05/24/2026
🇺🇸 MEMORIAL DAY MURPH at CrossFit 2819 Mission 🇺🇸
Join us Monday for our FREE Memorial Day Murph event! Everyone is invited — all ages, all fitness levels, members and non-members! Bring your family and friends and come be part of something bigger than a workout.
Murph is one of CrossFit’s most meaningful traditions, honoring Navy Lieutenant Michael Murphy who gave his life serving our country. The original workout is:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃 1 Mile Run
…but don’t let that scare you!
At CrossFit 2819 Mission, Murph is MODIFIED FOR EVERYONE! Whether you’re a seasoned athlete, a beginner, a teenager, a child, or someone just wanting to move and honor our heroes, we will scale and adapt it so every person can participate and succeed.
❤️ Fitness is better together, and this is one of our favorite community days of the year.
After the workout, stick around for fellowship, laughs, and food with our fitness family because the brisket is getting smoked and will be ready for your enjoyment! Bring a side or dessert if you’d like and come hang out!
Come sweat, remember, honor, and celebrate together.
📍 CrossFit 2819 Mission
25093 State Hwy 64 Unit H
Canton, TX
Join the Missi