Alter Health

Alter Health Naturopathic Doctors Specializing in Whole Food Plant-Based Nutrition and Mind-Body Medicine Meeting in medical school, there were many things that brought Drs.

Benjamin and Susanna together. Health, healing, yoga, nature, spirituality, adventure - they share a common pursuit of truth in this world that fuels a passion for holistic wellness. They have been perpetual students, always guided by the truth. Their unique studies have them both grounded in ancient healing traditions while being fully adept with the latest technology. Maybe most unique is their

connection with the art and science of spiritual psychology. This understanding invites transformative shifts in perspective, viewing all of life for growth and learning. From this place, all symptoms - physical, mental, and emotional - are messages from the body, guiding us along the path to healing. With this understanding, Drs. Benjamin and Susanna Love pointing individuals towards their inherent wellbeing and self-healing potential. knowing that piece of truth is important and opens an opportunity for a deepened relationship with oneself to support the healing process. Drs. Benjamin and Susanna know that true healing requires two pieces of information:

1. Knowing what is wrong
2. Knowing what to do about it

They are committed to providing you the information and inspiration required for transformational healing on all levels. Their highest mission is to point you inwards to access the love and healing potential that naturally resides in each of us.

🌱 Savory Nori Wraps – The Perfect On-the-Go Meal! 🍙https://www.alter.health/blog/veggie-norritosThink sushi, but with mo...
03/10/2025

🌱 Savory Nori Wraps – The Perfect On-the-Go Meal! 🍙
https://www.alter.health/blog/veggie-norritos
Think sushi, but with more fiber, nutrition, and plant-based goodness! These Asian-inspired nori wraps are packed with:
🥑 Creamy avocado
🍠 Sweet roasted yams
🍄 Flavorful miso-garlic mushrooms
🌿 Crunchy veggies & protein-rich rice

Easy to make, delicious to eat, and perfect for meal prep or lunch on the go! 🚀

💚 Want the full recipe? Drop a "🍙" in the comments & I’ll DM it to you! OR grab it from the link in my bio.

P.S. Looking for more healthy & satisfying plant-based recipes? Join the Meal Guide Membership and get weekly meal plans + 300+ whole-food recipes. Try it FREE for a month! 🌱✨ https://www.alter.health/meal-guides

Sweet Potato Lentil Curry – Warm, Nourishing & Packed with Flavor! 🍛✨Craving something cozy, satisfying, and easy to mak...
03/07/2025

Sweet Potato Lentil Curry – Warm, Nourishing & Packed with Flavor! 🍛✨

Craving something cozy, satisfying, and easy to make? This Sweet Potato & Lentil Curry is rich in flavor, loaded with plant-based protein, and comes together in just 35 minutes! 🌱🔥

Why you’ll love it:
✔️ Warming spices to boost circulation & keep you cozy
✔️ Sweet & savory balance from sweet potatoes + tomatoes 🍠 🍅
✔️ Super nutrient-dense with iron & calcium from spinach 🌿
✔️ Perfect for meal prep – it tastes even better the next day!

Pair it with steamed potatoes, rice, or a fresh salad for a delicious, nourishing meal.

Get the recipe: https://www.alter.health/blog/sweet-potato-lentil-curry

P.S. Get access to 600+ plant-based recipes + weekly meal guides inside the Meal Guide Membership! Try it FREE for a month—link in bio! 🌱✨

Oh me, oh my. Oh me, oh my. DID YOU KNOW THE ALTER HEALTH SUMMER CLEANSE STARTS ON THE 21ST OF JULY? 🥳 Hey friends! Summ...
07/03/2024

Oh me, oh my. Oh me, oh my. DID YOU KNOW THE ALTER HEALTH SUMMER CLEANSE STARTS ON THE 21ST OF JULY? 🥳

Hey friends! Summer update :)

I know it's been a while since I've posted here. My excuse, as always, is that I've been super busy being a mom to Grace (a full-time job, which I LOVE). Here's a photo of a sweet moment from last weekend with her.
I've also been busy at Alter Health supporting clients in 1-on-1 consults and creating our weekly healing WFPB meal guide for our meal guide members. LIFE IS FULL! Full of wonderful things.

(PS - "Oh me, oh my. Oh me, oh my. What a lot of funny things so by" is a quote from Dr. Suess' Red Fish Blue Fish. Did anyone recognize it? The lines from Grace's books are stuck in my head all day long, haha)

Anyway, I'm here to invite you all to join the Alter Health Summer Cleanse. It's an amazing opportunity to nourish your liver, release unwanted toxins, accelerate healing, optimize weight, enhance immune function, and reconnect with wholesome, healing whole-food, plant-based eating. Dr. Ben and I do this cleanse four times a year in a group setting. For us, it serves as a wonderful tastebud reset and helps us reconnect with the simple deliciousness of real whole-plant foods.

I also look forward to the cleanse as a wonderful time to connect with YOU ALL—our wonderful WFPB community. The five Zoom support calls during the cleanse are so nourishing and truly help accelerate healing through the magic medicine of community!

The Cleanse starts on the 21st, but the first cleanse meeting (our prep meeting) happens on the 19th! Learn more about all the details at https://www.alter.health/cleanse (link in our bio!)

Raise your hand if you feel like your metabolism is slower than you'd like it to be. Metabolic health isn't just about w...
04/14/2024

Raise your hand if you feel like your metabolism is slower than you'd like it to be. Metabolic health isn't just about weight; having a sluggish metabolism can also lead to low energy, slow healing, and more.

Our metabolism is the body's conversion of fuel into energy. We need this energy not only for daily tasks but also for maintaining our health—detoxification, regeneration, and healing all rely on it. If you've experienced chronic symptoms in any area of the body, focusing on metabolic health is crucial for reversing those symptoms.

Join Dr. Susanna this Monday (tomorrow) for a FREE webinar on metabolic health.

She'll dive into the nitty-gritty details of achieving an efficient metabolism with Whole Food Plant-Based Eating!

Mark your calendar for April 15th at 9:30 am PT / 10:30 am MT / 11:30 am CT / 12:30 pm PT for the Reboot Metabolism Webinar
—the first in a series of three that Dr. Susanna will teach throughout April.

In this webinar, you'll:

- Understand what metabolism is and how it supports our health.
- Learn about the main factors and foods that contribute to a sluggish metabolism.
- Discover the keys to speeding up metabolism in a sustainable and healthy way through lifestyle changes.

Please note, this webinar will not be teaching you any crash diet or weight loss gimmick. This webinar will not be teaching you to restrict food, count calories, or restrict portion sizes. This webinar will be talking about how when we eat aligned with nature, eat ENOUGH, and nourish the body with proper nutrients, the metabolism will naturally speed back up to a healthy and sustainable rate. The natural byproduct of gaining more health is settling into a weight that's right and healthiest for your unique body. So while people often achieve their weight goals easily with a balanced WFPB lifestyle, our focus of this webinar is increasing health and creating a sustainable and balanced relationship with food.

Register at the link in my bio! https://www.alter.health/april-webinar-series

“I recently completed the most recent WFPB Challenge and it was life changing for me! I have been thinking about making...
04/01/2024

“I recently completed the most recent WFPB Challenge and it was life changing for me! I have been thinking about making a change for a long time yet struggling with how to get started with a Plant Based Whole Food lifestyle. Drs. Ben and Susanna made it so easy and they took the pressure off. Their passion for helping others was clear - and they are a joy to spend time with. I really looked forward to each night’s session and was truly sad to have it come to an end. They explained the basics is simple terms and were there the entire week for support. The collective support of like minded people in their Facebook group is also invaluable. They made themselves available all week to support and answer questions — who does that these days for free!? I am forever grateful that their Challenge opportunity came to me when I needed it the most. I am one week in these changes and I can’t really put in to works just how better I am feeling - truly amazing! Thanks to Drs Susanna and Ben - the work you are doing is changing lives!”

- Susan, Member of The Plant-Based and Stress Free community

Our next Whole Food Plant-Based Challenge starts up on April 4th! Join us at the link our bio - https://www.alter.health/wfpb-challenge-detox-series?cid=9b9158a8-db91-446b-bb36-75eaeee811d1

Have you been drinking the Detox Kool-Aid? ⁠⁠No, we aren’t suggesting you sign up for another juice cleanse or series of...
03/27/2024

Have you been drinking the Detox Kool-Aid? ⁠
⁠
No, we aren’t suggesting you sign up for another juice cleanse or series of colonics.⁠
⁠
We are inviting you to join us in our next WFPB Challenge where we will learn how to turn on and open up our innate detoxifying pathways, naturally and sustainably with everyday practices and nutrition.⁠
⁠
This might be one of the most important WFPB challenges in history due to the fact that environmental toxicity is a leading cause of dis-ease in our modern world.⁠
⁠
Now, it’s time to finally do something about it, for good.⁠
⁠
In this FREE 5-day Whole Food Plant Based Challenge from April 4th - 8th we will be sharing daily deep dive live-stream videos into detoxification and nutritional science.⁠
⁠
Over the course of this WFPB Detox Series, you will…⁠
✓ Demystify detoxification and optimize the body’s natural detox pathways⁠
✓ Identify toxins to be mitigated through healthy living⁠
✓ Gain the keys to sustaining whole food plant-based eating joyfully⁠
✓ Increase vital energy and self-healing potential⁠
✓ Get to the root of stubborn weight gain by eliminating toxicity from the body⁠
✓ Empower yourself as the ultimate healer in your life⁠
✓ End any and all confusion you have about human nutrition for good!⁠
⁠
Whether you are a plant-based newbie or a vegan veteran, this week-long program will surely take your health to the next level! ⁠
⁠
Join Dr. Susanna Alter, naturopathic doctor specializing in whole food plant based nutrition and mind body medicine, as you take control of your health and detox your body with whole food nutrition.⁠
⁠
To register, click the link in our bio!

Sweet peas. A delicious hearty legume that you might not consider blending into a creamy dressing... BUT, this dressing ...
01/27/2024

Sweet peas. A delicious hearty legume that you might not consider blending into a creamy dressing... BUT, this dressing is so good!

Peas bring their protein and healing phytonutrients along with a smooth green color.

The peas add an extra creaminess to the dressing, without increasing the fat content.

Some people sky away from using frozen veggies, but the truth is that frozen veggies are still extremely nutrient dense. The veggies are harvested at peak ripeness and stored in a way that maintains excellent nutrient quality.

So the good news is, you can enjoy this salad dressing year-round thanks to wonderful frozen peas!

• 4 cup peas
• 1/4 cup pumpkin seeds
• 1 Tbsp red wine vinegar
• 2 Tbsp nutritional yeast
• 1 Tbsp miso
• 1 cup water

Put all ingredients in a blender and blend on high until smooth.

Access the full recipe at the link in our bio - https://www.alter.health/blog/creamy-sweet-pea-dressing

Some like it hot! Do you? Even if you aren't a big fan of spicy food, you've got to try this Whole Food Plant-Based Jamb...
01/21/2024

Some like it hot! Do you? Even if you aren't a big fan of spicy food, you've got to try this Whole Food Plant-Based Jambalaya.

https://www.alter.health/blog/wfpb-jambalaya

This spin on the classic Creole-style dish combines brown rice, Cajun spices, and tons of veggies to make a hearty yet light one-pot dish. We add red beans instead of animal protein, which eliminates the dish's cholesterol content while raising the fiber content through the roof (in a good way!).

This dish certainly packs a punch of heat (it's spicy!), so feel free to leave out the red pepper flakes and hot sauce if you prefer a less spicy dish.

We like to make this meal complete with a side of salad and potatoes.

This recipe is listed as a premium recipe on our blog, which means it is only accessible to our Meal Guide Members. But if you'd like to have access to this recipe and hundreds of other healing WFPB recipes, the good news is that it's just $11/month to become a member!

Along with access to healing recipes, you'll also get a weekly meal guide sent to your inbox and an invite to join our monthly support call hosted by Dr. Susanna.

Learn more at https://www.alter.health/meal-guides

Happy New Year! 🎊 Let’s make it a healthy one!There’s only 1 WAY to create more health in your body.Spoiler alert - it’s...
01/02/2024

Happy New Year! 🎊
Let’s make it a healthy one!

There’s only 1 WAY to create more health in your body.
Spoiler alert - it’s not a new supplement or procedure.
Your health only comes from your habits - how you eat and live.

The Alter Health Cleanse is not a crash diet - it is a lifestyle overhaul... a delicious, gentle, and hyper-nourishing transformation of your nutrition.

We’re starting on January 12th - Join us now for Early Bird Pricing - Only $79!

This cleanse includes:
CLEANSE GUIDE + RECIPES
Everything you need to succeed and feel great throughout the ~2 weeks and beyond!

LIVE SUPPORT CALLS
Receive high-touch guidance, education, and support during each of the 5 Cleanse phases

PRIVATE COMMUNITY
Private messaging with the doctors and fellow-cleansers to share inspiration and get your questions answered

So…If you could make JUST ONE new year’s intention, what would it be?
Better health? More energy? Clear mind? Pain free?
More health empowers you in every facet of your life!
We want to support you in creating more health in 2024!
The next action step is the Winter Cleanse.
Join by Friday January 5th for $20 off - go to www.alter.health/cleanse (the link in our bio) today!

We start tomorrow (October 12th) with the live Cleanse Prep Meeting!What makes this cleanse unique?❌ There is zero calor...
10/11/2023

We start tomorrow (October 12th) with the live Cleanse Prep Meeting!

What makes this cleanse unique?

❌ There is zero calorie restriction.
❌ There are no supplements necessary.
❌ There is no starvation or deprivation.

There is, on the other hand,...

✅ Hypernourishment of the liver and body with detoxifying FOODS.
✅ Deep hydration with cleansing beverages.
✅ Clear doctor-created cleansing guidelines.
✅ Live support all along the way.

Why might you consider joining us for this cleanse?
⁃You love your liver and want it to continue serving you
⁃You are wanting to jump-start your weight release
⁃You are ready to breakthrough a plateau in your healing journey
⁃You want to reset your tastebuds and shift your relationship with food
⁃You've been sliding slowly away from your healthiest life and want to get back on track with loving and compassion!

Whatever your reason may be, this Alter Health cleanse will surely support your body in unleashing its innate regenerative potential!

When you sign up you'll have instant access to...
⁃cleanse guidelines
⁃recipe list
⁃Telegram support group
⁃5 live cleanse meetings (recorded)
⁃BETTER HEALTH!
⁃clarity, confidence, and peace with nutrition

Visit http://www.alter.health/cleanse (link in bio) to sign up!

Address

2551 Dolores Way
Carbondale, CO
81623

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+19702059131

Website

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