Indy PinPoint PT

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Indy PinPoint PT Indy PinPoint PT is a fee for service orthopedic physical therapy practice operating in Zionsville,IN

Last minute opening before I leave for break! Friday October 17 at 11:30. Message me if interested 🧘‍♀️
10/14/2026

Last minute opening before I leave for break!

Friday October 17 at 11:30. Message me if interested 🧘‍♀️

🍂✨ October is filling up FAST! ✨🍂I’ll be out of the country for a week during fall break, so my schedule is a little tig...
10/02/2026

🍂✨ October is filling up FAST! ✨🍂

I’ll be out of the country for a week during fall break, so my schedule is a little tighter than usual. If you’ve been meaning to get on my calendar, now is the time!🙌🏼 Don’t wait until the last minute because those spots are going quickly.

📲 Message me ASAP to get on the books.
Let’s get you scheduled before October gets away from us! 🤎

Never forgotten ❤️‍🩹
09/11/2026

Never forgotten ❤️‍🩹

08/06/2026

Feeling that stubborn tightness between your shoulder blades? You might actually be “stuck.”

Poor posture, repetitive movements, injuries, and everyday stress can cause the layers of tissue (fascia) to lose their normal mobility and become restricted. When that happens, it can contribute to pain, stiffness, and that nagging feeling that you just can’t stretch it out.

In this video, you can see the area under the cup creating a “crater.” That’s where myofascial decompression (cupping with movement) is gently lifting and separating the tissue. By combining cupping with specific movements, we help restore normal tissue glide, improve circulation, and reduce those painful restrictions.

Wondering if cupping could help your pain or tightness? I’d love to chat! Reach out for a FREE consultation to see if it’s the right treatment for you.

Happy Birthday America! Hope everyone has a safe and 4th! 🇺🇸
07/04/2026

Happy Birthday America! Hope everyone has a safe and 4th! 🇺🇸

Protein is having a moment—and for good reason. But if you’re on a GLP-1 medication, your protein needs aren’t just a tr...
04/29/2026

Protein is having a moment—and for good reason. But if you’re on a GLP-1 medication, your protein needs aren’t just a trend…they’re essential.

GLP-1s can reduce appetite, which sounds helpful—until you realize it can also make it harder to get enough protein to maintain muscle, strength, and overall function.

Here’s what matters:
• Aim for at least 60g of protein daily
• Many individuals benefit from 1.2–1.5 g/kg of body weight per day (about 0.54–0.68 g per pound)
•If BMI is over 35, needs may increase to 2–2.5 g/kg/day

Why does this matter?
Not getting enough protein can lead to:– Loss of lean muscle mass– Weakness and fatigue– Edema– Hair loss– Skin changes
And from a physical therapy perspective—muscle loss = decreased strength, slower recovery, and higher injury risk.

If you're on a GLP-1, it’s not just about eating less—it’s about eating smart. Prioritizing protein helps protect your muscle, support your metabolism, and keep you moving well.

Have questions about how this applies to your rehab, strength, or weight loss goals? Let’s talk!

•Volek, et al 2024
•Almandoz et al 2024

I will be out of the office from Saturday March 21-Friday March 27. You can still reach me via text or email. Picture of...
03/20/2026

I will be out of the office from Saturday March 21-Friday March 27. You can still reach me via text or email.

Picture of our newest family member and our first foster fail 🥰

OUT OF OFFICE:I will be out of the office until Monday 1/12/26. Please feel free to email me for scheduling questions. I...
01/07/2026

OUT OF OFFICE:
I will be out of the office until Monday 1/12/26. Please feel free to email me for scheduling questions. If you need immediate assistance, please text me and I will get back to you as soon as possible. And if you have any idea suggestions for things to do in Scottsdale, let me know! *Hiking Camelback Mountain is already on the list 😄

When I first started my business nearly 5 years ago I made house calls all the time. It was my primary way of treating! ...
11/14/2025

When I first started my business nearly 5 years ago I made house calls all the time. It was my primary way of treating! However, since being in my office I only make house calls on special occasions. Well for this special occasion I went to Chicken Nugget and Gang and had plenty of furry helpers! Definitely has been one of my favorite house calls 😄🐾

Address

9640 Commerce Drive Suite 421
Carmel, IN
46032

Opening Hours

Tuesday 8:45am - 2pm
Wednesday 8:45am - 2pm
Friday 8:45am - 2pm

Telephone

+13177217622

Website

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