08/26/2026
Tracking cals for fat loss ain’t the best option 👀
Yar, those fellas matter. A cal deficit determines whether you lose weight…
BUT weight loss and fat loss aren’t the same thing! 🙂↔️
If you want to change your body composition, improve how you perform and how you feel, we need to look beyond that number.
🥩 Protein helps preserve the muscle you’ve worked hard to build and keeps you fuller. 🤤
🥑 Fats are essential for hormone production, cell health and nutrient absorption.
🍚 Carbs fuel your training, performance and recovery. ❤️🩹
🥦 Micronutrients support everything from energy production to immune function and overall health.
Calories give you the budget. 💳
Macros determine how you spend it. 💰
The goal isn’t simply to weigh less. 🙂↔️
It’s to lose BODY FAT, preserve muscle and feel bloody good doing it. 💪🏼
Are you feeling stuck? Comment CODE to learn more about working with me.
Pamela Goldstone | Guaranteed Fat Loss Coach for fat loss dailies without the fluff. 🤡
