Kendra Leora Yoga Project

07/11/2021

Thoughts on a rainy Sunday. Rest is just as important as exercise and a healthy diet.

06/29/2021

What is Yoga? It isn't just twisting your body into complicated poses and trying not to die. And it isn't expensive yoga pants and fancy coffees. (Although, those would be a bonus.)

Yoga means "to yoke" or to "unite". It is harmony of mind, body, and soul. Yoga takes many forms and the practice of each individual is different. You can practice Yoga through poses (asanas), breathing (pranayama), and/or meditation. Speaking from personal experience, I started practicing poses (asanas) about 5 years ago. I am just now adding my breathing and some meditation.

Do you have to be good at yoga? NOPE. Yoga is a practice...a journey....not just a destination. 🧘‍♂️

06/29/2021

06/28/2021

Actual representation of what I looked like stepping on the yoga mat the first time.

06/28/2021

Welcome to the Kendra Leora Yoga Project!! My goal is to share my love for the practice of Yoga and my experience while pursuing my Yoga Teacher Training certificate. Yoga helped me through one of the most difficult times of my life. It isn't about just fancy poses, expensive yoga pants, and perfect bodies. It is about a journey of healing and is for everyone.