11/02/2026
A walk after dinner, a few laps around the store, or time in the garden can all be part of a more active week. The American Heart Association says regular physical activity can help manage blood pressure, weight, and stress—and a gym is not required.
The American Heart Association recommends at least 150 minutes of moderate aerobic activity each week. Choose movement that fits your health needs and your clinician’s advice. SmartBP lets you record your readings and add notes or tags, so you can keep your health information organized.
Learn more about SmartBP: https://apps.apple.com/app/id519076558
Google Play: https://play.google.com/store/apps/details?id=com.smartbloodpressure&hl=en_US
Source: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure
SmartBP® is not a substitute for a doctor or professional healthcare advice. Information is for informational purposes only and is not medical advice, diagnosis, or treatment.