It Is Well Massage Therapy

08/30/2026

08/27/2026

Starting my morning slow today. Putting Him first. ❤️

So often, we become so busy that we forget to prioritize the most foundational and important things in our lives.

We forget to prioritize Him.
We forget to pray for our loved ones and friends.
We forget to clear the ground we are about to step foot on.

We forget that the minute our feet touch the ground, we are stepping into a day we have never walked before—and we need God to go before us, order our steps, guard our hearts, and establish the work of our hands.

Before the appointments.
Before the responsibilities.
Before the phone calls, the errands, the work, and everything demanding our attention…

Him first.

I want my plans to be aligned with what He has already prepared for me.

So today, I’m starting slow. Praying. Giving thanks. Covering the people I love in prayer. Asking God to prepare the ground beneath my feet and lead me wherever He wants me to go.

We forget that the minute our feet touch the ground, we are stepping onto a battlefield—and before we take that first step, we need to put on the full Armor of God.

“And let the beauty of the Lord our God be upon us,
And establish the work of our hands for us;
Yes, establish the work of our hands.”
— Psalm 90:17 ❤️

May the work of my hands today be an extension of His hands.

08/26/2026

08/25/2026

One of the greatest blessings of having the knowledge and skills I use in my practice is being able to bring those same supportive techniques home to my own family. 🤍

I came home from work to find that one of my girls was experiencing a complex migraine, while another was struggling with constipation and abdominal discomfort. So, I put my hands and my training to work.

For my daughter experiencing the migraine, I incorporated gentle Manual Lymphatic Drainage (MLD) along with therapeutic work to the upper trapezius, levator scapulae, cervical musculature, and suboccipital region. I also incorporated a suboccipital release technique to help decrease muscular tension through the neck and base of the skull and encourage overall relaxation.

For my other daughter, I incorporated gentle abdominal MLD, followed by light abdominal massage using the natural pathway of the colon to help support intestinal motility, relaxation, and healthy bowel movement.

And then we went back to some of the simplest—but often overlooked—foundations of wellness: sunshine, fresh air, hydration, and movement. ☀️

I love being able to combine different techniques based on what the body needs rather than approaching everyone the same way. Sometimes supporting the body means addressing muscular tension. Sometimes it means encouraging circulation and lymphatic flow. Sometimes it means movement, rest, sunlight, hydration—or a combination of all of it.

By the end of the day, both of my girls were back to running around and playing like themselves again.

And this mama’s heart is grateful. 🙏🏼

Thank You, Jesus, for the knowledge, the tools, and the ability to care for the people You have entrusted to me. 🤍

08/25/2026

I combine multiple therapeutic techniques to help reduce muscular tension, improve tissue mobility, and support greater range of motion. Rather than treating one isolated area, I look at how the muscles and surrounding structures work together—using targeted muscle work, myofascial techniques, trigger point therapy, assisted stretching, and passive range of motion to restore more comfortable, functional movement.