08/14/2026
Summer practice, progress check… Just a girl making shapes and getting stronger.
I take “stills” of my practice to help build connection between sensation in the posture and what I see with the physical body in space. This helps me observe right away areas that I’m perhaps not engaging or misalignment. I think using mirrors and video are an invaluable resource to help grow your practice. I was already doing this with handstands for myself and for my coach. Why not yoga practice too!! Has helped me a lot and is super encouraging to spot progress in my practice.