Kindred Path Counseling, PLLC

09/15/2026

IT’S OFFICIAL — RIVER & ROOT NUTRITION CO. IS ACCEPTING CLIENTS!

We are so excited to officially introduce River & Root Nutrition Co. Built to help you create healthier habits, get stronger, and feel your best without relying on quick fixes or an all-or-nothing approach.

River & Root offers:

🥗 Nutrition Coaching
🏋️ Personal Training
- Hybrid Coaching — Nutrition + Training
- Online programming, check-ins & accountability

And one of the things we’re MOST excited about?

📍 We may be based in Havana, Illinois — but you don’t have to be.

With our online coaching features, virtual nutrition sessions, personalized programming, progress tracking, regular check-ins, and ongoing support, we can work with clients well beyond our hometown.

Whether you want to improve your nutrition, get stronger, build a consistent routine, or finally have someone keeping you accountable, we want to help you build something that actually fits your life.

No crash diets.
No “perfect” routines.
No starting over every Monday.

Just realistic habits, personalized coaching, and support designed to last.

Interested in working with us? Send this page a message or reach out to learn more about our programs and find the best fit for you.

We’re incredibly excited for what’s ahead and grateful to have you here from the beginning.

— Jody Howerter & Ella Kramer
River & Root Nutrition Co.

📍 Havana, IL + Online Coaching Available

09/08/2026

It was a beautiful day to celebrate recovery at Riverfront Park today! 💜 What a wonderful reminder of the strength, resilience, and hope that comes with recovery. So grateful to be part of a community that comes together to celebrate, support, and lift one another up.

09/04/2026

***depreventionmonth 🎗

09/04/2026

Come see us Sunday!!!

💜 Walk 4 Recovery is coming up! 💜

All In Wellness is proud to participate in this year’s Walk 4 Recovery at Riverfront Park in Havana on Sunday, September 6, from 1–3 PM.

We’ve seen such incredible community support at these events in the past, and we’re ready to make this year’s walk even bigger!

Let’s blow this one out of the water! 🌊💜

Come walk with us, connect with our community, celebrate recovery, and show your support for those impacted by addiction, mental health challenges, and life’s struggles.

Walk. Connect. Celebrate. Recover Out Loud.

We hope to see you there! 💜

09/01/2026

Someone needs to hear this today. ❤️ What if the most powerful su***de prevention tool isn't technology, but human connection?
That's the message CEO Dr. Anthony Estreet, PhD, MBA, LCSW-C, shared in a Forbes Health feature on su***de prevention. Suicide’s impact reaches is devastating. “Families are left with profound grief, guilt and often silence,” he says. “Communities lose leaders, caregivers and loved ones.” While AI can help connect people with information and crisis resources, it can never replace the empathy, compassion, and clinical judgment of trained mental health professionals.
Read the full article: https://www.forbes.com/health/mind/su***de-prevention-strategies/

07/28/2026

See you tonight!

07/25/2026

Whatever you're carrying, you don't have to carry it alone. 💚

You can call, text, or chat 988 for support 24/7.

06/27/2026

Healthy boundaries sound like: • "I need time to think about it." • "I'm not available today." • "I need to rest." • "No."
If this feels uncomfortable, you're not doing it wrong. Learning to respect your own boundaries takes practice, especially if you've spent years putting everyone else first.
Which statement on this graphic resonates with you the most?

06/27/2026

🌈 Small actions can make a big difference.

LGBTQIA+ youth face higher rates of anxiety, depression, loneliness, and suicidal thoughts—not because of who they are, but because of discrimination, stigma, bullying, and a lack of acceptance.

The good news? Support matters. Research shows that affirming adults, welcoming environments, and strong community connections can have a powerful impact on mental health and well-being.

This Pride Month, learn how you can support LGBTQIA+ youth through everyday acts of allyship and inclusion.

📖 Read this week's full Mental Health Moment: https://bit.ly/MHM-6-10-26

06/02/2026