Dr. Stephanie Lemos, DC and associates

08/16/2026

Wheewww it was a hot one! Loved running into so many of our current patients and meeting so many new friends at the Woodstock pep rally.

07/19/2026

Are you ready to take care of the nagging pains? We can help. I have a few appointments on Thursday left this week. Book it ➡️Back2backchiro.net

07/13/2026

Your spine does more than support your body—it protects your nervous system, which controls every function in your body.

Whether you’re dealing with back pain, neck pain, headaches, poor posture, or just want to stay active and healthy, chiropractic care can help improve the way your body moves and functions.

At Back 2 Back Chiropractic, our goal is to help you feel your best so you can keep doing the things you love.

Don’t wait until the pain gets worse. Take care of your health today!

📅 Book your appointment online anytime at b2bchiro.net

We look forward to helping you move better, feel better, and live better!

05/27/2026

Back pain? From desk work to stress, discomfort can disrupt your day. Our chiropractic team offers personalized care to help you move and feel better.

Book now at b2bchiro.net

05/07/2026

Is it stress… dehydration… your kids… your posture… or the fact your neck sounds like a glow stick every time you turn your head? 🤔😂

If your headaches keep showing up with neck pain, your body might be begging for an adjustment.

Stop surviving on caffeine and ibuprofen alone — let’s get your spine acting right again 💆‍♀️✨

04/19/2026

Numbness & Tingling in Your Arms or Hands? 🤔

Cervical decompression may be exactly what your neck needs.

When nerves in your neck get compressed (from disc issues, stress, posture, or injury), it can lead to:
➡️ Tingling
➡️ Numbness
➡️ “Pins and needles”
➡️ Radiating arm pain

So how long does it take to feel better?

🗓️ 1–2 weeks: Many patients start noticing tingling decrease
🗓️ 2–4 weeks: More consistent relief and improved function
🗓️ 4–8 weeks: Significant improvement or full resolution

⚠️ Important: Nerves heal slower than pain
Pain may go away first… numbness is usually the last to improve

The key is consistency + the right treatment plan

✨ Decompression
✨ Chiropractic adjustments
✨ Targeted rehab

All working together to take pressure off the nerve and help your body heal

If you’ve been dealing with numbness or tingling, don’t ignore it — your body is trying to tell you something.

👉 Book your visit today:

Our office delivers quality chiropractic in a caring supportive environment. We personalize your care to help your body heal so you can reach your health goals.

04/12/2026

Book online at b2bchiro.net

04/08/2026

Schedule online ➡️b2bchiro.net