Cape May Pilates

Cape May Pilates We are now Cape May Pilates. Since 2006, locals and visitors have found a peaceful oasis at Balance Cape May. We even offer yoga sessions on the beach!

We help reluctant exercisers, gym-phobes, and anxiety-riddled perfectionist feel strong, move with ease, and chill out so they can release from stress, find their zen, and heal from deep within. We are grateful for the continued support of our students and clients who have helped us to grow and expand. We strive to provide quality instruction in Pilates and Yoga in a clean, quiet atmosphere where

students focus on connecting mind, body, and spirit without distraction. Balance offers group classes, individual sessions, and private sessions in both Yoga and Pilates. We also offer local and international retreats and workshops. We love taking advantage of our gorgeous, naturally relaxing Cape May setting. Our vision at the studio is to help transform students’ images of themselves and their bodies and to offer the community a space for celebration and learning. Our massage therapists are dedicated to relieving stress and tension from the body and instilling a sense of wellness and relaxation. Traditional Thai Yoga and Integrative Massage are also available.

06/11/2026

REVIEWS ARE IN!

⭐️⭐️⭐️⭐️⭐️

One of my favorite questions is, how long have you been here?

Welcome to season 21!

Since 2006, we have been refining our skills here by the seaside offering our best Pilates & Yoga instruction in our clean, quiet space where you can unwind, relax & connect to yourself over & over.

For over two decades.

Getting strong, feeling more mobile & flexible, ditching stress and resetting our nervous systems through mindful movement that nourishes & heals.

Thank you for your support!

Looking forward to another summer together!

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06/04/2026

Do you have Scoliosis?

Learn to understand your unique curves with the creator of ScolioPilates.

Discover how to breathe effectively, elongate, re-rotate & strengthen your spine.

Only 4 spots left!

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06/03/2026

https://conta.cc/4vhHOnE

Email from Cape May Pilates I have the answers you are seeking!   I HEAR YOU! Answers to your common questions related to signing up and how to use your passes are below! If you are having trouble reg

04/27/2026

IT’S BEEN A MINUTE…

Hanging splits into candlestick on the caddy was something I avoided.

I need to secure my oura ring & work on the dismount a bit but I’m calling it a win.

After a very challenging season, I am finally getting back to revisiting the hard things again.

The parts of the Pilates practice that can elevate anxiety & force you to face your fears.

What if my hands slip?

What if I trust myself to hold tight?

What if I get stuck?

What if I see where I am at today & get comfy with that?

Judgement.
Fear.
Frustration.
Impatience.

It all gets stirred up when you connect deeply to your core & push yourself.

Acceptance.
Love.
Confidence.
Kindness.

It’s all cultivated within the Pilates Method.

It’s our 21st season in Cape May & we would love to help you get connected too.

Find strength you didn’t know you had.

Release tension & stress.

Move with ease again.

Check our bio to get started.

04/06/2026
04/01/2026

FOLLOW THE SIGNS!

Balance Cape May is now Cape May Pilates!

Join us for our 21st season!

Here for you since 2006.

bacheloretteweekend

03/30/2026

For 21 years we’ve been with you!

Celebrating happy occasions together.

Creating memories.

Commemorating milestones.

Congrats to Kirsten!

Best wishes for a long happy life together!

BE ON TIME!We are changing the schedule starting Tuesday 3/31/26!
03/29/2026

BE ON TIME!
We are changing the schedule starting Tuesday 3/31/26!

03/25/2026

Big thanks to Virginia & her sister, the bride-to-be, Lizzy, who gathered with 15 besties to celebrate with us this weekend.

It was so fun meeting you all & guiding you in your Yoga practice!

Best wishes for a long, happy life together!

I told you I would forget 😳🤦🏻‍♀️🧘🏻‍♂️📸

pilatesreformer

03/14/2026

Address

600 Park Boulevard
Cape May, NJ
08204

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+16098843001

Website

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