Betsy Poos Yoga

06/21/2026

Hello Summer. Join me Thursday, June 25 from 7-8pm at Christ Church on Capitol Hill for a Summer Yoga Flow class. All Levels welcomed. Free.

Invite a friend along. Bring your own yoga mat. We meet in the parish hall accessed from back courtyard.

We will pause monthly classes for July and August and return in September.

Picture from earlier this month on vacation in Paros, Greece 🇬🇷 I’ll try my best to bring the beauty and peace of the islands to class.

02/13/2026

Hi Friends. I'm teaching once a month at Christ Church these days. I'd love to see some old yoga buddies there. I updated my schedule on my website:

07/28/2023

I'm taking a pause - https://mailchi.mp/635bb24d023c/summer2023

06/07/2023

Hi Friends. My SUMMER yoga series at Breathing Space starts tonight. And there is still time to register for the series or for a drop-in.

Wednesday 6/7
6:15-6:45pm - INTRO to Yoga Trapeze*
6:45-7:45pm - Yoga Trapeze*
8:00-9:00pm - All Levels Yoga

*Only 2 spots remain

Register:

Upcoming Classes, Camps & Workshops Kids & family classes are offered in multi-week class series; registration is required, no drop-ins. We typically run 4 semesters per year, starting in September, January, March/Apr, and June. Unless a class is marked full, you can still register for the first thr...

03/25/2023

New Yoga Classes Start This Week -

12/15/2022

My LAST class of 2022 is happening this Saturday (12/17) from 9-10am eastern time.

And it's actually the last virtual class I have planned for time being. I'm still processing that AND I would really, really love to see you there.

Register and join me virtually:

This is a 60 minute All Levels Hatha Yoga practice with a peak pose focus. Each unique class will feature a specific pose or region of the body, allowing more time to “break it down” and enjoy the attention to detail. The aim is to progress the practice via deepening your knowledge and understan...

12/03/2022

Catch me on Saturdays for next three weeks!

Hatha Yoga Livestream
Saturday 9-10am
December 3, 10, 17

Register:

11/14/2022

Public classes on tap this week (all times eastern):

Tuesday 6:15-7am - Power Yoga (Livestream)
Wednesday 8:15-9:15pm - All Levels Yoga (In person)
Saturday 9-10am - Hatha Yoga (Livestream)

All the deets/signup here:

11/14/2022

I'm back home after a beautiful week in Punta Cana DR. Thank you Jenifer Gausman for trusting me to share and teach yoga at Reset on the Rocks.