Yoga East Healing Arts Studio

08/05/2026

✨Join us for Full Moon Friday, August 28th from 5:00–6:30pm for a deeply restorative evening.

Allow yourself to slow down with Restorative Yoga led by Jennifer Gardner RYT 500, as your body melts into supported, nourishing poses. While in these peaceful poses journey further inward as Savitri Atma Kaur , Sound Healing Practitioner, guides you through an immersive experience of soothing vibrations, healing sounds, and deep serenity.

This special Full Moon gathering is the perfect opportunity to:
🌙 Release stress and recharge your energy
🌙 Celebrate the moon’s powerful presence with a friend
🌙 Experience a unique blend of Yoga and sound healing
🌙 Create a memorable evening beyond the studio

After class, continue your moonlit adventure with a stroll through beautiful downtown Cape Girardeau, or make it a magical date night with dinner at one of our amazing local restaurants. (Tag your fav in the comments!) 🌕🍽️

✨ Investment: $35 per person
✨ Registration is required — reserve your spot online by purchasing your pass to confirm your attendance.

Spaces are limited, and this is an experience you won’t want to miss. Come discover the healing arts that make Yoga East more than just a Yoga studio — it’s a place to connect, restore, and create meaningful moments. 💛

Welcome to Yoga East Healing Arts Studio. Our mission is to share the wisdom and teachings of yoga to promote greater health and wellness to the community we serve. Our intention is to offer these teachings in a way that honors diversity, encourages community, and empowers every individual’s physi...

08/04/2026

One of our beautiful members attended class on her 75th birthday and chatted after class with the group about why she keeps coming back. Not only does she attribute her physical health to her yoga practice, but she also discussed the mental health benefits, the impact it has on her interpersonal relationships, and how being a part of the community at Yoga East has helped her feel supported over the last 15 years.

We are so grateful to provide an environment that allows our members to flourish! Come check out a class! What are you waiting for??

Firsr Friday FREE Yoga is a perfect time to try us out! Not only will you enjoy a free yoga class, you'll have the opportunity to by our new student intro pass for only $25!

We hope to see you soon! 🙏🏼✨️

07/31/2026

Get ready to drop it like it's hot!

Join Maggie Yoga With Maggie - Prop Queen for a fun and FREE First Friday Yoga class on August 7th at 5pm

This one won't be your traditional yoga class, but an upbeat class that will have you reminiscing about your early 2000s club days 😂🕺💃✨️

Yoga is joy! Yoga is non-attachment (meaning, it doesn't have to just be one serious thing!)

Save your spot now by registering online at yogaeasthealingarts.com/group-class-schedule

07/28/2026

Join Sue Nesler, C-IAYT, E-RYT 500, for an interactive Posture Clinic on August 15th from 12:30pm to 3pm to learn how to better understand posture and discover simple, effective exercises to help restore balance and improve the way you move! 💃

This special workshop is for anyone with questions or concerns about posture and posture-corrective exercises.

In 2013, Sue was trained as a Posture Alignment Specialist and exercise therapist through the Egoscue Method. She continues to weave this knowledge and practice into her Yoga therapy skill set to offer accessible and easy-to-follow movements to enhance optimal posture.

This workshop will be limited to only 12 people.
Investment: $35 per person.💚

Register on our website and purchase your ticket to secure your spot!

07/23/2026

✨ We Need Your Support! ✨

We are so honored to be nominated for the 2026 People's Choice Awards! 💛

If Yoga East has made a positive impact on your life—whether through a class, workshop, teacher training, or simply by being a place where you feel at home—we would be incredibly grateful for your vote.

🧘‍♀️ Vote for Yoga East at
peopleschoice.semissourian.com , under Healthy Living / Yoga Studio 🙏

Every vote helps us continue sharing the practice of Yoga and building a strong, supportive community here in Southeast Missouri.

If you believe in what we do, please consider: ✨ Voting ✨ Sharing this post ✨ Inviting your friends and family to vote, too

Thank you for being part of our journey. Your support truly means the world to us.

With Gratitude,
Yoga East 💛

07/16/2026

What's the biggest difference between "Western" Yoga and "Eastern" Yoga? 🤔

In much of the West, Yoga is often seen primarily as exercise—a way to become stronger, more flexible, or relieve stress. While these are beautiful benefits, they are only one small part of what Yoga truly is.

In the Eastern tradition, Yoga is a path of transformation and Self Realization. Asana (the physical postures) is just one limb of an eight-limbed practice designed to cultivate a steady mind, an open heart, ethical living, self-inquiry, breath awareness, concentration, meditation, and ultimately a deeper understanding of who we truly are.

Without these other practices, Yoga can become just another workout. With them, it becomes a way of Living.

At our studio, we honor Yoga as a complete practice. We move our bodies, yes—but we also practice mindfulness, breathwork, meditation, philosophy, compassion, and self-awareness. 💕

The goal isn't simply to touch your toes; it's to transform the way you experience your life.

Yoga begins on the mat, but its deepest purpose is realized in the way we live each day. ✨

07/15/2026

✨ Leah is back! ✨

Join her this Friday at 8:15 AM for a brand new Meditation Class at Yoga East.

This week's class will focus on learning how to redirect the Mind, finding an object of concentration to rest your Awareness on, and exploring a portion of Metta (Loving-Kindness) practice.

Whether you're brand new to Meditation or looking to deepen your Practice, you'll leave with practical tools to bring more Clarity, steadiness, and Compassion into your daily life.

🧘 Friday | 8:15 AM
💻 Attend virtually or in person
⚠️ Very limited in-person space available—reserve your spot early!

Sign up online today.💙

07/03/2026

A few spots remain for our First Friday FREE Yoga class this evening with Kandra!

As always, our Intro Pass for new students will only be $25 today! Get 3 classes that you can use over the next two weeks so you can try out different teachers and class styles!

See you on the mat!

06/30/2026

Congratulations to our 2026 200 Hour Yoga Teacher Training Graduates! ✨🙏

May your teaching be guided by Compassion, Humility, and Love.

May you continue to walk this path with courage, and may you help others remember the Light that already lives within them.

Sat. Chit. Ananda. 🕉️