Kindred Path Counseling, PLLC

07/28/2026

See you tonight!

07/25/2026

Whatever you're carrying, you don't have to carry it alone. 💚

You can call, text, or chat 988 for support 24/7.

06/27/2026

Healthy boundaries sound like: • "I need time to think about it." • "I'm not available today." • "I need to rest." • "No."
If this feels uncomfortable, you're not doing it wrong. Learning to respect your own boundaries takes practice, especially if you've spent years putting everyone else first.
Which statement on this graphic resonates with you the most?

06/27/2026

🌈 Small actions can make a big difference.

LGBTQIA+ youth face higher rates of anxiety, depression, loneliness, and suicidal thoughts—not because of who they are, but because of discrimination, stigma, bullying, and a lack of acceptance.

The good news? Support matters. Research shows that affirming adults, welcoming environments, and strong community connections can have a powerful impact on mental health and well-being.

This Pride Month, learn how you can support LGBTQIA+ youth through everyday acts of allyship and inclusion.

📖 Read this week's full Mental Health Moment: https://bit.ly/MHM-6-10-26

06/02/2026

06/02/2026

💙 JUNE IS MEN'S MENTAL HEALTH MONTH 💙
Men's mental health deserves more attention, more understanding, and more conversation.
Globally, hundreds of thousands of people die by su***de every year, and in many countries, men account for the majority of those deaths. Research also shows that men are often less likely to seek professional help when struggling with their mental health.
For generations, many men have been taught to hide their emotions, stay strong, and carry their struggles alone. Too often, vulnerability has been mistaken for weakness.
But the truth is:
Men cry. Men experience trauma. Men struggle with anxiety and depression. Men self-harm. Men develop eating disorders. Men face body image challenges. Men get abused. Men experience heartbreak. Men go to therapy. Men need love, support, and understanding.
And most importantly:
Men feel.
Struggling does not make you weak.
Asking for help does not make you less of a man.
Talking about your feelings is not something to be ashamed of.
Check on the men in your life — the fathers, sons, brothers, husbands, friends, coworkers, and neighbors who may be carrying burdens you cannot see.
To every man silently fighting battles no one knows about:
We see you. You matter. Your feelings are valid. You do not have to carry everything alone.
Let's encourage men to speak up, not just man up.
Because talking can save lives. 💙

05/12/2026

The next meeting will be held tomorrow, Wednesday, May 13 at 6:30 p.m.

05/12/2026

🥰

05/01/2026

May is Mental Health Awareness Month, a time to pause, reflect, and recognize that mental health is just as important as physical health.
Mental health affects how we think, feel, and act. It influences how we handle stress, connect with others, and make decisions in our daily lives. Yet so many people struggle in silence.
This month is about:
Breaking the stigma around mental health.
Encouraging open conversations.
Supporting those who are struggling.
Reminding ourselves that it’s okay to ask for help.
💚 You are not alone.
💚 Your feelings are valid.
💚 Healing is possible.

Gentle Reminders
It’s okay to not be okay.
Rest is productive.
You don’t have to carry everything by yourself.
Small steps still count.
Asking for help is a sign of strength, not weakness.