Cat Dillon - Registered Holistic Nutritionist

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Cat Dillon - Registered Holistic Nutritionist Helping others uncover & heal their root causes of self-sabotage, cravings, and overeating.

10/07/2026

Protein is the bricks. Resistance training is the construction crew. 🧱🏗️

You need both to build the house — but if you can only start with one, start here.

The average woman over 50 is getting about 60 grams of protein a day. For most of us, that's not even close to enough.

In Episode 46 of The Slow Kitchen Podcast, I'm breaking down everything women in midlife actually need to know about protein powder:

✨ Whey vs. plant vs. collagen — what actually matters
✨ How much protein you really need (and how to spread it out)
✨ What all those ingredients on the label actually do
✨ Why resistance training changes how your body uses protein
✨ Simple, delicious ways to use protein powder that aren't just shakes

No fearmongering. No complicated protocols. Just practical, real-life guidance.

🎧 Listen to the full episode at the link in bio or head to catdillon.com/podcast

10/06/2026

"I don't eat much fruit anymore. Too much sugar." 🍇

I hear this weekly. Sometimes daily.

And every time, I think: when did we decide an apple was dangerous? 🍎

We've got women afraid of grapes, skipping bananas 🍌, rationing berries like they're contraband — all while the actual foundations of midlife health (protein 💪, muscle, bone, blood sugar balance ⚖️) get pushed to the side.

We have officially overcomplicated eating. 🙃

Let's undo some of that. Join me for my free workshop: 10 Things Women in Midlife Are Still Confused About Eating. 🎓

👉 Save your seat: https://l.bttr.to/kwhHx

"I'm afraid of carbs." 🍞😟"I know I need protein… but I don't know how much." 🥩❓"Why does everyone say something differen...
10/05/2026

"I'm afraid of carbs." 🍞😟
"I know I need protein… but I don't know how much." 🥩❓
"Why does everyone say something different?" 🤯

If your head is spinning from contradictory diet advice, you are not alone. The midlife wellness space is filled with massive misinformation designed to confuse you. 🌪️

The problem isn't your willpower. The problem is the conflicting information. 🧩

It's time to strip it back to the science that actually matters for your stage of life. No more guessing. No more fear. 🔬✨

I'm hosting a free workshop this October: 10 Things Women in Midlife Are Still Confused About Eating. 🗓️

We are covering the biggies: Blood sugar 🩸, hormones ⚖️, muscle maintenance 💪, and more.

Drop the word WORKSHOP in the comments 💬, and I'll save you a seat. 🪑

10/02/2026

Your body isn't betraying you — it's asking for something different. 🤍

We've been taught to eat less and less... but what if that's exactly why your hunger feels out of control? 😮‍💨

Midlife doesn't mean smaller portions. It means smarter nourishment. 🍽️✨

Comment "HUNGER" and I'll send you my free guide: 7 Big Reasons Your Hunger Feels Out of Control 📥

10/01/2026

Is motivation really the problem? 🤔

You eat well. You exercise. You drink your water. But there's that one thing you just can't seem to change — sleep, w**e 🍷, caffeine ☕, slowing down…

In the latest episode of The Slow Kitchen Podcast, I break down why wanting to change isn't always enough — and what's actually going on when you feel stuck.

Tune in to the full conversation at catdillon.com/podcast 🎧✨

09/30/2026

You've heard it a hundred times — you need more protein 💪 — so you stock up on powder, yogurt, eggs 🥚, and chicken, and check the box ✅.

But if you're still crashing 😴, craving 🍫, and scavenging the kitchen at night 🌙, protein might not be the whole story...

Because muscle needs more than just a number 🧠.

Want my 3 "stand-by breakfast solutions"? 🍳

DM me "breakfasts" 💌 and I'll send them over!

09/30/2026

"I skip breakfast because I'm not hungry." 😴☕

But by 1:00 PM you're starving 😫, and by 8:30 PM you're standing in the kitchen eating anything you can find.

The issue isn't that you hate breakfast. The issue is that you're trying to solve the wrong problem.

You don't need more willpower. You need a plan that works with your body, not against it.

I’m sharing my 3 go-to "stand-by breakfast solutions" that are quick, easy, and peanut-free.

📩 DM me "breakfasts" to get the list!

09/23/2026

🍂 Squash season is here, and it's so much more than a side dish.

Yes, squash is a carbohydrate — and that's a good thing. It's packed with beta-carotene, fiber, potassium, and vitamin C, all while being one of the most forgiving, versatile ingredients in your kitchen.

In the newest episode of The Slow Kitchen Podcast, I'm sharing why winter squash deserves a starring role this season — from its 10,000-year history to my favorite ways to roast, steam, and spice it up (hint: it loves heat and acid 🌶️🍋).

Press play for a taste, then listen to the full episode 👇
🔗 catdillon.com/podcast

09/16/2026

One bite changed everything. 🥜

At four years old, my eyes swelled shut watching my mom chop walnuts. Years later, a single Russian tea cake left my tongue feeling like a golf ball. Since then: 15 ER visits, two ambulance rides, and a lifetime of scanning every plate.

Living with a food allergy isn't just about what you eat — it's the mental math behind every meal.

🎧 Full episode at catdillon.com/podcast

09/09/2026

In medieval Europe, rotten teeth meant you were RICH. 🍬

Sugar was so rare that only the wealthy could afford it — and they flaunted it with elaborate sugar sculptures at banquets. Today, it's in everything. On the latest episode of The Slow Kitchen Podcast, I break down the wild history of sugar and what it's really doing to your body, cravings, and palate.

🎧 Listen at catdillon.com/podcast

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