Cat Dillon - Registered Holistic Nutritionist

Cat Dillon - Registered Holistic Nutritionist Helping others uncover & heal their root causes of self-sabotage, cravings, and overeating.

08/12/2026

Were you the kid who wouldn't let their food touch? Same. 😂

From plain hamburgers at McDonald's to hating anything with creamy sauce — this clip is a piece of my picky eater story. And I bet I'm not the only one.

Were you a picky kid? Tell me below 👇

🎧 Full episode at **catdillon.com/podcast**

08/05/2026

Why can't you tell when you're hungry or full? 🍽️ Dr. Meg Haworth breaks down how growing up with a narcissistic or emotionally immature parent shatters self-trust — and how that shows up in your relationship with food today. New episode of The Slow Kitchen Podcast is live 🎧 Listen now at www.catdillon.com/podcast

07/29/2026

Restaurants don't just serve food — they serve an experience 🍽️✨. One of the healthiest investments I ever made wasn't a supplement... it was a good chef's knife 🔪. In this clip from the Slow Kitchen Podcast, I'm sharing why the right tools (and a little prep for future you) can turn cooking from a chore into an act of self-care 💆‍♀️💛.

Want the full list of restaurant secrets for effortless home cooking? Tune in to the full episode at catdillon.com/podcast 🎧🌟

07/27/2026

The creamy dip that makes eating more colorful plants easy. 🫑✨
Ingredients:
1 cup roasted red peppers
½ cup feta
½ cup Greek yogurt
1 Tbsp lemon juice
Blend until smooth. 🥣
Serve with veggies, crackers, or use as a sandwich spread. 🌶️🥒🍞

This one's so good you'll forget it's actually good for you. 😋💛

07/23/2026

One of my favorite ways to use fresh ginger:
Grate → squeeze → stir into your favorite recipes.

Try it in:
• Salad dressings
• Marinades
• Stir fries
• Tea

That little burst of warmth and brightness can transform almost any dish — and it's a simple way to add both flavor and function to your day. 🫚✨

07/22/2026

Ever wonder why 3pm hits and suddenly you're standing in front of the fridge with no idea why? 🍫☕

Your afternoon crash isn't a willpower problem — it's your body sending you a message. In this episode of the Slow Kitchen Podcast, I break down what that crash is really telling you, and how to start listening instead of silencing it.

🎧 New episode is live now — link in bio, or head to catdillon.com/podcast to tune in.

What's your go-to 3pm craving? Drop it below 👇

07/22/2026

Golden Ginger Shot
A tiny shot with big flavor.

Ingredients:
1-inch fresh ginger
1-inch fresh turmeric (or ½ tsp ground turmeric)
Juice of 1 lemon
1 tsp honey
½ cup water
Blend. Strain if desired.

Sip it slowly and let the warmth settle in — this little ritual is as much about pausing as it is about nourishment. 🌿✨

07/20/2026

The viral protein ice cream trend gets a Gut Garden upgrade 🍌
Ingredients:
½ frozen banana, sliced
1 cup cottage cheese
Splash vanilla
Dash cinnamon
Blend until thick and creamy.
Optional: add vanilla or chocolate pea protein powder.
✨ A great reminder: adding more plants doesn't mean eating less protein. It's about creating a more diverse, nourishing plate.

07/18/2026

The leafy green most people skip… but shouldn't 🌿
Ingredients:
1 bunch Swiss chard
1 can cannellini beans
1 small onion, chopped
2 cloves garlic
2 Tbsp olive oil
½ tsp cumin
Lemon + parsley
Sauté onion, garlic, cumin, beans, and chard stems. Add leaves and cook until wilted. Finish with lemon + parsley.
✨ Plants don't have to replace protein. They work beautifully alongside it. Try this with grilled chicken, fish, or eggs.
Need more ideas on how to use Chard? DM me CHARD!

One simple swap can change the way you think about greens for good. 🌱💚

07/16/2026

Eat the rainbow 🌈
Ingredients:
1 head purple cauliflower, chopped
Olive oil
2 cloves garlic, minced
Salt + pepper
Roast at 425°F until caramelized.
Finish with Parmesan + parsley.
✨ This is exactly how I love to build meals: colorful plants for fiber and phytonutrients, paired with quality protein to support midlife metabolism and strength.

Want more cauli recipes? DM me CAULI and I'll send you a few more of my favorite ways to enjoy this gorgeous veggie.

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