Fully Armored Family Health And Fitness

Fully Armored Family Health And Fitness Medical Health and Healthy Lifestyle I want to be a champion for you, to spur you on to do good things for your body, mind and spirit. Praise God!

Hopefully I can motivate and challenge you to carefully examine the way you think about your overall wellness and a healthy life style. We often have misconceptions about what wellness really means. Wellness is not a single event or state of being, instead it is ongoing. Wellness also does not mean that we have to be free of illness or diseases. In fact; there are some diseases that we simply can'

t avoid, because they are "in our genes". We often inherit high blood pressure, heart disease, high cholesterol, asthma, and diabetes from our ancestors. But I am here to encourage you, and to tell you that you can attain wellness regardless of your heritage! There are so many diseases that you can manage or avoid all together, by not giving in to the untruth that there is nothing that I can do about it! I know all about genes, my family history includes asthma, high blood pressure, high cholesterol and heart disease. I was diagnosed with asthma when I was very young; this was later diagnosed as exercise induced asthma and allergies. I wanted to defeat the asthma and not let it control me, so I started doing cardio exercises. I started walking in my neighborhood and on a treadmill. I was able to gradually work up to running. I now run at least 4 days a week, Ive run in several Indianapolis Mini Marathons. I have run 7 full marathons (26.2 miles), which include qualifying and running, in 2 Boston Marathons. I run with a great group of friends and we have run in several local 5k and 10k races as well as marathons. They are my prayer partners an sisters in Christ. I see an allergist who tells me that my lung functions are normal! I use an inhaler before I run and off I go. I am a nurse practitioner and encourage my patients and everyone to get a full physical before beginning an exercise program. Now, what is holding YOU back from wellness, adopting a healthy lifestyle, and doing good things for YOUR body mind and spirit? Im here to help! You have put this off for too long. I will be praying for you! "These things are not just what I say, but what I LIVE!"
Alta Skelton 2010

"Fully Armored for your Mind, Body and Spirit"

One of my favorite people!This soul poured so much discipline into me in highschool from 1978-1980Thank you Sgt Major Jo...
06/20/2026

One of my favorite people!
This soul poured so much discipline into me in highschool from 1978-1980

Thank you Sgt Major John Thomas, you are loved and appreciated.

06/14/2026
06/02/2026

Exciting Update: Easier Access to TMS Treatment at Fully Armored Family Health

We are pleased to share some great news regarding your mental health care options. Cigna Insurance as of March 6, 2026 has officially updated its policies and no longer requires prior authorization for Transcranial Magnetic Stimulation (TMS) therapy. This change removes a significant administrative hurdle, allowing you to start treatment much faster.

What is TMS?

Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-cleared treatment that uses gentle magnetic pulses to stimulate specific areas of the brain involved in mood regulation. It is typically used for individuals with treatment-resistant depression and anxiety is performed right here in our office while you remain awake and alert. This treatment is approved/covered for 15 years old and up.

Treatment at Fully Armored Family Health

We are proud to provide this life-changing technology directly at our facility. Our team at Fully Armored Family Health administers the full course of TMS treatment in a comfortable, professional environment.

While the requirement for prior authorization has been lifted, please keep in mind that standard policy terms still apply. Patients remain responsible for any applicable copays and deductibles as determined by their specific Cigna plan.

If you have been considering TMS or would like to see if you are a candidate, we are here to help. Please contact our office at 317-810-1399 for more information or to schedule a consultation.

We look forward to supporting you on your journey to wellness.

Sincerely,

The Team at Fully Armored Family Health

Exciting Update: Easier Access to TMS Treatment at Fully Armored Family HealthDear Patient,We are pleased to share some ...
06/02/2026

Exciting Update: Easier Access to TMS Treatment at Fully Armored Family Health

Dear Patient,

We are pleased to share some great news regarding your mental health care options. Cigna Insurance as of March 6, 2026 has officially updated its policies and no longer requires prior authorization for Transcranial Magnetic Stimulation (TMS) therapy. This change removes a significant administrative hurdle, allowing you to start treatment much faster.

What is TMS?

Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-cleared treatment that uses gentle magnetic pulses to stimulate specific areas of the brain involved in mood regulation. It is typically used for individuals with treatment-resistant depression and anxiety is performed right here in our office while you remain awake and alert. This treatment is approved/covered for 15 years old and up.

Treatment at Fully Armored Family Health

We are proud to provide this life-changing technology directly at our facility. Our team at Fully Armored Family Health administers the full course of TMS treatment in a comfortable, professional environment.

While the requirement for prior authorization has been lifted, please keep in mind that standard policy terms still apply. Patients remain responsible for any applicable copays and deductibles as determined by their specific Cigna plan.

If you have been considering TMS or would like to see if you are a candidate, we are here to help. Please contact our office at 317-810-1399 for more information or to schedule a consultation.

We look forward to supporting you on your journey to wellness.

Sincerely,

The Team at Fully Armored Family Health

05/20/2026
Congratulations again Alta!
05/17/2026

Congratulations again Alta!

IU Indianapolis Commencement

Address

755 W Carmel Dr
Carmel, IN
46032

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 8am - 4pm

Telephone

317.810.1399

Website

Alerts

Be the first to know and let us send you an email when Fully Armored Family Health And Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fully Armored Family Health And Fitness:

Shortcuts

Share

Category