Positive Progress - Counseling Associates

Positive Progress - Counseling Associates Positive Progress provides counseling and life enhancing coaching services to teens, adults, couples. Online therapy is available. 239-829-5480

Hi, I am Rick Merillat, LCSW (Licensed Clinical Social Worker) and I have a passion for helping individuals find themselves after experiencing a major loss or life transition. I also assist couples in resolving conflicts that affect the quality of their intimate relationships. During our work together, I will provide you with the skills, guidance, and support you need to find effective solutions which will lead to a stronger version of you. All services are private and confidential. I do offer evening and Saturday appointments. By visiting my page, you've already made the first step towards change. Contact me for a No-Cost phone consult to see how I can help you. Florida License # SW7100

Ready to take the next step toward a healthier relationship or peace of mind? You don’t have to figure it all out alone....
09/09/2026

Ready to take the next step toward a healthier relationship or peace of mind? You don’t have to figure it all out alone. Reaching out is the first and bravest step toward lasting change.

We offer a free initial consultation for individuals and couples right here in Cape Coral, both in-person and online. Let’s connect and see how we can support your journey.

Get in touch or book your consultation today: capecoralcounselor.com/contact/

When sadness, anxiety, or stress start to weigh heavy, our first instinct is often to handle it all on our own. However,...
08/19/2026

When sadness, anxiety, or stress start to weigh heavy, our first instinct is often to handle it all on our own. However, recognizing when you need professional support isn't a weakness—it is one of the bravest steps you can take for your well-being.

Your mind and body often send clear distress signals when it's time to seek help. This can look like persistent physical tension and changes in appetite, or battling frequent, irrational feelings of worthlessness and anxiety. You might also find yourself withdrawing from loved ones, finding social interactions completely draining, or noticing that emotional distress is actively interfering with your daily work and hobbies.

If these struggles sound familiar, remember that you don't have to navigate them alone. Read our latest article to understand these signs deeper and find out how professional guidance can help you reclaim your peace of mind.

Learn more: capecoralcounselor.com/5-indicators-that-you-should-seek-mental-health-treatment/

Thinking about therapy but not sure what to expect? It’s completely normal to have questions before taking that first st...
08/05/2026

Thinking about therapy but not sure what to expect?

It’s completely normal to have questions before taking that first step. Whether you're wondering how couples counseling works, what happens if your partner is hesitant to join you, or how cognitive behavioral therapy (CBT) can help change your relationship patterns, we have answers.

We believe that starting therapy should feel clear and welcoming, not overwhelming. That’s why we’ve gathered answers to our most frequently asked questions all in one place to help you feel confident moving forward.

Find the answers you're looking for and see how we can support your journey: capecoralcounselor.com/faq/

Is fear quietly running your relationship? When past hurts go unhealed, deep-rooted fears like rejection, loneliness, or...
07/22/2026

Is fear quietly running your relationship?

When past hurts go unhealed, deep-rooted fears like rejection, loneliness, or abandonment can start calling the shots. Instead of connecting, we become defensive, sensitive to criticism, or quick to start an argument—all just to protect ourselves from being hurt.

The next time you feel a conflict brewing, try pausing and asking yourself: “What am I feeling, and what am I fearing?” Recognizing your fear before you react is the first step toward breaking the argument cycle and building genuine intimacy. You don't have to navigate these patterns alone.

Read the full article and learn how to bring safety back to your relationship: capecoralcounselor.com/relationship-fear/

Life can be overwhelming, but you don't have to navigate the heavy moments alone. If you are struggling with anxiety, de...
07/08/2026

Life can be overwhelming, but you don't have to navigate the heavy moments alone. If you are struggling with anxiety, depression, grief, or simply feeling stuck in life's transitions, finding a compassionate and safe space can make all the difference.

Therapy isn't about being broken; it’s about giving yourself the tools, clarity, and support you need to move forward with confidence and peace of mind. Together, we can work through the obstacles holding you back and build a path toward genuine healing.

Ready to take that next step for yourself? Reach out today to schedule a free consultation.

Start your journey to healing: capecoralcounselor.com/

Communication skills do not always come naturally, and many couples benefit from learning tools they can use in real tim...
06/24/2026

Communication skills do not always come naturally, and many couples benefit from learning tools they can use in real time.
Positive Progress Counseling in Cape Coral supports couples and individuals with CBT based strategies for relationship challenges, anxiety, and depression.
Explore the practice and contact the office when you are ready.

https://capecoralcounselor.com/

Loss and life change can throw your sense of balance off and make it hard to recognize yourself.Therapy can offer a stea...
06/10/2026

Loss and life change can throw your sense of balance off and make it hard to recognize yourself.
Therapy can offer a steady place to process grief, depression, and anxiety while you rebuild direction, what practice helps you feel grounded when change hits? Leave a comment.

https://capecoralcounselor.com/

CBT can help when negative thoughts keep pulling you into anxiety, depression, or feeling stuck after a major transition...
05/20/2026

CBT can help when negative thoughts keep pulling you into anxiety, depression, or feeling stuck after a major transition.
At Positive Progress Counseling, cognitive behavioral therapy focuses on challenging unhelpful thinking and building practical skills for daily life.
Read about CBT and take a gentle first step toward support.

https://capecoralcounselor.com/cognitive-behavioral-therapy-cbt/

Positive Progress Counseling offers therapy for couples and individuals facing anxiety, depression, and relationship cha...
05/06/2026

Positive Progress Counseling offers therapy for couples and individuals facing anxiety, depression, and relationship challenges.
With a practical focus on communication and personal growth, sessions are designed to help you create lasting change.
Visit the website to learn more and schedule a free consultation.

https://capecoralcounselor.com/

Anxiety and resentment often rise when needs go unspoken and assumptions take over.CBT based tools can help you notice u...
04/22/2026

Anxiety and resentment often rise when needs go unspoken and assumptions take over.
CBT based tools can help you notice unhelpful thoughts and choose a steadier response, what helps you pause before reacting in a tough moment? Share in the comments.

Address

1222 SE 47th Street #217
Cape Coral, FL
33904

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 7pm

Telephone

+12398295480

Website

Alerts

Be the first to know and let us send you an email when Positive Progress - Counseling Associates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Positive Progress - Counseling Associates:

Shortcuts

Share

Category