180 Fitness & Wellness Center

180 Fitness & Wellness Center We are a 24/7 semi-private gym, serving the Cape Girardeau and Jackson areas, offering personal training & more! Tuesday: 9:30 a.m. - 5:00 p.m.

LOCATION & STAFFED HOURS:
1749Y Independence St., Cape Girardeau, MO 63703
(behind Muy Bueno)

Monday: 9:30 a.m. - 5:00 p.m. Wednesday: 9:30 a.m. - 5:00 p.m. Thursday: 9:30 a.m. - 5:00 p.m. Friday: By Appointment (573) 335-7627
Saturday: By Appointment (573) 335-7627
Sunday: By Appointment (573) 335-7627

[email protected]

Light weights keep your form sharp.Heavy equipment builds your strength.Put them together and your routine becomes next‑...
08/11/2026

Light weights keep your form sharp.
Heavy equipment builds your strength.
Put them together and your routine becomes next‑level.
Small dumbbells, big results.

180 Fitness & Wellness
📍 1749Y Independence St., Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

🦵 The Seated Leg Curl — Build Strong, Powerful HamstringsThis machine targets the back of your legs, helping you strengt...
08/09/2026

🦵 The Seated Leg Curl — Build Strong, Powerful Hamstrings
This machine targets the back of your legs, helping you strengthen your hamstrings, improve knee stability, and support better movement in your workouts. It’s beginner‑friendly, joint‑friendly, and great for anyone wanting stronger legs.

Want to learn how to use it correctly?
👇 Visit the comments for a full tutorial video
📱 Or scan the QR code on the machine next time you’re here!

180 Fitness & Wellness
📍 1749Y Independence St., Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Guidance. Growth. Great value. Semi-private training at 180 Fitness includes your gym membership—two one-hour sessions -...
08/06/2026

Guidance. Growth. Great value. Semi-private training at 180 Fitness includes your gym membership—two one-hour sessions - only $99.95/month. No pressure. No contracts. Just progress.

Schedule a free tour and free fitness assessment with us now!
573-335-7627
getfitwith180.com
1749Y Independence St.
Cape Girardeau

Cardio boosts heart health, strengthens your cardiovascular system, burns calories fast, and builds the endurance you ne...
08/04/2026

Cardio boosts heart health, strengthens your cardiovascular system, burns calories fast, and builds the endurance you need to go longer and recover quicker. It lifts your mood, supports healthy weight management, improves lung capacity, increases daily energy, and strengthens your immune system for better overall wellness.

Elevate every one of those benefits with state‑of‑the‑art equipment and a supportive community at 180 Fitness & Wellness.

1749Y Independence St, Cape Girardeau, MO
573‑450‑0689
getfitwith180.com

Better days start at 180 Fitness.We’ve got the nutrition guidance, workout coaching, and equipment variety to help you c...
07/30/2026

Better days start at 180 Fitness.
We’ve got the nutrition guidance, workout coaching, and equipment variety to help you crush every goal you set.
Book your free fitness assessment, check out the gym, and jump into semi‑private training for just $99.95/mo — with 24/7 access included so you can train on your time.

180 Fitness & Wellness
1749Y Independence St, Cape Girardeau, MO
573‑450‑0689
getfitwith180.com

Infrared heat goes deeper than a traditional sauna — boosting circulation, easing soreness, and supporting full-body rec...
07/29/2026

Infrared heat goes deeper than a traditional sauna — boosting circulation, easing soreness, and supporting full-body recovery.
And yes… it’s FREE with your 180 Fitness membership.
Wellness starts here.

📍 1749Y Independence St., Cape Girardeau
📞 573‑450‑0689
🌐 getfitwith180.com

07/26/2026

Become your best self at 180 Fitness & Wellness!
✔️ 24/7 Access
✔️ Month‑to‑Month Memberships
✔️ Semi‑Private Gym Environment
✔️ Infrared Sauna
✔️ Private Restrooms
✔️ State‑of‑the‑Art Equipment
✔️ Semi‑Private Training Available

📍 1749Y Independence St., Cape Girardeau
📞 573‑335-7627
🌐 getfitwith180.com

Thinking about leveling up your fitness routine?Visit our website to see 24/7 Gym Membership pricing and explore our sem...
07/20/2026

Thinking about leveling up your fitness routine?
Visit our website to see 24/7 Gym Membership pricing and explore our semi‑private training options — a great fit if you want guidance without the big‑class crowd.

https://get180fitness.gymmasteronline.com/portal/signup

180 Fitness & Wellness Center
1749Y Independence St, Cape Girardeau, MO
573-450-0689

Missouri weather really said: rain… heat… cold… repeat. But your workout doesn’t have to depend on Mother Nature’s mood...
07/18/2026

Missouri weather really said: rain… heat… cold… repeat.
But your workout doesn’t have to depend on Mother Nature’s mood swings.
At 180 Fitness, you get 24/7 access, 365 days a year — no storms, no excuses, no “I’ll go tomorrow.”
Just you, your goals, and a climate‑controlled space that’s always open.

180 Fitness
1749Y Independence St, Cape Girardeau, MO
573‑450‑0689
www.getfitwith180.com

Weight loss isn’t the only sign of success.When you train consistently, you start building muscle… and sometimes the sca...
07/13/2026

Weight loss isn’t the only sign of success.
When you train consistently, you start building muscle… and sometimes the scale goes up while your measurements go down.
That’s your body leveling up.
Don’t chase the number — chase the strength.

180 Fitness & Wellness
📍 1749Y Independence St, Cape Girardeau, MO
📞 573‑450‑0689
🌐 getfitwith180.com

Address

1749 Y Independence Street
Cape Girardeau, MO
63703

Telephone

+14177931935

Website

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