Come As You Are Yoga - with Dylan

08/21/2026

08/18/2026

Want to work toward Crow Pose? 🐦‍⬛

Don’t start with Crow. 😜

Start by giving your body some of the things it’ll need when you get there — warm wrists + shoulders, an awake core, open hips, and a little practice trusting your hands to hold you. 🙌🏻

This is part of the flow I’m using with my classes this week as we work toward our arm balances.

And WORK TOWARD is the important part. 🧡

You don’t have to nail a pose the first time you try it. Your body is learning every single time you practice — building strength, coordination and muscle memory little by little.

So save this little flow for your next practice…

Then we’ll work on flying. 😏🐦‍⬛

08/17/2026

🌿 TAKE YOUR PRACTICE HOME 🌿

Okay, friends — I made you something! 🙌🏻🧡

One of the things I say ALL THE TIME in class is that this is a practice. We aren’t supposed to learn everything, master a pose, calm our nervous system, or completely change the way our body moves in one hour.

We practice. We try. We come back. And little by little, things start to feel different. 🫶🏻

So starting this week, I’m going to turn our Chill the Flow Out practice into an easy little at-home guide you can save and come back to whenever you want!

This week we’re building toward CROW 🐦‍⬛ — but remember, getting both feet off the ground isn’t the goal. Every time you build strength, shift your weight, try something new, or simply show up on your mat… that counts.

Save it. Screenshot it. Try the whole thing or just steal a few pieces when your body needs some movement. 😜

If you want a little more guidance or have questions .. JOIN ME IN CLASS 🫶🏻

And as always…

This is YOUR practice. Come as you are. 🌿🧡

08/16/2026

Don’t miss class tonight!! After that first week of getting these kids on the bus I know I can use some RESET 😜

We’d love to see you tonight 🫶🏻

08/16/2026

Why rush when your journey is uniquely yours? 💗

Www.thematspace.co.za

08/15/2026

I am so guilty 🫠🤣