Spenga Carmel

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Spenga Carmel 💚 SPENGA Carmel
🚴‍♀️ SPIN • 💪 STRENGTH • 🧘‍♀️ YOGA
🔥 One Workout. Three Disciplines.
💚 Come for the workout. Stay for the community!

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

Who says you need to leave town for a getaway?! ✈️😉Skip the packing, grab your sneakers, and come spend a little YOU tim...
10/15/2026

Who says you need to leave town for a getaway?! ✈️😉

Skip the packing, grab your sneakers, and come spend a little YOU time with us at SPENGA Carmel!

🚴‍♀️ 20 minutes of SPIN
💪 20 minutes of STRENGTH
🧘‍♀️ 20 minutes of YOGA

🔥 3 SESSIONS FOR JUST $30! 🔥

One workout. Three disciplines. All the good vibes! 💚

No membership commitment required!

📲 Text FALL BREAK to 317-620-6019 to claim your special!

⏰ Offer ends October 23.

For new guests and former members without an active membership. Sessions expire 14 days after purchase. Students must be 16 years old to attend.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

✨ SOMETHING BIG IS COMING! ✨Our special 30/30/30 Countdown Strong Series begins Sunday, November 1 at 11:45 AM!90 powerf...
10/14/2026

✨ SOMETHING BIG IS COMING! ✨

Our special 30/30/30 Countdown Strong Series begins Sunday, November 1 at 11:45 AM!

90 powerful minutes:
🚴 30 minutes of SPIN
💪 30 minutes of strength
🧘 30 minutes of yoga

Every Sunday will build your strength and momentum toward:
🎉 Final WERK of 2026 — New Year’s Eve at 2:00 PM
🔥 First WERK of 2027 — New Year’s Day at 12:00 PM

Booking opens Sunday, October 18. Mark your calendar and get ready to claim your spot! 💚

10/14/2026

🍂✈️ YOU FOUND YOUR FALL BREAK GETAWAY! 💚

No packing. No travel. Just 60 minutes of YOU time! 🚴‍♀️💪🧘‍♀️

🔥 3 SESSIONS FOR JUST $30! 🔥

Your fall break staycation starts at SPENGA Carmel! 💚

📲 Text FALL BREAK to 317-620-6019 to claim your special!

⏰ Offer ends October 23.

For new guests and former members without an active membership. Sessions expire 14 days after purchase. Students must be 16 years old to attend.

10/13/2026

Wait, let me wipe the camera...👀✨

Oh, THAT'S better. 💚

Nothing beats a studio full of SPENGA energy. 🔥

RIDE. REP. REVIVE. Repeat

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

🎉💚 Happy Birthday, Cathy! 🥳 Wishing you a wonderful day! Thanks for WERKing with us on your special day! 💪💚🎂
10/12/2026

🎉💚 Happy Birthday, Cathy! 🥳 Wishing you a wonderful day! Thanks for WERKing with us on your special day! 💪💚🎂

When your workout gets tough, that's when you KEEP PUSHING. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that's when you KEEP PUSHING. 💪💚

Every rep, every challenge, and every SPENGA session is another opportunity to:

💚 Build strength
🔥 Challenge yourself
💪 Keep working toward your fitness goals

Keep pushing.
Keep getting stronger.
Keep WERKing. 🔥

10/12/2026

They might push you to WERK a little harder, but it's only because they know what you're capable of. 💚💪 From your first RIDE to your REVIVE, your SPENGA instructors are there to challenge you, support you, and celebrate every win along the way. 🫶

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

💚 Some days you'll feel motivated. Other days, not so much. And that's OKAY! 💚You don't have to feel your best to give y...
10/08/2026

💚 Some days you'll feel motivated. Other days, not so much. And that's OKAY! 💚
You don't have to feel your best to give your best. ✨ Show up, give what you've got, and remember that every little bit of WERK counts!

10/08/2026

Cardio or strength for fat loss? Why choose?👀

The real answer: you need BOTH. 🔥

🔥 Cardio burns calories and burns endurance.

💪 Strength builds lean muscle and supports a healthy metabolism.

That's why every SPENGA session gives you the full package:

🚴 20 minutes of Spin
💪 20 minutes of Strength
🧘 20 minutes of Yoga. 💚

10/07/2026

How life feels after a SPENGA session...😌✨

So, is SENGA worth it? We'd say feeling stronger, more energized, and leaving with a smile says it all.

One workout. Three disciplines.

✔️ Spin for cardio.
✔️ Strength training to build lean muscle
✔️ Yoga to recover, reset, and recharge

If you're looking for a workout that combines cardio, strength training, and Yoga in one 60-minute session, SPENGA might just be your new favorite hour of the day.

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

Address

14511 Clay Terrace Boulevard Suite 150
Carmel, IN
46032

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 1pm
Sunday 7am - 1pm

Telephone

+13176206019

Website

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