21st Century Rehab Carlisle

08/17/2026

ONLY 2 DAYS AWAY! 🚨

Back-to-school season is here! Join us this Wednesday, August 19, for our FREE Back-to-School Physical Readiness Assessments during CCSD Open House Night!

Our physical therapist will guide students through age-appropriate assessments focused on balance, strength, coordination, and functional movement to help identify concerns and start the school year feeling strong and confident.

Wednesday, August 19
5:00–7:00 PM
21st Century Rehab | 125 N 1st Street, Carlisle, IA 50047
Open to students in grades K–12

Stop by before or after visiting your child’s school. We’d love to see our Carlisle families!

Questions? Give us a call at 515-989-0100.

08/14/2026

YOGA IS BACK!!

Start your mornings with movement! Join us for a 4-week yoga series, led by an experienced instructor.

Whether you’re brand new to yoga or have practiced before, all levels are welcome! Classes are designed to improve flexibility, strength, balance, and overall well-being in a welcoming and supportive environment.

Tuesdays & Thursdays | September 1 – October 1
6:20–7:05 AM
21st Century Rehab | 125 N 1st Street

Bring a yoga mat and water bottle, and you’re ready to go!

Reserve your spot today! Call us at 515-989-0100 or stop into the Carlisle clinic to register.

08/11/2026

NEXT WEDNESDAY!

Our Back-To-School Physical Readiness Assessments are almost here! Before the school year starts, bring your student by for a quick assessment of balance, strength, coordination, and functional movement.

Join us Wednesday, August 19th from 5-7 PM. We hope to see you there!

School is almost here, and a little preparation can go a long way. Our Back-To-School Physical Readiness Assessments are a great way to help students move confidently into a new school year while giving parents added peace of mind.

Our licensed physical therapist will guide your child through a series of age-appropriate movement assessments to evaluate balance, strength, coordination, and functional movement.

We look forward to seeing our Carlisle community!

Questions? Give us a call at 515-989-0100.

08/07/2026

HEY, we know him! Thanks, Max, for being such a great part of our team!

It’s Feature Friday! Meet Max Goodhue, DPT, at our Carlisle location!

Max’s own experience with physical therapy throughout his high school and collegiate sports career inspired him to become a physical therapist. He remembers the care and motivation his PTs gave him, and now he wants to provide that same support to others and help them get back to doing what they love.

A few fun facts about Max: coffee is a must! He starts his morning devotions with a cup and usually keeps it going into the afternoon. He typically sticks with black coffee, but can occasionally be convinced to get a latte.

And on his bucket list? Watching the Cubs play in a World Series game at Wrigley Field someday or traveling to Bora Bora to snorkel off the bungalows!

Thanks, Max, for being a great part of our Carlisle team and for everything you do for your patients!

08/05/2026

Did you know?

Shockwave Therapy is offered here at 21st Century Rehab, Carlisle!

This noninvasive treatment uses targeted acoustic energy to stimulate your body's natural healing response, helping to reduce pain, improve mobility, and support recovery from chronic tendon and soft-tissue injuries.

If you've been dealing with persistent pain, our team can determine if Shockwave Therapy is the right treatment for you.

Call us today to learn more or schedule your free 30-minute exam.

Call us: (515) 989-0100

Request your free 30-minute exam: https://21stcenturyrehab.com/free-exams/

08/04/2026

Back-to-school means more than buying school supplies. It's making sure your child is ready to move, play, and participate with confidence.

During our Back-to-School Physical Readiness Assessments, our licensed physical therapists will guide students through fun, age-appropriate movement assessments that evaluate balance, strength, coordination, and functional movement.

If we notice an area that could benefit from extra attention, we'll review the findings with you and help determine whether physical therapy or another intervention may be beneficial.

Stop by during CCSD Open House Night before or after visiting your child's school. It's a quick, easy way to help your child start the school year feeling their best.

21st Century Rehab – 125 N 1st Street, Carlisle, IA 50047
Tuesday, August 19
5:00–7:00 PM

07/28/2026

School is almost here, and a little preparation can go a long way. Our Back-To-School Physical Readiness Assessments are a great way to help students move confidently into a new school year while giving parents added peace of mind.

Our licensed physical therapist will guide your child through a series of age-appropriate movement assessments to evaluate balance, strength, coordination, and functional movement.

We look forward to seeing our Carlisle community!

Questions? Give us a call at 515-989-0100.

07/17/2026

21st Century Rehab is proud to support our Carlisle Wildcat baseball and softball teams as they compete at the state tournaments next week!

Your hard work, dedication, and commitment have earned you this opportunity, and our entire community is cheering you on. Best of luck to both teams! Go Wildcats!

07/17/2026

That's a familiar face around the clinic!

This week's Feature Friday is all about Andrea! We're so grateful to have her on our Carlisle team. Take a look at the post below to learn a little more about her and what makes her such a great part of our clinic.

Feature Friday is here, and this week we're introducing Andrea from our Carlisle clinic!

Andrea has been part of the 21st Century Rehab team for 2 years, and one of her favorite parts of her job is seeing familiar faces from the community and catching up with them. She loves how family-friendly 21st is, making it a place where both patients and employees feel at home.

When she's not at the clinic, you'll likely find Andrea spending time outdoors with her husband and kids. Her favorite food is crab legs, and if she could travel anywhere in the world, she'd choose Bora Bora to stay in an overwater bungalow. Carlisle has always been home for Andrea. She grew up there and is now raising her own family in the same community.

Thanks for everything you do, Andrea!

07/16/2026

We're proud to spotlight one of our own!

Our Clinic Director, Matt Wanderscheid, recently shared a new blog about one of the biggest misconceptions surrounding exercise: the idea that there's a "right" workout.

Take a few minutes to read Matt's latest blog and discover how small changes can lead to healthier habits that last.

Read here: https://21stcenturyrehab.com/the-right-exercise-myth/