Kristin Wedding Yoga

03/31/2026

02/23/2026

Hey Carmel, Westfield, and Indy friends — your body called. It’s requesting a 60-minute break from your to-do list. 📋➡️🧘⁣⁣
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This Friday 2/27, we’re kicking off our new Friday yoga class, Rooted & Resilient Yoga, at and I’d love to have you there! ⁣⁣
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Think less “handstand on a cliffside” and more “ahhh, I didn’t realize how much I needed that.”⁣⁣
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Here’s the deal:⁣⁣
✨ 60 minutes of mindful yoga, somatic movement & breathwork⁣⁣
✨ All levels welcome — truly, whether you touched your toes once in 2019 or you’re a seasoned yogi⁣⁣
✨ Small class size so you actually get the attention you deserve (finally, right?)⁣⁣
✨ A judgment-free zone where options are always offered⁣⁣
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We blend ancient wisdom with modern science — which is a fancy way of saying: we’ll help your body feel better and your brain quiet down, and we actually know why it works.⁣⁣
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Spots are limited and filling up, so don’t wait until Thursday night to decide! Reserve your spot via the MindFit Wellness Center website link in bio.⁣⁣
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Questions? Requests? Message me or comment below. ⁣⁣
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MindfulMovement StressRelief YogaForEveryone

10/22/2025

Do you ever wonder what your yoga teacher is actually thinking of you during class? *Spoiler*: it’s not “her alignment is wrong” or “he’ll never get on the cover of Yoga Journal with that pose.”⁣⁣
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In my classes, you’ll often hear me say, “My favorite thing is to look up and see everyone doing something a little different.”⁣⁣
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When I offer a cue, it’s a doorway to explore. It’s not a command.⁣⁣
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Sometimes a pose will be exactly what your body is craving.⁣⁣
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Other times your hips will RSVP “nope” and ask for blocks, breaths, or a slow wiggle instead of warrior-stance-stillness. 🧘🏻‍♀️ ⁣⁣
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I’m quietly cheering when I look around the room and see everyone in a different interpretation of a pose, making the practice their own…⁣⁣
⁣⁣..When people are listening to their bodies and exploring the sensations that arise.⁣⁣
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Tuning into the breath and tuning out the thoughts of the conscious (judgy) mind. 🧠 ⁣⁣
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I’m never judging how your pose looks.⁣⁣
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I’m honored when you adjust, adapt, and make the practice yours.⁣⁣
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That’s the magic 🪄 I love to see.⁣⁣
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📣 I’m excited to announce that I will be teaching in-person, small group 🧘🏻‍♀️ trauma-informed yoga, somatics, and breathwork again soon in Carmel, IN. ⁣⁣More details coming! ⁣⁣
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What would you like to see in my upcoming yoga classes? Comment or send me a DM - I’d love to chat. 💬 ⁣⁣
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10/16/2025

✨ Healing begins within. Let’s get out of our heads and into our bodies. 💫 What’s your favorite way to reconnect and quiet the noise?

05/23/2024

It’s never too late to set a mantra! Today is my kids’ last day of school, so I’m choosing this ☝️ as my summer mantra to help keep me in a good headspace and remind me to use the power of breathwork 💨 to keep things in perspective. ⁣⁣
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In my yoga 🧘🏻‍♀️ and breathwork classes, I usually offer a Sanskrit word, phrase, or sound as a mantra (instead of a profanity). Mantras can be super helpful for regulation. They help to lower stress, anxiety, and blood pressure. The sound waves vibrate through the body, activate the vagus nerve, and help to relax and restore the body and mind. ⁣⁣
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What’s your summer mantra? LMK in the comments.⁣⁣
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