Brown and Bloom Counseling

06/17/2026

My good sis Shantel said it best — if you build it, they will come. And sis, I am BUILDING! 🏗️🤣

So let me make this simple for you:

You need therapy? I got you.
You need to use insurance? I REALLY got you.

I am now proudly in-network with:
✅ Carelon
✅ Aetna
✅ Cigna

No more letting cost be the reason you put your healing on the back burner. Your pain is real. Your struggles are valid. And you do NOT have to keep quietly carrying what’s been weighing you down.

You are not alone.
Your mental health matters.
Your issues matter.
You matter.

Join the clients already doing the work — moving past pain, breaking negative cycles, and finally choosing themselves. 💚

If something in you is saying it’s time — it probably is.

📞 Call or message me at (239) 276-9680
📅 Free 15-minute consultation available
🌿 In-person (Cape Coral, FL) | Telehealth (FL & MA)

Let’s take the first step — together. 🌱

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06/16/2026

A lot of people ask me, “What’s your treatment approach?” AKA “what’s your secret sauce?”

My answer is simple: I’ve intentionally curated an approach to therapy that considers the whole person—not just symptoms.

I help clients explore their own reasons for change. Lasting change rarely comes from being told what to do; it comes from discovering what matters to you. That’s Motivational Interviewing (MI).

We identify unhelpful thoughts and behavior patterns that may be keeping you stuck. After all, you can’t change what you don’t face. That’s Cognitive Behavioral Therapy (CBT).

I teach practical skills to help you tolerate distress, manage intense emotions, and navigate relationships more effectively. That’s Dialectical Behavior Therapy (DBT).

And when unresolved trauma continues to influence your thoughts, feelings, and behaviors in the present, I can help you process those experiences so they no longer feel “stuck.” That’s Eye Movement Desensitization and Reprocessing (EMDR).

Therapy isn’t about fitting you into one model. It’s about understanding your story, identifying what you need, and using the right tools to help you heal, grow, and move forward.

06/15/2026

06/15/2026

268 Followers, 422 Following, 0 Posts

06/14/2026

What if I told you that your memory network is holding you hostage?