Cape May Yoga

Cape May Yoga We welcome everyone to join us and experience the light, love, and peace of yoga in downtown Cape May! Daily classes in studio and on the beach!

Link below for full schedule! 👇

07/21/2026

Yoga has so many benefits already but it’s amplified when you can take your practice outside in nature, particularly on the beach!
Connecting your bare feet to the earth grounds you, while the ocean’s negative ions, the soothing rhythm of crashing waves, and warm sunshine boost serotonin, vitamin D levels, and relaxation.
It doesn’t get much better and we couldn’t be more grateful to be the ONLY studio that offers daily in Cape May all summer long.
Join us out here at 8am in front of Congress Hall, Cape May, NJ from Memorial Day to Columbus Day!

07/03/2026

We gathered beneath June’s Strawberry Moon to rest, release, and recharge. 🍓🌝

07/01/2026

We are so fortunate to leave near the ocean and reach out here every single day all summer long.. but it’s not just the beauty that you get to see or the yoga class ( that has many benefits all on its own), it’s actually beneficial to your health!

The negative air ions produced by the ocean have so many vast benefits to the body such as cortisol reduction which lowers stress, melatonin production so you sleep better, air purifying so you breathe more cleanly, and if you decide to take a dip post class, sea water is packed with minerals like magnesium, iodine and potassium which when you immerse yourself in it, your body can absorb and it soothes sore muscles, reduces inflammation and even promotes detoxification!

The next time you have the chance to come to the beach, I implore you to walk to the waters edge, dip your feet if not your whole body, breathe in the salt air taking slow steady deep breaths, gaze out over the water, be still in nature and allow yourself to be immersed in the vast energy of the ocean which is ancient, holding the same water that has been cycling across this planet for 3.8 billion years, carrying wisdom and healing and life!

06/25/2026

It’s that time again…

✨FULL MOON SOUND BATH & REIKI✨
Monday 6/29 7pm on the beach ( access 18)

TRUST• RELAX• RENEW• RESTORE

This full moon in cancer brings with it not the energy of manifestation or pushing for more but instead an energy of ease, a softening, balance, renewal and alignment.

Let the vibratory sounds of the crystal bowls and Japanese gong on this full moon gently clear away anything that pulls you out of balance, out of ease and out of alignment.

Investment:$55
What to bring: a blanket to lay on ( and one to cover you) water, a journal, crystals if you have any and anything you need to be comfortable on the beach!

Link in bio to sign up and save your spot!

06/21/2026

Summer Solstice 🌞

Not just official start of summer, as well as the longest day of the year.. but also a midway point where the sun stands still in its fullest illumination.
This offers us a reminder to take a sacred pause for reflection and stillness- Where light and darkness meet and we can remember not only that all things are ever changing, but there is wisdom in the cycles of both nature and life.
As we prepare to step into the most abundant and vibrant season of the year… let’s take a moment to be still, be present, take a full breath in and out.. knowing you are worthy to receive all of your good and trusting in the natural unfolding of life..

✨Full Summer Schedule✨ Starting Sunday 6/14 our full summer schedule is in affect!Lots of opportunities to join us in th...
06/12/2026

✨Full Summer Schedule✨
Starting Sunday 6/14 our full summer schedule is in affect!
Lots of opportunities to join us in the studio or on the beach!
Sign up using the link in our bio or download the Cape May Yoga App!!

06/02/2026

A day to fill your SOUL in this one day retreat offering!!
Celebrate the solstice and international yoga day with yoga, sound baths, conscious crafts, nourishing food, massages, energy work, tarot readings, vendors for shopping and time on the beach in the healing ocean!
Meet us at 1005 beach ave- will be available before our morning practice, will be there for all your shopping needs, massage by tarot with and tons more fun activities together! Sign up today by 6/6 portal to save $$ on your booking! Space is limited- Link in bio to save yours!

🧘🏻‍♀️

05/27/2026

✨FULL MOON SOUND BATH + REIKI ✨

We’re so excited to welcome back our most favorite summer offering! Join us for our first full moon sound bath on the beach of this season! Relax peacefully in the sand, amidst the crashing waves and the seagulls as you allow yourself for be transported by the healing sounds of the quartz crystal bowls.
For thousands of years sound has been used as a tool for deep spiritual, emotional and even physical healing in the body. Coupled with the Reiki energy healing while grounding in nature on the beach, this offering will leave you feeling transformed.
What to bring: wear layers, sweatshirts, socks etc( it starts out warm but your body cools as the sun sets), a blanket to lie on and a second to cover yourself, a journal, water, any of your crystals, anything else you need to feel comfortable, even bring a friend!
Meet us on the beach at access 18, in front of Congress Hall!
Investment: $55
Link in bio to save your spot!

A New Year, A New Breath ✨Dear Cape May Yoga Family,As the calendar turns and a new year unfolds, we pause together in g...
01/01/2026

A New Year, A New Breath ✨

Dear Cape May Yoga Family,

As the calendar turns and a new year unfolds, we pause together in gratitude—for the breaths we’ve taken, the lessons we’ve learned, and the moments that brought us back to ourselves.

A new year isn’t about becoming someone new.
It’s about remembering who you are beneath the noise, the rush, and the expectations.

This year, we invite you to move with intention.
To soften where you’ve been holding on too tightly.
To breathe into possibility.
To trust the quiet wisdom within you.

Yoga reminds us that every moment is a fresh beginning. Each inhale is an invitation. Each exhale, a release. You don’t need to rush forward—just arrive fully where you are.

At Cape May Yoga, we are honored to continue holding space for you—on the mat and beyond. A space to ground, to grow, to heal, and to reconnect with what truly matters.

May this year bring you:
• Steady breath
• Gentle strength
• Open hearts
• And deep inner peace

Thank you for being part of this beautiful community. The studio will be closed 1/1-1/17. We look forward to flowing, breathing, and beginning again—together.

With love and light,
Cape May Yoga

Address

31 Perry Street
Cape May, NJ
08204

Opening Hours

Monday 7:30am - 7pm
Tuesday 8am - 11:30am
Wednesday 7:30am - 11:30am
Thursday 8am - 11:30am
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am
Sunday 8:30am - 10:30am

Telephone

+12013348338

Website

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