Helix Health Group

Helix Health Group Mental health practice in Carmel, IN offering Telehealth appointments. Please see associated website for more details.

Chronic stress impacts the mind and body. Awareness and healthy coping strategies can reduce its effects.Explore stress-...
04/28/2026

Chronic stress impacts the mind and body. Awareness and healthy coping strategies can reduce its effects.

Explore stress-management tools from Helix Health Group:
đź”— https://www.helixhealthgroup.com/courses-1.

Self-care is essential—not optional. Sleep, nutrition, movement, breaks, and connection all support mental and physical ...
04/24/2026

Self-care is essential—not optional. Sleep, nutrition, movement, breaks, and connection all support mental and physical health.

Access our 🆓 wellness resources:
đź”— https://www.helixhealthgroup.com/courses-1.

Daily reflection builds gratitude, resilience, and self-awareness. Learning from challenges supports personal growth. ...
04/21/2026

Daily reflection builds gratitude, resilience, and self-awareness. Learning from challenges supports personal growth.

Mental wellness thrives with intention—nutrition, expression, planning, and connection.Explore Helix Health Group’s well...
04/15/2026

Mental wellness thrives with intention—nutrition, expression, planning, and connection.

Explore Helix Health Group’s wellness courses:
đź”— https://www.helixhealthgroup.com/courses1.

Daily reflection is a powerful tool for personal growth and emotional well-being. Reflecting on positive experiences can...
01/19/2026

Daily reflection is a powerful tool for personal growth and emotional well-being. Reflecting on positive experiences can boost happiness and reinforce a positive outlook. Analyzing challenges and how you managed them fosters resilience and problem-solving skills. Expressing gratitude enhances emotional health by focusing on the positive aspects of life. Setting goals for the next day promotes a sense of purpose and direction. These reflective practices help develop self-awareness, improve mental health, and support continuous personal development.

Self-care is essential for maintaining mental health and emotional balance. Engaging in activities like walking, meditat...
01/19/2026

Self-care is essential for maintaining mental health and emotional balance. Engaging in activities like walking, meditating, journaling, and creative pursuits can significantly reduce stress and improve overall well-being. Walking in nature boosts mood and cognitive function, while meditation promotes relaxation and mindfulness. Journaling helps process emotions and clarify thoughts. Creative activities stimulate the brain and provide an outlet for self-expression. Integrating these practices into daily life fosters resilience and enhances mental health, supporting a more balanced and fulfilling lifestyle.

Wellness courses are officially live If you’ve been craving more calm, clarity, and tools that actually support your ner...
01/01/2026

Wellness courses are officially live

If you’ve been craving more calm, clarity, and tools that actually support your nervous system day-to-day—this is for you.

Our guided wellness courses are now available on our website, designed to help you build stronger coping skills, deepen self-connection, and feel more grounded in real life.

Tap the link in our bio to explore

Ready to prioritize your mental well being? Join us 1.01.26 for our self guided wellness courses.Start the new year with...
12/30/2025

Ready to prioritize your mental well being?
Join us 1.01.26 for our self guided wellness courses.
Start the new year with a commitment you can actually look forward to.

Join us for full moon breath work with Brittney Oliver at Helix Health Group. Call 317-343-8462 to reserve your spots. ...
12/07/2024

Join us for full moon breath work with Brittney Oliver at Helix Health Group. Call 317-343-8462 to reserve your spots. Spaces are limited.

Embark on a journey to mental clarity with Helix Health. Our complimentary meetings offer you a space to discuss and und...
05/16/2024

Embark on a journey to mental clarity with Helix Health. Our complimentary meetings offer you a space to discuss and understand therapy options, ensuring your questions and concerns are addressed. Begin with us, commitment-free, and take that first step toward emotional well-being today.

Address

301 E Carmel Drive Suite D-400
Carmel, IN
46032

Telephone

+13173438462

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