Sundown Ranch

08/27/2026

Types of anxiety disorder

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There are many types of anxiety, including phobias, social anxiety, and obsessive-compulsive disorder. Learn all the symptoms and treatments here.

08/25/2026

Coping skills for tweens: How to help your middle schooler handle big feelings

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Help your middle schooler handle stress, anger, and anxiety. 5 simple coping skills for tweens, plus what to say (and what to skip) when emotions run high.

08/20/2026

Recognizing different anxiety disorders

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08/18/2026

How to talk to your college student about drinking before high-risk party weekends

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Halloween, Blackout Wednesday, Spring Break: learn the high-risk drinking weekends for college students and 5 questions parents can ask to help them stay safe.

08/13/2026

What is panic disorder?

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Panic attacks often happen at random and can leave you shaken. They’re a symptom of panic disorder, a type of anxiety disorder. Here’s what to know.

08/11/2026

11 life skills that can help your child in recovery

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As an individual struggles with substance use, people often don't build life skills that are needed to manage a healthy life. Recovery is a great place to start.

08/06/2026

What is generalized anxiety disorder?

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Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.

08/04/2026

How to help your child say no to drugs and alchohol

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Help your child handle pressure to drink or use drugs. Practical refusal skills, conversation scripts, and an exit plan for tough moments.

07/30/2026

Everything you need to know about anxiety and caffine

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Caffeine may worsen anxiety symptoms, including insomnia, nervousness, and restlessness. Reducing your caffeine intake may help minimize symptoms.

07/28/2026

Pregaming: What it is, why it's risky, and how parents can respond

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Pregaming is drinking before a party or event. Learn why it's risky for teens and college students, and how to talk to your child about it.