MindFit Counseling and Wellness Center LLC

MindFit Counseling and Wellness Center LLC Mental Health • Therapy • Med Management • Yoga Classes • Nature Groups • Somatics

🌿 We're Changing Up Our Nature Groups! 🌿Over the past year, we've loved offering multi-week nature-based healing experie...
06/16/2026

🌿 We're Changing Up Our Nature Groups! 🌿

Over the past year, we've loved offering multi-week nature-based healing experiences. While those longer series created meaningful connections and growth, we've also heard from many people that committing to several weeks can feel difficult.

So we're trying something new.

✨ **Beginning this July, our Nature Groups will be offered as standalone 2-hour experiences.** ✨

Each gathering will introduce participants to a different healing modality while exploring how nature can support the process. These events are designed to be accessible, experiential, and welcoming—whether you're curious about a specific approach, new to personal growth work, or simply looking for a meaningful way to connect with yourself outdoors.

Our first event in this new format is:

🌱 An Eco-Somatic EMDR Experience
📅 July 22

Led by Kris Berryman, this unique experience will explore how EMDR-informed practices, body awareness, and the healing qualities of nature can work together to support regulation, insight, and connection.

You do NOT need prior experience with EMDR to participate. This event is intended to offer a gentle introduction to the concepts and possibilities of this powerful healing modality in a supportive outdoor setting.

👉 We have also created a Facebook Event for this experience and will be using events for future Nature Groups as well. Be sure to mark yourself as "Interested" or "Going" so you'll receive updates and be the first to hear about upcoming offerings.

Nature has a way of helping us slow down, listen, and reconnect. We hope you'll join us.

Yoga Room plant dedication time 🪴 time with Brianne Thompson, Cinamon Crayton and Jessica Cannon. Gotta learn how to car...
06/15/2026

Yoga Room plant dedication time 🪴 time with Brianne Thompson, Cinamon Crayton and Jessica Cannon.
Gotta learn how to care for our little bit of inside nature 🌿

Our next PDA Parent Support Group is coming up Thursday, June 25 at 5pm! This week Jessica Cannon Ed.S., LMHC, SEP will ...
06/10/2026

Our next PDA Parent Support Group is coming up Thursday, June 25 at 5pm!

This week Jessica Cannon Ed.S., LMHC, SEP will be hosting along with interns, Katie and Heather.

Both virtual and in person options are available!
Register to let us know you plan to attend :)

https://mindfitcounseling.com/wellness-center

Second in our Nature Group series: Restorative Yoga in Nature🤩You don’t need to be “good at yoga” to belong here. 🌿If yo...
05/26/2026

Second in our Nature Group series:

Restorative Yoga in Nature🤩

You don’t need to be “good at yoga” to belong here. 🌿

If you’ve been feeling overwhelmed, disconnected, exhausted, tense, or stuck in survival mode… this series was created for you.

Restorative Yoga in Nature is not about pushing your body or performing poses perfectly. It’s about slowing down enough to actually hear yourself again.

Through gentle movement, breathwork, mindfulness, and the healing presence of nature, you’ll learn simple tools to help calm your nervous system, restore your energy, and reconnect with your body in a safe and supportive space.

No experience needed. No pressure to keep up. Just an invitation to step outside, breathe deeply, and reset.

✨ Wednesdays at 5:30 PM
✨ June 3–24, 2026
✨ Westfield
✨ Guided by Kristin Wedding, MA

Sometimes healing begins with simply giving yourself permission to pause. 💚

Follow this link to register (at the bottom of the page:) https://mindfitcounseling.com/nature-groups See less

Start your Friday with movement, breath, and a little grounding 🌿🧘‍♀️Join us for yoga this Friday at 9am at Mindfit Coun...
05/20/2026

Start your Friday with movement, breath, and a little grounding 🌿🧘‍♀️

Join us for yoga this Friday at 9am at Mindfit Counseling & Wellness Center in Carmel, IN.

Whether you’re brand new to yoga or returning to your practice, this class is designed to support your mental, physical, and emotional well-being in a welcoming space.

Informed by ancient wisdom and modern science, this practice will meet you where you are — physically, mentally, and emotionally — offering you the opportunity to listen to your body, move with intention, and foster a sense of balance, strength, and ease.

Come as you are — we’d love to see you there 💜 https://mindfitcounseling.com/classes

Meet Katie O'Dell a CMHC intern at MindFit Counseling & Wellness in Carmel. 🤩Katie is completing her Master's in Clinica...
05/19/2026

Meet Katie O'Dell a CMHC intern at MindFit Counseling & Wellness in Carmel. 🤩

Katie is completing her Master's in Clinical Mental Health Counseling at Butler University and is now accepting clients at an accessible rate — $30/session, $50 for intakes.

She has a particular passion for supporting:

🌿 Neurodivergent adults, adolescents, and children — including late-diagnosed AFAB individuals and PDA profiles (neurodiversity-affirming care)

🌿 Perinatal & postpartum clients — including birth trauma and NICU parents

🌿 Complex chronic illness, disability, & associated medical trauma — including hEDS, MCAS, POTS, and endometriosis (areas of personal lived experience)

🌿 Parents of children of all ages — informed by a background in early childhood, elementary, and special education, and a certification in Applied Educational Neuroscience

🌿 Nervous system regulation

🌿 Adolescent to young adult women navigating identity, anxiety, perfectionism, or people-pleasing patterns

If you or someone you know would like to get scheduled with Katie send an email to: [email protected].
Or visit:
https://mindfitcounseling.com/staff/katie-odell-cmhc-intern

05/19/2026

Touch Work is so amazing.

If you really think about the importance of touch-think about how an infant develops.

They cannot survive without touch and connection. Their body responds and grows in response to the caregivers attentive care, intention and touch support.

We communicate through touch. Not to the brain but to the body- “I am here. I am listening.”

The body responds with growth, healing and development.

As it turns out, it doesn’t matter your age. We all need touch that communicates safety and support. Touch that doesn’t have an agenda.

In reality, touch is an important piece of our physiology. All of our systems respond including our threat response system (brain stem), adrenal system, digestive system and of course, autonomic nervous system. And they all work together.

How do we restore regulation, not just to the nervous system, but to all of the systems working together?

🌿 Trauma-informed care changes lives — and so does the way we support the clinicians providing it.We’re excited to host ...
05/18/2026

🌿 Trauma-informed care changes lives — and so does the way we support the clinicians providing it.

We’re excited to host an upcoming EMDRIA-Approved EMDR Basic Training this fall at Mindfit Counseling & Wellness Center in Carmel, Indiana, presented by EMDR Restorative Consulting.

Whether you’re looking to deepen your trauma treatment skills, reduce burnout, or grow your practice with evidence-based somatic psychotherapy approaches, this training offers a connection-centered learning experience designed by therapists, for therapists.

✨ Training Includes:
• 6 days of live EMDR Basic Training
• Training materials covering all 8 phases of EMDR
• 10 hours of consultation per participant
• Advanced skills focused on dissociation, attachment, and Polyvagal Theory
• Printed materials for in-person attendees
• Virtual attendance option available via Zoom

📍 Hosted at Mindfit Counseling & Wellness Center
11495 N Pennsylvania St. Ste. 100
Carmel, Indiana

🗓️ Training Dates:
September 11–13 & November 20–22
9:00 AM – 5:00 PM EST

EMDR continues to be one of the most researched and effective trauma treatment modalities, helping clients process traumatic experiences while supporting nervous system regulation and healing.

Spots are limited — join us for this immersive and supportive training experience.

🔗 Learn more & register: https://www.emdrrestorative.consulting/product-page/september-11-13-november-20-22

In less than 2 weeks we have another PDA Parent Support opportunity! (MAY 28th)💕This is FREE to the community. We offer ...
05/15/2026

In less than 2 weeks we have another PDA Parent Support opportunity! (MAY 28th)💕

This is FREE to the community. We offer both in person and virtual options. (SHARE SHARE SHARE)

Hosting this month is Leslie Lux-Baute LMHCA (BrainSpotting Therapist, EFT and Somatic Experiencing trained) ...
alongside interns Lacy Pearson and Heather Leslie 🌿

Topics we've addressed: Parenting styles and schooling options 🤩

Registration info: https://mindfitcounseling.com/wellness-center

🌿✨You don’t have to go far to reconnect…✨🌿There’s wisdom in the trees.There’s rhythm in your breath.There’s something in...
05/05/2026

🌿✨You don’t have to go far to reconnect…✨🌿

There’s wisdom in the trees.
There’s rhythm in your breath.
There’s something in you that already *knows* how to listen.

Our **Nature Group Series** is for those who feel the quiet pull toward something deeper—
🌱 a slower pace
🌱 a more intuitive way of living
🌱 a relationship with nature that feels personal, grounding, and real

**May: Gathering What Speaks**
An intuitive, creative experience blending nature, collage, and inner listening. This is where you begin to notice what’s been trying to reach you all along. 💫

**June: Restorative Yoga in Nature**
Gentle movement, breathwork, and mindfulness practices outdoors—
supporting your nervous system, your body, and your ability to *be* instead of constantly do.

This isn’t about doing it “right.”
It’s about remembering how to connect—with the earth, your body, and your intuition.

🌼 Come as you are
🌼 No experience needed
🌼 Just a willingness to listen

Spots are intentionally limited to keep the space intimate.

✨ If something in you is saying “yes”… follow that.

https://mindfitcounseling.com/nature-groups

Address

11495 Pennsylvania Street, STE 100
Carmel, IN
46032

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13177021600

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