The H2O Life

The H2O Life Hiking Healing (H2) and Outdoors (O) provides guidance and resources to facilitate natural and spiritual healing in the outdoors.

In addition, we offer a safe space for black women to grow personally as they seek to find a sense of self.

Our Waterfall Wandering tour continues with a stop at Benton Falls. On THIS Saturday, August 15, we’ll explore this beau...
08/12/2026

Our Waterfall Wandering tour continues with a stop at Benton Falls.

On THIS Saturday, August 15, we’ll explore this beautiful waterfall that sits within the Cherokee National Forest.

This is a great beginner trail as the path is wide and mostly flat, with the exception of a few semi-steep steps leading to the base of the fall.

Just register at our link in the bio, and we’ll see you there!

Okay, y’all! Be easy! ✌🏾❤️

Whhhhhhhyyyy am I strongly considering doing the Manitou Incline a few months BEFORE Machu Picchu? Why? 🙄Let’s talk abou...
07/17/2026

Whhhhhhhyyyy am I strongly considering doing the Manitou Incline a few months BEFORE Machu Picchu? Why? 🙄

Let’s talk about it. Shall we? Okay, great!

-2,768 stairs
-2k vertical feet of elevation gain
-.88 miles
-summit elevation of 8,500 ft

Y’all, I don’t even know who I am anymore. 😬 Would you do it? 👀

07/15/2026

Join The H2O Life for a relaxing evening by the water as we let it all go during this year’s Chattanooga Water Lantern Festival.

We’ll convene. We’ll laugh. Some may cry, and that’s totally okay. Either way, we’ll write, draw, sketch all the things on our lanterns and collectively release them... symbolically releasing what needs to be released.

📅 : Saturday, July 25, 2026
⏰️ : 6PM
📍 : Chester Frost Park

Costs vary, so be sure to check out the Water Lantern Festival website at https://www.waterlanternfestival.com and purchase what suits you. We’re offering a $5 discount code, which you can find in our bio as well.

Let us know you’re coming. We may or may not have a gift just for you. 🥰

We hope to see you by the water soon, y’all. In the meantime, be easy.

07/01/2026

No explanation needed. The view says it all. Registration link in bio. Hope to see you outdoors soon! Until then, be easy! ✌🏾

06/29/2026

No time for a hike? Too hot out? I get it.

Don’t let that stop you though.

This, my friends, is a form of grounding or Earthing. I’m no scientist, so I won’t begin to talk about electrons or the Earth’s electric surface.

What I will say is I’ve, personally, found it to be helpful when I need to calm my nervous system.

It’s just one of the many tools I use to stay grounded.

What’s in your toolbox?

06/26/2026

Ladies and gentlemen, I have arrived. A few of MY family members came hiking with me. You just don’t know what it means to have them here.

It only took 5 years! 😂 I’ll take it though. 🥰

Oh, and if you’ve not been to Booker T. Washington State Park yet… Ma’am? Sir? What are you waiting for?

The path we took is perfect for EVERYONE! As a matter of fact, did you know this park has all terrain wheelchairs?!

Listen. Just go to their website and reserve yours. It’s free!

Okay, y’all. Be easy! ✌🏾❤️

Just over two weeks ago, I was afforded the opportunity to lead a grounding session at the Women In Travel Creator Summi...
06/16/2026

Just over two weeks ago, I was afforded the opportunity to lead a grounding session at the Women In Travel Creator Summit held right here in my hometown of Chattanooga, Tennessee.

In that session, a few ladies joined me at Miller Park for an opportunity to disconnect from the busyness conferences often bring.

We talked. We sat. We listened. We touched. We paused and grounded ourselves.

The takeaways?

Stay rooted.
Stay grounded.
Prioritize you.

I had no idea what I was getting myself into, but I’m so glad I jumped in.

I’ll meet them in Ann Arbor, Michigan next year because the content creation/travel bug bit me and left a welcome mark on my soul.

If you’d like to join me, comment “grounded” for your chance to win a FREE ticket to next year’s conference.

It’s been two years since we summited Mount Kilimanjaro. Now it’s time to take our mission to the Andes Mountains. Yep! ...
06/10/2026

It’s been two years since we summited Mount Kilimanjaro. Now it’s time to take our mission to the Andes Mountains. Yep! You heard it here first. We’re going to climb to the historic sanctuary of Machu Picchu!

And, we want YOU to sign up and join us! This trip is open to all women, especially those who support the mission, vision and values of The H2O Life.

Check out all the deets on our website under events, and be sure to reach out with any questions.

Psssttt.. don’t wait too long to sign up, y’all. We already have six people signed up, which means only 9 spaces remain.

This. Will. Sell. Out.

Oh, and if you’re wondering… this climb ain’t for the weak. It ain’t Kili, but it ain’t far from it either. 😂

Okay, y’all. Be easy! Bye! ✌🏾

06/08/2026

All this rain we’ve been getting just makes us want to hit up a few waterfalls.

We’ve got a lot to choose from around here. We hope you’ll join us for one or a few..

Registration link in bio! See you outdoors soon!!


06/04/2026

Did a thing. Well, I’m always doing a thing. Ha!

Really, really, really wanted to kayak with the manatees during my time in Florida.

I tried, but to no avail. All good though.

Maggie was there, so I’ll take it!

I’ll head back next year in February to be SURE I get to meet Maggie’s real friends.

Anywho, on to the next adventure! Where do y’all wanna go next? I’m all ears!

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Cape Charles, VA
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