Aligned Energy Healing With Shawna Hicks

09/10/2026

Your words tell your brain what to focus on.

When you say:

“I’m so overwhelmed. I can’t handle all of this.”

Your brain stays focused on the size of the problem.

But when you say:

“I’m feeling overwhelmed. I need to pause, prioritize, and create some structure.”

Your brain begins looking for the solution.

What needs my attention first?
What can wait?
What can I release?
What is the next small step?

You can practice this in other moments too.

Instead of:

“I don’t know what to do.”

Try:

“What information do I need to make the next decision?”

Instead of:

“I’ll never get everything done.”

Try:

“What actually needs to be done today?”

Instead of:

“Everything is too much.”

Try:

“What can I put down right now?”

This isn’t about pretending the problem doesn’t exist or forcing yourself to think positively. It’s about using your language to give your mind somewhere useful to go.

Sometimes the shift begins simply by changing the question. 🤍

09/09/2026

Soft power is not becoming quieter so everyone else can stay comfortable.

It is learning that you don’t have to force, chase, overexplain, or exhaust yourself to be powerful.

It is the moment you stop abandoning yourself to hold everything—and everyone—together.

Soft power is grounded.
It is embodied.
It knows when to move, when to speak, when to receive, and when to let something go.

Soft Power: A Women’s Afternoon is an intimate experience created to help you reconnect with yourself, reorganize what you truly want, release identities and patterns that no longer fit, quiet the noise, hear your own inner knowing, and consciously choose how you want to feel moving forward.

Through guided reflection, meaningful conversation, meditation, and sound, we’ll create space for the woman beneath all the roles—the woman who already knows.

Each woman will receive a beautiful floral journal to use during the experience and take home, along with her own individual tray of petite charcuterie and a sweet treat. Every detail is being thoughtfully prepared for you. 🤍

Sunday, October 11
2:00–4:30 PM
$66 | $55 for members
Only 12 spaces available.

Reserve your place here: https://aligned-energy-healing.square.site

09/07/2026

After the fun, movement, and busyness of Labor Day weekend… come rest. 🤍

Tuesday Night Reset is your space to slow down, breathe deeply, and gently settle back into yourself.

Through guided meditation and sound, we’ll release the energy of the weekend and create space for a calmer, clearer week ahead.

✨ Tuesday at 6:00 PM
📍 Aligned Energy Healing
🎟 $35 drop-in | Included with membership

Come exactly as you are. Leave feeling more like yourself.

Reserve your space here: https://aligned-energy-healing.square.site

09/06/2026

Peace can feel unfamiliar before it feels peaceful.

When your nervous system has grown accustomed to stress, uncertainty, or constantly waiting for the next thing to go wrong, calm doesn’t always feel comforting at first.

Sometimes it feels boring.
Sometimes it feels restless.
Sometimes you begin searching for a problem simply because peace feels too quiet.

That doesn’t mean something is wrong.

It may mean your body is learning that it no longer has to remain on high alert.

You don’t need to fill every quiet space.
You don’t need to create urgency.
You don’t need to distrust the ease.

Let peace feel unfamiliar for a while.

With time, your body will begin to recognize it not as emptiness—but as safety. 🤍

09/02/2026

The version of you who survived is not the only version of you available.

There is a version of you who learned to stay guarded.
To expect disappointment.
To keep the peace.
To overthink every decision.
To carry everything herself because depending on someone else didn’t always feel safe.

She wasn’t weak.
She was wise enough to become what the moment required.

But survival strategies can quietly become identities.

You may no longer be in the place that taught you to brace for impact—but your mind and body may still be living as though you are.

Healing is not about rejecting the woman who survived.

It is about thanking her…
and gently letting her know she doesn’t have to run your whole life anymore.

There are other versions of you waiting to be lived:

The version who trusts herself.
The version who receives support.
The version who speaks honestly.
The version who rests without guilt.
The version who feels safe enough to soften.

You are not limited to who you had to become.

You get to choose again. 🤍

If you’ve been feeling stuck in survival mode—knowing you’re ready for something to change but not quite sure how to get there—you don’t have to navigate it alone.

Come in, take a breath, and give yourself a safe place to slow down, reconnect, and begin meeting the version of you who is ready to emerge.

Message me to schedule a private session at Aligned Energy Healing. ✨

09/01/2026

09/01/2026

You don’t experience reality exactly as it is.

You experience it through a filter.

Your thoughts.
Your beliefs.
Your past experiences.
Your expectations.
The stories you’ve learned to tell yourself.

Two people can walk through the exact same situation and experience it completely differently, because they’re not only responding to what happened.

They’re responding to what they believe it means.

And that is why your thoughts matter so much.

What you repeatedly focus on becomes what your mind starts looking for.

If you’re constantly looking for rejection, you’ll notice rejection.
If you’re expecting things to go wrong, your mind will gather evidence that they will.
If you begin looking for possibility, support, growth, beauty, or opportunity, you start noticing those things too.

Your energy flows where your focus goes.

That doesn’t mean ignoring hard things.
It doesn’t mean pretending everything is positive.

It means becoming aware of the lens you’re looking through.

Catch the thought.
Check the story.
Ask yourself:

Is this what is actually happening…
or is this what I have learned to expect?

Because sometimes changing your life begins long before anything outside of you changes.

It begins when you learn to see differently. ✨

Your thoughts are powerful.
Your attention is powerful.
And the story you choose to keep telling yourself matters.

08/31/2026

✨ Tuesday Night Reset ✨
Meditation + Sound Bath

You don’t have to wait until you’re completely overwhelmed to give yourself a reset.

Sometimes you just need an hour to step out of the noise, settle your nervous system, breathe a little deeper, and come back to yourself.

Join me Tuesday night for guided meditation and sound designed to help you slow down, reconnect, and leave feeling a little lighter than when you walked in. 💜

🕕 Tuesday at 6:00 PM
📍 Aligned Energy Healing
💫 $35 drop-in
✨ Members attend free

Come exactly as you are.
You don’t have to fix anything first.

Just come reset. 🤍

08/29/2026

Have you been feeling overwhelmed, disconnected, or like you just need a moment to breathe?

At Aligned Energy Healing, I offer a space where you can slow down, quiet the noise, and come back to yourself.

✨ Private energy healing sessions
✨ Guided meditation and sound healing
✨ Tuesday Night Reset classes
✨ Private sound baths for groups
✨ Practitioner training

You don’t have to arrive calm, clear, or “healed.” You simply arrive as you are.

My work is here to help you feel calm enough to hear your own truth, clear enough to know what you need, and brave enough to act on it.

If you’ve been feeling the pull to reconnect with yourself, message me to learn more or schedule your session. 💜

Aligned Energy Healing
217 S. Canyon Street | Carlsbad, NM