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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://peacefulbalancehealthcare.com/

Peaceful Balance Health & Wellness Services, 9 East High Street/Rear, Carlisle, PA (2026)

09/05/2026

September brings a new month of education, awareness, and warnings for multiple disorders and conditions. This week we are focusing on something that affects millions of Americans, Cholesterol.

How can you lower or prevent your high cholesterol?
- eat healthy food; focus on limiting added sugars and sodium and increasing fruits, veggies, whole grain, and lean protein
- eat healthy fats; limit trans and saturated fats, lean on good fats like canola or olive oil, nuts, and fatty or oily fish
- lose weight and do your best to keep it off
- quit smoking
- limit alcohol; 1/day for women & 2/day for men
- do 30 minutes of exercise as often as possible
- take medication as directed; never be afraid to ask questions
- have your cholesterol level checked more frequently

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800
https://www.cdc.gov/cholesterol/treatment/index.html

09/04/2026

September brings a new month of education, awareness, and warnings for multiple disorders and conditions. This week we are focusing on something that affects millions of Americans, Cholesterol.

What does high cholesterol look like?
High cholesterol has no symptoms, and requires a blood test to determine it. It is recommended to have this test done once as a child and once as an adult minimum. The test should then be repeated every 4-6 years. For adults and children, total cholesterol over 200 mg/dL can be considered high; this is called hyperlipidemia.
Optimal Cholesterol Levels:
Total cholesterol - approx 150 mg/dL
LDL (“bad”) cholesterol - approx 100 mg/dL
HDL (“good”) cholesterol - minimum 40 mg/dL in men and 50 mg/dL in women
Triglycerides - below 150 mg/dL

Health conditions such as type 2 diabetes and obesity increases the risk of high cholesterol. Lifestyle choices like eating food that is high in trans fats and not getting adequate exercise also increases the risk. A family history can also increase the risk of high cholesterol. Many other conditions and medications can cause or worsen cholesterol levels.

High cholesterol can can cause buildup of plaque to accumulate on the walls of the arteries causing the arteries to narrow. Due to the narrow arteries blood is blocked from flowing efficiently to and from the heart and other organs. Blocked flow can result in chest pain or a heart attack.

https://www.cdc.gov/cholesterol/about/index.html
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800

09/03/2026

September brings a new month of education, awareness, and warnings for multiple disorders and conditions. This week we are focusing on something that affects millions of Americans, Cholesterol.

What is Cholesterol? It is the waxy, fat-like substance made by the liver and essential for good health. The body needs it to do jobs such as digest fatty foods and make hormones. The body makes the correct dosage of cholesterol that it needs; often dietary cholesterol is recommended to be in moderation. Dietary cholesterol is found in food that comes from animals such as poultry, dairy, seafood, and meat products.

Cholesterol is measured using milligrams per deciliter (mg/dL) when performing a cholesterol check (or lipid profile). A lipid test will test not only your cholesterol but also your triglycerides in the body. Triglycerides are a type of fat found in the blood and used for energy.
There are 2 types of Cholesterol:
1. Low-density lipoprotein (LDL or the bad cholesterol) - high levels of LDL can cause plaque to build within the arteries and can result in heart disease or strokes.
2. High-density lipoprotein (HDL or the good cholesterol) - it is known as the good kind because if high levels of it are present it may lower the risk of heart disease or stroke.
*High levels of triglycerides and either low HDL or high LDL cholesterol levels can increase heart attack and stroke risk.*

Total cholesterol is based on the numbers of all 3 numbers.

https://www.cdc.gov/cholesterol/about/index.html

08/13/2026

Every August, since 2018, National Wellness Month has been acknowledged. Founded by Live Love Spay, the goal of this month is to manage self-care, handle stress, focus on healthy eating and hydration, and helping build healthy physical and mental daily habits. This week we are going to talk about several holistic wellness services that are encouraged this month.

On the rise in popularity and education is lymphatic drainage massage. Lymphatic drainage massage is a gentle for of regular massage that is used to alleviate inflammation that is related to lymphedema; which is a side effect of many health conditions. It is also commonly done among those recovering from cancer treatments, most commonly after breast cancer surgery as many lymph nodes are removed during the procedure.

The lymphatic system typically collects lymph and returns it to the heart through the vessels and nodes network in the body. When that is disrupted, lymph begins to collect in the legs, ankles, arms, or other parts of the body causing them to swell. With lymphatic drainage massage, lymphatic drainage techniques are used to move lymph from the tissue back to the lymph nodes, easing the swelling.

As well as after breast cancer surgery, lymphatic drainage can be used to treat lymphedema associated with conditions such as: Chronic venous insufficiency, Fibromyalgia, injury, Lipedema and Rheumatoid arthritis. It has also became popular cosmetic treatment often used in the facial area to reduce puffiness and increase blood circulation to give the face a boosting glow.

Congested lymph nodes can be identified by symptoms like headaches, fatigue, bloating, brain fog, chronic sinus infections, swollen/puffy ankles or hands, skin conditions (rashes, dryness, or acne), and swollen lymph nodes in the neck.

Lymphatic drainage massage should be avoided if you have conditions such as:
-fever
-heart disease
-stroke
-kidney failure
-cellulitis
-infection
-deep vein thrombosis
-overly cancerous tissue
-skin damaged as a result of radiation therapy

Negative reactions to lymphatic massage are rare but some people develop side effects like fatigue, headaches or nausea.

https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage

08/12/2026

Every August, since 2018, National Wellness Month has been acknowledged. Founded by Live Love Spay, the goal of this month is to manage self-care, handle stress, focus on healthy eating and hydration, and helping build healthy physical and mental daily habits. This week we are going to talk about several holistic wellness services that are encouraged this month.

Since we have talked about ear seeding using the acupressure points generally also used in acupuncture, so let's explore deeper into acupuncture itself.
Acupuncture is type of traditional Chinese medicine (TCM) that uses ultra thin needles inserted into the skin to specific body parts, such as the face, back, neck, or head. Acupunctures goal is to alleviate a health condition or symptoms like pain. It is known as supplemental treatment, as other medical treatments may also be needed to treat the health condition.

Most often acupuncture is used to treat chronic pain in conditions like: nerve discomfort, sports injuries, facial pain, arthritis, headache, migraines, knee pain, menstrual cramps, and neck, back and/ or muscle pain. Acupuncture can also help alongside other treatments for conditions like: infertility, IBS, problems with the immune system, cancer & side effects of cancer treatment, hot flashes/menopause, discomforts in pregnancy, overuse syndrome, and repetitive strain disorders.

Acupuncturists typically choose 1 or a combination of the 3 types of acupuncture. Traditional or ancient principles directly focus on the flow of qi (energy) through the body. More modern acupuncture applies Western medicine using the needles to stimulate the body systems. A combination of modern and ancient is used by many acupuncturists. Myofascial pain requires trigger point therapy which uses the needles to attempt to "unknot" the trigger point that is creating painful, tight knots. Knots are formed when there is stress, straine, or injured muscles and connective tissue.

https://my.clevelandclinic.org/health/treatments/4767-acupuncture

08/11/2026

Every August, since 2018, National Wellness Month has been acknowledged. Founded by Live Love Spay, the goal of this month is to manage self-care, handle stress, focus on healthy eating and hydration, and helping build healthy physical and mental daily habits. This week we are going to talk about several holistic wellness services that are encouraged this month.

Ear Seeding is based from traditional Chinese medicine (TCM) as a form of acupressure applied to the ear in order to stimulate other body functions; it is also known as auriculotherapy. Acupressure targets acupuncture pressure points without using the needles associated with acupuncture. Auriculotherapy commonly is used in TCM to treat and even prevent in some cases conditions such as insomnia, nausea, chronic pain, substance abuse, gynecological and/or digestive disorders, and anxiety.

Ear seeds are applied using small latex stickers. The ear seeds are carefully placed on the ear in specific acupressure points depending on the corresponding condition. It is believed the ear reflects the internal body. Ear seeds are ripened seeds from the Vaccaria plant, however there also versions made from ion pellets, stainless steel, titanium, ceramic, magents, or other materials.

Studies continue to show positive results on pain and insomnia. There are over 120 acupressure points in the ear alone. It is believed in TCM that the body has 12 meridians and that using acupuncture and/or acupressure in the ear can stimulate them. Ear seeds may also be used to address a variety of health concerns, including: acute pain, anxiety chronic pain, depression, infertility, insomnia, migraines, stress, substance abuse, and weight issues.

While ear seeding is generally safe, there is risk of adverse side effects such as:
- dizziness or nausea
- allergic reaction
- accidental labor
- lost seed in the ear canal
- skin irritation
- skin tenderness

Glow Getter Studio LLC here in downtown Carlisle offers 24 karat gold ear seeding as well as several other wellness services like detox foot soaks and reflexology of the feet, all done in massage chairs. They are located at 30 West High St.

https://health.clevelandclinic.org/ear-seeds

08/06/2026

Since 1996, the month of August has highlighted Spinal Muscular Atrophy Awareness Month in hopes of helping spread education, support affected families and to continue to fund research.

As of today there is no cure for SMA. Management of symptoms and preventing complications are the main treatment for SMA.
- Physical therapy to hopefully improve posture, slow weaking of the muscles, and prevent immobility of the joints.
- Assisted devices such as crutches, walkers, orthopaedic braces, and wheelchairs can be used for assistance in mobility.
- Occupational therapy to improve the ability of performing everyday tasks.
Speech therapy to aid in speech and swallowing difficulties.
- Feeding tubes can be used when it is too difficult and/or dangerous to swallow.
- Assisted ventilation to help with breathing.
- In children under 2, gene replacement therapy of a medication called onasemnogene abeparvovec-xioi (Zolgensma®), in a one-time IV infusion can be beneficial in replacing faulty or missing SMN1 gene with one that functions.
- There is also disease modifying therapy that can simulate SMN2 protein production. Nusinersen (Spinraza®) for both children and adults has been approved for use by the FDA. It is injected into the space around the spinal canal. For those with SMA who are 2 months or older a different medication known as risdiplam (Evrysdi®), is available for oral daily use.

Children with SMA will progressively lose muscle and muscle control, as well as potentially other complications such as: bone fractures, scoliosis, dislocation of the hips, dehydrations, malnutrition, infections in the chest, metabolic acidosis, and/or weak lungs and breathing problems requiring a ventilator.

https://my.clevelandclinic.org/health/diseases/14505-spinal-muscular-atrophy-sma

08/05/2026

Since 1996, the month of August has highlighted Spinal Muscular Atrophy Awareness Month in hopes of helping spread education, support affected families and to continue to fund research.

Symptoms of SMA are typically muscle weakness; however some symptoms and their severity may differ depending on the type of SMA:
1. SMA type 0- severe breathing issues, decreased muscle tone (hypotonia), severe weakness in muscles, decreased fetal movement, & arthrogryposis (stiff or frozen joints)
2. SMA type 1- hypotonia, lack of reflexes (areflexia), needed support to sit up, limited control of the head, weakness in facial muscles, bell shaped chest, abnormal patterns of breathing, & difficulty with swallowing
3. SMA type 2- areflexia, hypotonia, scoliosis, progressive weakening of muscles, jerky hand movements ( polyminimyoclonus), joint contractures, weakness in the chest muscles (can lead to restrictive lung disease), and stiffening of the jaw
4. SMA type 3- usually involve weakness that progresses in the legs more than the arms.
- SMA type 4- mild weakness in the legs

SMA is usually diagnosed using a number of exams and tests. A physical and neurological exam along with the parents and child's medical histories where the diagnosis process is started. If a provider suspects SMA, genetic testing can be done to confirm if the parents have passed on the mutated SMN1 gene. Genetic testing can confirm 95% of SMA. Each newborn in the U.S. are now routinely screened for SMA; genetic testing can also be done while the baby is still in utero. SMA can resemble other types of neuromuscular disorders, therefore other tests such as creatine kinase blood test (tests for enzymes of dead muscle in the blood, an EMG and/or nerve conduction test, or muscle biopsy may be recommended.

https://my.clevelandclinic.org/health/diseases/14505-spinal-muscular-atrophy-sma
https://www.mda.org/disease/spinal-muscular-atrophy

08/04/2026

Since 1996, the month of August has highlighted Spinal Muscular Atrophy Awareness Month in hopes of helping spread education, support affected families and to continue to fund research.

Spinal Muscular Atrophy is a rare genetic disorder that affects the peripheral and central nervous systems, as well as voluntary muscle movements. Those with SMA have a loss of nerve cells (lower motor neurons or anterior horn cells) which control movement of the muscles. The muscles closest to the center of the body tend to experience more severe weakness. The weakness usually worsens over time.

Though SMA is rare, it is the second most common severe hereditary disease of infancy and childhood; following cystic fibrosis. It affects approximately 1-in-6,000 to 1-in-11,000 live births. It is most common in white and asian people; twice as common than black or hispanic people.

SMA is an inherited condition, meaning it comes from both biological parents. The mutations in the SMN1 gene cause several types of SMA. The number of mutated copies of the SMN2 gene determines the conditions severity. Most parents with the mutated SMN1 gene carry only 1 copy of the gene and do not experience symptoms. Approximately 1-in-50 white people could be a carrier.

https://my.clevelandclinic.org/health/diseases/14505-spinal-muscular-atrophy-sma
https://www.mda.org/disease/spinal-muscular-atrophy

07/31/2026

UV Safety awareness month is designated to highlight the dangers of ultraviolet (UV) radiation. It also promotes daily sun-protection practices to prevent skin cancer, early aging, and eye damage.

Like self breast exams are important for early diagnosis, so can checking your skin. It is recommended to check your skin once a month, especially for those who have a high family history of skin cancer, have already had skin cancer, those who have lots of moles or skin spots, and those who have a weakened immunity.

To do a self exam you will need a well-lit room, full length mirror, hand mirror, and a partner/friend to check the hard to see places. Take the time to get to know your moles, skin spots, and blemishes in order to notice if there are any changes. Skin cancers are found mainly on parts of the body that tend to get more sun, such as the face, head, neck, and arms. But skin cancers can occur anywhere on the body.

Self Exam Steps:
1. Face the mirror and check your ears, neck, face, belly, and chest; ladies will need to check under the breasts.
2. Check both sides of the arm, the underarm areas, the palms and tops of the hands, in between the fingers, and under your nails.
3. Sit down and check under the toenails, between the toes, the tops of the feet, the shins and the thighs.
4. Using a hand mirror look at the bottom of the feet, calves, and the back of the thighs; do one leg at a time.
5. Also using the hand mirror check your ge***al area, buttocks, lower back, upper back, the back of the neck, and the ears. You can also use the hand held mirror to look into the full length mirror at your back side.
6. Using a comb or hair dryer, check the scalp.

What to look for:
-new, expanding, or changing growth, spot, or bump on the skin
-sore that bleeds and/or doesn’t heal after several weeks
-rough or scaly red patch, which may crust or bleed
-wart-like growth
- a mole (or other spot on the skin) that’s new or changing in size, shape, or color
-moles with an odd shape, irregular borders, or areas of different colors

https://www.cancer.org/cancer/risk-prevention/sun-and-uv/skin-exams.html

Peaceful Balance Health & Wellness Services

09/05/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm