NAKOA Performance

Call Directions Website Contact the practice

NAKOA Performance Blending sports performance with corrective therapy to maximize athletic potential. It also signifies strength, integrity, creativity, and balance.

NAKOA Performance & Physical Therapy

NAKOA means the brave warrior in Hawaiian. All things that we truly value here at Nakoa Fitness and Physical Therapy. There are so many different levels of being active and there is always room raise the bar above our current standing as long as you challenge yourself and set your mind and heart to it. That's where we come in! We make it easy by integrating private coaching, group classes, physical therapy, nutrition and massage all under one roof. Our friendly and tight-knit team will make you feel like family the second you walk through the doors. Our programming is customized and designed exactly for you to help you reach your goals whatever they may be. Welcome to a new world and a new way of life! Transform your training. Transform your live!

Attention Friends and Family!!!!! We will be hosting a friends and family fun workout. Then refueling with some tacos on...
10/12/2026

Attention Friends and Family!!!!! We will be hosting a friends and family fun workout. Then refueling with some tacos on Sunday October 25th at NAKOA🌮😋
Please click this link to sign up and view all of the details!!!! https://nakoafit.com/
We’re excited to spend some time with your and your families💚

Don’t just manage the pain—find out what’s causing it. A PT evaluation can help identify movement or mobility issues and...
10/07/2026

Don’t just manage the pain—find out what’s causing it. A PT evaluation can help identify movement or mobility issues and get you back to doing what you love.

If you or someone you know has pain that keeps coming back…let us help you find out why!

Happy October 🎃👻💀 Book now!!!!
10/06/2026

Happy October 🎃👻💀 Book now!!!!

From ACL rehab to Half Dome. 🏔️💪Multiple ACL repairs. Months of hard work. One incredible adventure. This is what rehab ...
09/25/2026

From ACL rehab to Half Dome. 🏔️💪

Multiple ACL repairs. Months of hard work. One incredible adventure. This is what rehab is really about — getting you back to the things you love and strong enough for whatever comes next.

🥹We’re just grateful to be part of the journey.

Strong for all life’s adventures.

StrongForAllLifesAdventures

09/11/2026

Form Friday people 🤩 Let’s give you some helpful tips for the next time you’re performing a shoulder press!
Don’t get lazy and lose that core stability and over arch your upper back 🙅🏻‍♀️ that’s going to lead to injury. Think of keeping your core braced and strong, don’t flare those ribs 🩻
Drop a comment of different exercises you want to see tips on ☺️

KATE’S MAKING A COME BACK Sept 1st🥳👏🏻🙌🏼 and we are so excited to have her back!!!!! We know you are too 🫵🏼 DM us or call...
08/25/2026

KATE’S MAKING A COME BACK Sept 1st🥳👏🏻🙌🏼 and we are so excited to have her back!!!!! We know you are too 🫵🏼 DM us or call 619-333-6949 to get on her books for September!!!
Kate Denzy

Better late than never, but huge congratulations to one of our admired members of NAKOA and an amazing athlete, Jake Mar...
08/18/2026

Better late than never, but huge congratulations to one of our admired members of NAKOA and an amazing athlete, Jake Marshall, on the US Open of Surfing 2026 win 🥇 We want to take this time to say thank you for choosing NAKOA and putting your trust in us for training and recovery 🫶🏼 This was a well deserved win with all the hours you put into making the dream become a reality!

We are so proud of you!!!👏🏻
World Surf League

NAKOA’s very own, Dr. Matt Sperle, spitting some knowledge on us this week👏🏻 Swipe to read why he thinks YOU🫵🏼 would ben...
06/24/2026

NAKOA’s very own, Dr. Matt Sperle, spitting some knowledge on us this week👏🏻 Swipe to read why he thinks YOU🫵🏼 would benefit from physical therapy. Remember, physical therapy isn’t just for people who are injured. It’s for anyone who wants to move better, train harder, and stay active for the long haul🏋🏻‍♀️🏂🚴🏻‍♀️If you feel like this post speaks to you, send us a DM to get on our schedule 🤗

⭐️STAFF HIGHLIGHT⭐️Get to know our new front desk staff, Michayla!Michayla has now been at NAKOA for a little less than ...
06/22/2026

⭐️STAFF HIGHLIGHT⭐️
Get to know our new front desk staff, Michayla!
Michayla has now been at NAKOA for a little less than 2 months now. She enjoys hanging out at the beach 🏖️, hiking with friends 🥾🍃, and being lazy at home with her husband and dog 🤵🏻‍♂️🐶
If you ever need any help regarding scheduling, billing, or just general questions feel free to stop by at the front and chat with her. She’s happy to help at all times 🤩👏🏻

🚨ATTN🚨 calling all athletes 14-18 years old!!!! We are holding 2 summer camp sessions where you’ll learn how to increase...
06/10/2026

🚨ATTN🚨 calling all athletes 14-18 years old!!!! We are holding 2 summer camp sessions where you’ll learn how to increase speed, build strength, improve agility, reduce injury risk, and most importantly perform with confidence‼️‼️
1st session begins MONDAY 6/15 and ends on 7/10
2nd session begins on 7/13 (Monday) and ends on 8/7
If you have any questions please reach out to Ryan at [email protected] or our front desk at [email protected]

Address

6068 Corte Del Cedro
Carlsbad, CA
92011

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+17608041700

Website

Alerts

Be the first to know and let us send you an email when NAKOA Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NAKOA Performance:

Shortcuts

Share

Category