Heart Harmony, Alexandria, MN

07/20/2026

Have you tried meditating? Do you feel it is impossible to get beyond the mind chatter, feeling forced to be still and try, try, try? Meditation is much easier to do with using Hemi-Sync™ music to help you get to different brain wave states. Join me for a Minnesota Monroe Community Group Meditations first Monday of the month at noon, or second Tuesday of the month at 7:00 pm, cst. For the zoom link, sign up at HeartHarmony.me. Or to really experience , expand and explore, attend the Exploring Consciousness work shop in person this weekend! A Self-Empowering experience!

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07/05/2026

I have completed the training and now a Monroe Institute Outreach Trainer. Excited to start hosting Exploring Consciousness Workshops. I have learned and experienced so much during this process.

03/10/2026

Webpage has been updated to show new services. Heartharmony.me

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02/15/2026

This month, Breathwork starts being online:

You’re invited :
Online Breathwork
Sunday, February 15th, at 4:30 CST
This 45 minute session is a gentle yet powerful space to slow down, reconnect with your breath, and support your nervous system. Breathwork can help release stored tension, create emotional clarity, and bring you back into a calm, heart-centered state.
You’ll want to be in a quiet, comfortable space where you can lie down or sit back, with a blanket and water nearby. You may prefer headphones for better sound and volume control,
Zoom Link:
https://us06web.zoom.us/j/82207644305?pwd=UhVN9qa5rMfOYDx4BhLgJSgZy2faC8.1
Free will exchange can be sent by Venmo to -Butler-190
I am truly excited to continue bringing you Breathwork via Zoom, and looking forward to having time with you!
Mary Butler

Zoom is the leader in modern enterprise cloud communications.

01/18/2026

Last in person Breathwork at the Grove tomorrow at 4:30. Future Breathwork sessions will be on Zoom.

12/17/2025

11/16/2025

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