Dr. Joseph Mercola

09/07/2026

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09/07/2026

Whole body vibration platforms, used by Russian scientists to help cosmonauts hold onto muscle and bone mass, typically vibrate 20 to 60 times per second and are being studied for bone density and muscle strength support. What's your go-to way to build strength?

09/07/2026

For most people, sleep position is something they never really think about. But that simple choice may do more for your well-being than you realize, even supporting your brain health as you age.

09/07/2026

What Vibration Plates Actually Do for Muscle, Bone, and Body Fat

Whole body vibration was developed in the mid-20th century and was famously used by Russian scientists to help cosmonauts hold onto muscle and bone mass during long stretches in space. Modern platforms typically vibrate 20 to 60 times per second, prompting rapid involuntary muscle contractions.

Research suggests the effect on weight is modest and shows up mainly when vibration is paired with diet and exercise rather than used on its own, while the more consistent findings involve bone density and muscle strength support.

09/07/2026

Here's how to add whole-body vibration to your fitness routine and what to look for in a vibration plate.

Whole body vibration therapy may help with modest weight loss when combined with diet and exercise, plus offers benefits for bone density and muscle strength.

09/07/2026

Researchers identified tiny openings in the arachnoid membrane measuring just 2 to 12 micrometers, and blocking them in mice was associated with amyloid-beta clearance into neck lymph nodes falling by 49% and 26%. How many hours of sleep do you usually get?

09/07/2026

Researchers mapped tiny openings in the arachnoid membrane measuring 2 to 12 micrometers, narrow enough that about 15 would fit across a single human hair, and identified them as a route cerebrospinal fluid uses to carry brain waste into the neck lymph nodes. When those openings were blocked in mice, clearance of tagged amyloid-beta fell by 49% and 26%.

09/06/2026

How does mercury exposure affect the brain long-term? Here's what one researcher found.

Research suggests that this element causes the formation of neurofibrillary tangles, which is a major diagnostic hallmark of Alzheimer's disease.

09/06/2026

LET'S TALK ABOUT YOUR GUT! Gut Cure 2 is here, and FREE gift bonuses are still yours when you order now. https://joyhousepublishing.com/gutcure2

09/06/2026

Molecular biologist Brad Marshall describes how desaturase enzymes, including Delta-6, Delta-5, and Delta-9, convert saturated fats into unsaturated ones, a shift he links to a slower metabolic rate. What's one cooking fat you keep in your kitchen?