep moving!

📌 Save this post for your holiday sweat, grab a friend, and drop your total round count in the comments below when you’re done! 👇

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11am

Telephone

+18605077365

Website

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