Creating Serenity Now LLC

06/09/2026

PART 2
A secure attachment wires a brain for: Flexibility, Adaptiveness, Coherence, Stability and to be Energized.

Trauma affects the brain wiring and restricts the brains capacity for:
Safe Social Connection. This is the nervous system and your social engagement system. The brain and body learn to anticipate rejection or danger, leading to isolation or profound difficulty with trust.

06/08/2026

PART ONE: Trauma wires the brain for chaos and rigidity. We swing between states of hyperarousal and shutdown rather than flexibility. This also can lead to a permanent state of survival (hypervigilance). It wires and creates fixed, defensive neural pathways that trigger automatic fear responses, reducing cognitive flexibility and making it harder to process emotions or adapt to new situations. PART ONE

06/04/2026

Getting strong, requires a nervous system that knows how to get into . I don't talk about this in the video but this healing state (parasympathetic) is when we heal the muscles or integrate the somatic healing work. Check out my capacity building playlist:
https://www.youtube.com/watch?v=xVUo9wtmR7E&list=PLHk3P7Ftshr5WjEYNRBwdJDaMPKm6hjQO&pp=sAgC
This is when the body builds the pathways. Please listen to my short video to know how your body can get strong or stronger.

find Sharon: https://creatingserenitynow.com
https://makingfriendswithforgiveness.com https://youtube.com/shorts/4_b7mwdBcR4?si=F7wypaI1NTToeB0x

Getting strong, requires a nervous system that knows ...

06/03/2026

https://youtube.com/shorts/4U9M-vEG1KE

How your parent took care of you created a secure attachment (which means you are safe, healthy, able to process and regulate your nervous system ((and emotions and thoughts)), or insecure attachment. We are then traumatized and I speak about what this looks and feels like. Please check out my attachment wounds playlist : https://www.youtube.com/playlist?list=PLHk3P7Ftshr5aVRPS92vzWXsbpcc4A6vz

find me: https://creatingserenitynow.com
https://makingfriendswithforgiveness.com

❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

How your parent took care of you created a secure attachment (which means you are safe, healthy, able to process and regulate your nervous system ((and emoti...

06/01/2026

We start with a brief Somatic guided meditation - oh WOW🙏🕊☮ and stay with us to learn more about your nervous system. Thank 🙏 you ❤️ Tania for a wonderful time! 🔮🙏🕊💖

0:00 - Intro1:05 - Meditation8:30 - Regulation12:45 - Safety15:30 - Speed19:30 - EgregorSharon is a Somatic Experiencing Practitioner from Florida, USASharon...

05/29/2026

The ability of an organization, company, leader to hear complaints, criticisms and comments depends of the state of their nervous system. A regulated leader would be curious to hear what the person says instead of being defensive. They would respond in ways such as this: "I am interested in hearing more." "How do you feel about this?" "I am curious how you see this perspective and ideas you have in resolving your complaints." "I appreciate your perspective and would like to hear more." " Thank you for telling me your perspective and how you feel." "Let's brainstorm ways to resolve this." They might say " I can see/hear you and thank you for telling me." This is a highly evolved leader looking to resolve issues.
A leader that is unregulated will feel defensive, takes it personally, reacts rather than responds, and acts by punishing and controlling. This is the toxic society we live in based on generational trauma and a dysfunctional patriarchy, poor managerial styles lack of Conscious Communication. If our leaders aren't evolving than neither are we. We can do better as a society and it is my mission to help people to know they are not victims to their outer world. 🙏🕊☮

Thank you Gary Hensel for the graphic and for being one of our in our online at home course Making Friends With Forgiveness; The Art of Letting Go. We appreciate you.🙏🕊😍

We have a free PDF on Conscious Communication and I have some videos on my youtube channel as well going step by step in Conscious Communication. 🙏

05/27/2026

This video is a response to what I overheard about how a mother was parenting. She was very proud of it. Your thoughts? If you question your parenting please check out my playlist about attachment: https://www.youtube.com/playlist?list=PLHk3P7Ftshr5aVRPS92vzWXsbpcc4A6vz


find me: https://creatingserenitynow.com
https://makingfriendswithforgiveness.com

https://youtube.com/shorts/iC2OUSsl3eI

This video is a response to what I heard about how a mother was parenting. She was very proud of it. Your thoughts? If you question your parenting please ...

05/25/2026

Do you have 8 minutes to have a with a guided meditation? I invite you to try it out. What do you have to lose? Pressure, tenseness, anxiety, stress? Try it a number of times, depending on the state of your you maybe able to drop into this experience faster, deeper, more connected. That's what we are looking for to shift the nervous system to something softer.

Meet me on to find a longer 20+ minute guided meditation.🙏🕊☮❤️‍🩹

https://youtu.be/GQkYJ_JE7vU?si=mSbg5n-LG0bALuvA

Thank you Laureen Quick for creating this from our podcast at "Unscripted and Unstoppable".🙏🕊💖

Welcome.This is a gentle guided somatic practice led by Sharon La...