Positive Progress - Counseling Associates

Positive Progress - Counseling Associates Positive Progress provides counseling and life enhancing coaching services to teens, adults, couples. Online therapy is available. 239-829-5480

Hi, I am Rick Merillat, LCSW (Licensed Clinical Social Worker) and I have a passion for helping individuals find themselves after experiencing a major loss or life transition. I also assist couples in resolving conflicts that affect the quality of their intimate relationships. During our work together, I will provide you with the skills, guidance, and support you need to find effective solutions w

hich will lead to a stronger version of you. All services are private and confidential. I do offer evening and Saturday appointments. By visiting my page, you've already made the first step towards change. Contact me for a No-Cost phone consult to see how I can help you. Florida License # SW7100

Loss and life change can throw your sense of balance off and make it hard to recognize yourself.Therapy can offer a stea...
06/10/2026

Loss and life change can throw your sense of balance off and make it hard to recognize yourself.
Therapy can offer a steady place to process grief, depression, and anxiety while you rebuild direction, what practice helps you feel grounded when change hits? Leave a comment.

https://capecoralcounselor.com/

CBT can help when negative thoughts keep pulling you into anxiety, depression, or feeling stuck after a major transition...
05/20/2026

CBT can help when negative thoughts keep pulling you into anxiety, depression, or feeling stuck after a major transition.
At Positive Progress Counseling, cognitive behavioral therapy focuses on challenging unhelpful thinking and building practical skills for daily life.
Read about CBT and take a gentle first step toward support.

https://capecoralcounselor.com/cognitive-behavioral-therapy-cbt/

Positive Progress Counseling offers therapy for couples and individuals facing anxiety, depression, and relationship cha...
05/06/2026

Positive Progress Counseling offers therapy for couples and individuals facing anxiety, depression, and relationship challenges.
With a practical focus on communication and personal growth, sessions are designed to help you create lasting change.
Visit the website to learn more and schedule a free consultation.

https://capecoralcounselor.com/

Anxiety and resentment often rise when needs go unspoken and assumptions take over.CBT based tools can help you notice u...
04/22/2026

Anxiety and resentment often rise when needs go unspoken and assumptions take over.
CBT based tools can help you notice unhelpful thoughts and choose a steadier response, what helps you pause before reacting in a tough moment? Share in the comments.

When conversations turn into the same argument, couples therapy can help you slow down the cycle and hear each other mor...
04/09/2026

When conversations turn into the same argument, couples therapy can help you slow down the cycle and hear each other more clearly.
Positive Progress Counseling focuses on couples therapy and communication skills, using cognitive behavioral techniques to support healthier patterns.
Learn more about couples counseling and reach out for a free consultation.

https://capecoralcounselor.com/couples/

When one partner struggles with anxiety, it can affect the whole relationship. Anxiety heightens our stress response, an...
03/25/2026

When one partner struggles with anxiety, it can affect the whole relationship. Anxiety heightens our stress response, and support from a trusted partner helps us return to calm. Without that support, couples may become overdependent or avoidant and feel isolated; cognitive behavioral therapy can treat anxiety and improve wellbeing.

https://capecoralcounselor.com/how-anxiety-affects-romantic-relationships/

Going through grief or a major life transition can leave you feeling lost and alone. Losing someone or something importa...
03/11/2026

Going through grief or a major life transition can leave you feeling lost and alone. Losing someone or something important can bring overwhelming sadness, guilt and loneliness. Therapy offers a compassionate space to process your emotions and find meaning, helping you move forward with clarity and confidence.

https://capecoralcounselor.com/

Ever wondered why you react the way you do in relationships? Our attachment styles are shaped in childhood; supportive c...
02/25/2026

Ever wondered why you react the way you do in relationships? Our attachment styles are shaped in childhood; supportive caregiving tends to foster secure attachments, while unpredictable or unavailable caregivers can lead to avoidant or anxious patterns. With awareness and guidance, anxious and avoidant partners can learn to attune to their own and each other’s needs and move toward healing.

https://capecoralcounselor.com/attachment-style-and-your-relationship/

Anxiety or depression making everyday life feel overwhelming? Persistent worry, stress and low mood can leave you exhaus...
02/11/2026

Anxiety or depression making everyday life feel overwhelming? Persistent worry, stress and low mood can leave you exhausted and disconnected. Therapy offers compassionate support to understand your feelings, develop coping strategies and regain balance.

https://capecoralcounselor.com/

Struggling to rebuild trust or feel heard in your relationship? Evidence-based couples therapy focuses on understanding ...
01/28/2026

Struggling to rebuild trust or feel heard in your relationship? Evidence-based couples therapy focuses on understanding each other’s vulnerabilities, breaking negative patterns, and creating a more nurturing partnership. In a safe space, you’ll learn to communicate honestly, rebuild trust, and turn disagreements into opportunities for growth.

https://capecoralcounselor.com/couples-therapy/

Address

1222 SE 47th Street #217
Cape Coral, FL
33904

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 7pm

Telephone

+12398295480

Website

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