A Mindful You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Mindful You, Mental Health Service, 31526 railroad canyon Road suite 5, Canyon Lake, CA.

Therapists in the great state of California with experience treating individuals (young and old alike) and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives.

06/15/2026

A Mindful You was honored to be a sponsor of the Copper Mountain College Foundation’s 25th Anniversary ball!

We were so excited to be apart of this celebration and to have some of our wonderful therapists in attendance!

Thank you for including us in this memorable celebration!

06/09/2026

This PTSD Awareness Month, we also want to bring attention to Veterans who deal with PTSD and holding space for the invisible battles many continue to fight after service.

PTSD is not always visible, but the impact it has on people is very real.

To all who’ve served, your experience matters, the pain you endure is valid and A Mindful You is here to help you through it all.

06/03/2026

June is Men’s Mental Health Month

“Man up” is outdated.
Speak up. Check in. Ask for help. Heal.

This Men’s Mental Health Month, let’s normalize emotional honesty and proactive care. Strength starts with vulnerability.

06/02/2026

June is National PTSD Awareness Month.
PTSD doesn’t always look the way people expect it to. Sometimes it’s emotional numbness, exhaustion, irritability, or feeling unsafe even when everything seems “fine.” Trauma can change the way a person moves through the world, but healing is possible with support, patience, and compassion.

This month, we honor the strength it takes to survive what others may never see, and we remind those struggling that they do not have to carry it alone.

05/28/2026

Your journey starts here💌

05/27/2026

Shift your energy to what you can create.
Mental Health Awareness Month doesn’t end with May.
It’s a yearly commitment to yourself.
Take care of your mind, body, and spirit every day!

Connect with us at A Mindful You Therapy to continue your journey💜

05/26/2026

Your mind carries more than you realize..
Fill your mental cart🛒

05/22/2026

Mental Health Awareness Month essentials💜

Healing looks different for everyone, sometimes it’s the little things we carry close with us everyday.

05/19/2026

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05/13/2026

This Mental Health Awareness Month one of the recommended books to read is: “Why Has Nobody Told Me This Before?” By Dr. Julie Smith.

A reminder that healing and growth doesn’t just happen overnight. Sometimes progress starts with one small step at a time.

Address

31526 Railroad Canyon Road Suite 5
Canyon Lake, CA
92587

Website

https://amindfulyou.com/

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