Come As You Are Yoga - with Dylan

08/18/2026

Want to work toward Crow Pose? 🐦‍⬛

Don’t start with Crow. 😜

Start by giving your body some of the things it’ll need when you get there — warm wrists + shoulders, an awake core, open hips, and a little practice trusting your hands to hold you. 🙌🏻

This is part of the flow I’m using with my classes this week as we work toward our arm balances.

And WORK TOWARD is the important part. 🧡

You don’t have to nail a pose the first time you try it. Your body is learning every single time you practice — building strength, coordination and muscle memory little by little.

So save this little flow for your next practice…

Then we’ll work on flying. 😏🐦‍⬛

08/17/2026

🌿 TAKE YOUR PRACTICE HOME 🌿

Okay, friends — I made you something! 🙌🏻🧡

One of the things I say ALL THE TIME in class is that this is a practice. We aren’t supposed to learn everything, master a pose, calm our nervous system, or completely change the way our body moves in one hour.

We practice. We try. We come back. And little by little, things start to feel different. 🫶🏻

So starting this week, I’m going to turn our Chill the Flow Out practice into an easy little at-home guide you can save and come back to whenever you want!

This week we’re building toward CROW 🐦‍⬛ — but remember, getting both feet off the ground isn’t the goal. Every time you build strength, shift your weight, try something new, or simply show up on your mat… that counts.

Save it. Screenshot it. Try the whole thing or just steal a few pieces when your body needs some movement. 😜

If you want a little more guidance or have questions .. JOIN ME IN CLASS 🫶🏻

And as always…

This is YOUR practice. Come as you are. 🌿🧡

08/16/2026

Don’t miss class tonight!! After that first week of getting these kids on the bus I know I can use some RESET 😜

We’d love to see you tonight 🫶🏻

08/16/2026

Why rush when your journey is uniquely yours? 💗

Www.thematspace.co.za

08/15/2026

I am so guilty 🫠🤣

08/12/2026

08/12/2026

Nedra Tawwab

08/10/2026

Hi, I’m Dylan ( and this is my husband Derek )🪷

Time for an introduction ..

I didn’t become a yoga teacher because I’m naturally calm, endlessly patient, or because I have life completely figured out.

Quite the opposite, actually. 😂

I’ve been practicing yoga for more than 15 years, and somewhere along the way, what started as a physical practice became something much bigger.

Yoga became a place for me to practice slowing down, paying attention, breathing through discomfort, creating space before reacting, and finding my way back to myself when life feels a little too loud.

And after all these years, I’m still practicing those things.

That’s a huge part of why I teach the way I do.

My classes aren’t about creating the perfect pose or keeping up with the person next to you. Yes, we build strength, balance, mobility and flexibility—but we also practice patience, awareness, breath, and learning to actually listen to our bodies.

I believe yoga should feel accessible, useful, and human. You don’t need to be flexible. You don’t need to know the poses. You don’t need the right body, the right clothes, or the ability to shut your brain off for an hour.

You just have to show up.

I’m a RYT-200 yoga teacher currently continuing my education through 300-hour advanced teacher training, but more importantly, I’m still a student of this practice myself. There is always something more to learn, explore and experience.

I teach everything from slow, intentional movement and restorative practices to stronger flows that challenge balance, strength and confidence. No matter what we’re practicing that day, though, my goal is always the same:

To create a space where you can explore what your body is capable of, meet yourself exactly where you are, and maybe leave feeling a little more at home in yourself than when you walked in.

No perfection required.

Come as you are. 🪷