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Jonathan Schmidt, MD

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Carmel, IN
Jonathan Schmidt, MD

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Direct Primary Care Physician and Author. Providing world class cutting edge health care.

09/12/2026

I’ve been using this C4 creatine blend because it mixes clean in plain water and actually tastes good.
The problem: it’s loaded with Red Dye 40, and I’m trying to get that out of my stack.
Creatine itself is worth keeping. It’s one of the most studied supplements we have—helps with strength, lean mass, training recovery, and there’s growing interest in brain energy and healthy aging, not just gym performance.
So I need a replacement that:

Uses creatine monohydrate (the form with the best evidence)
Mixes well
Tastes decent in water
Has no Red Dye 40
Bonus if it also has caffeine

What are you using? Drop the brand and why you like it.

09/04/2026

When my daughter broke her hand out of town, we were suddenly dropped into a completely different healthcare system. No relationships, no continuity, just the usual insurance maze of waits, referrals, and taking whatever was available in the moment.

It was a painful reminder of how fragmented traditional care can feel when you're not at home.

Practicing DPC locally has given me something I would have appreciated having while out of town: real knowledge of the local medical community, like relationships with specialists, access to outpatient imaging, and the rest of the network. That would have enabled me to handle the situation without defaulting to he ER or urgent care.

I'm grateful I can offer that same navigation and personal support to my patients. Knowing the system shouldn't be a luxury, it should be part of routine care.

08/29/2026

Between in our backyard last weekend and an tournament this weekend, it’s a great reminder of the benefits of being active. Young or old, movement, fresh air, mental challenge, and social connection all make life better!

06/29/2026

This is your reminder: you can do hard things.

Hard seasons, hard workouts, hard choices, hard growth — none of it is easy, but that doesn’t mean you’re not built for it.

Keep showing up. Keep moving forward.
You’re stronger than the moment in front of you.

02/03/2026

Onward and upward!

01/31/2026

Sleep is the ultimate glow-up secret! 😴✨ A consistent bedtime routine (dim lights, no screens, cozy vibes) can make mornings feel way better. Who else turns into a zombie without their solid 7-9 hours? What's your go-to wind-down ritual—tea, reading, or something else?

01/26/2026

Nothing beats a good walk in the trees! 🌳😄 Studies show time in nature can dial down stress, lift your mood, and even give your brain a little reset. Fresh air, birds chirping, no notifications—pure magic. Who's grabbing their sneakers for a nature escape this week? Tell me your favorite trail spot!

01/22/2026

Ready to make 2026 your breakthrough year? My book 'Take a Load Off' shares game-changing strategies using injections for weight loss, including how to avoid regain through lifestyle tweaks.

Start your journey: https://a.co/d/4TDN6HU 💉

01/18/2026

2026: Mindfulness daily! JAMA: Meditation reduces anxiety/stress 38%. Just 5 min to start—your mind deserves it! 🧘‍♀️

01/16/2026

Make 2026 restful! Aim for 7-9 hrs sleep nightly—National Sleep Foundation: boosts immunity, mood & brain function. Dim lights pre-bed, no screens. Sweet dreams! 😴

Address

12174 N Meridian Street
Carmel, IN
46032

Website

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