Indiana Birth & Postpartum

Indiana Birth & Postpartum Indiana Birth & Postpartum doulas guide parents from preparation to confidence, transforming knowledge into instinctive skill.

Birth and postpartum can be beautiful, overwhelming, exciting, exhausting, and unexpected…sometimes all at once. 💜And wh...
08/13/2026

Birth and postpartum can be beautiful, overwhelming, exciting, exhausting, and unexpected…sometimes all at once. 💜

And while we can’t know exactly what your journey will look like, you don’t have to walk through it alone.

Whether you’re preparing for birth, navigating those first tender days at home, adjusting to life with another baby, or simply trying to find your footing in a season that feels completely new…we’re here (and so honored!) to support you through it all.

We believe support should meet you where you are, without judgment or expectations. We’re here to listen, answer questions, offer reassurance, advocate when needed, and remind you that you’re capable, even on the days when you don’t feel like you are. You’re doing amazing!

— Your IBP Doulas 🦚

This trend is so fun! We had to join in. 💜And peep more of our beautiful branding photos by Danielle Aubrey Photography ...
08/09/2026

This trend is so fun! We had to join in. 💜

And peep more of our beautiful branding photos by Danielle Aubrey Photography - Indy Photographer ✨They are perfection!

I (Kourtney, IBP’s content creator👋🏼) made this cup of coffee this afternoon.It was my second coffee of the day and much...
08/07/2026

I (Kourtney, IBP’s content creator👋🏼) made this cup of coffee this afternoon.

It was my second coffee of the day and much needed after a fun morning of pottery painting and story time with my kids. I remember taking two or three sips before I finally sat down to enjoy a quiet moment in my sunroom while my kids played.

Then, about two minutes later, my son fell and broke his arm.

I knew immediately by his cry that something wasn’t right. I ran over to him, figured out what happened, called his dad, and the next thing I knew, we were in the car headed to urgent care.

The coffee stayed on the counter where I put it after jumping up in a panic.

Hours later, after urgent care, X-rays, tears, a cast, and finally making it back home…it was still sitting there. In the exact same spot. Now cold.

When I saw it, my first thought was…”and that’s motherhood right there.” 🥺

Not because I wanted the coffee, but because motherhood is full of so many moments JUST like this!

You finally sit down and someone needs you.
You warm up your meal and someone cries.
You make plans and life has other ideas.
You get some “me time” and spend the whole time missing your kids.

Your coffee gets cold. Your to do list has to wait. Your own needs quietly move to the bottom of the list.

Through the chaos, the hard days, the overwhelming days, and even the beautiful ones, I try to remind myself that one day, the coffee won’t be interrupted, the house will be quiet, and motherhood will start to feel easier.

And while I know I’ll enjoy a hot cup of coffee then…I also know I’ll miss the reason it kept getting cold. ❤️‍🩹

To every mama sipping cold coffee, reheating the same meal three times, or putting yourself last because someone else needs you…I SEE YOU! We see you.

You’re doing an amazing job.

— Kourtney, IBP Content Creator 🦚

When people think of pregnancy and postpartum complications, they most often think about things like high blood pressure...
08/05/2026

When people think of pregnancy and postpartum complications, they most often think about things like high blood pressure, gestational diabetes, or hemorrhage. And all of those are very real complications! But the truth is…maternal mental health conditions are the most common complication of pregnancy and childbirth, affecting 1 in 5 women during pregnancy or postpartum. And what’s even more heartbreaking is that 75% of those experiencing maternal mental health conditions go untreated or undiagnosed.

These numbers remind us why conversations like this matter!

While doulas do not diagnose or treat mental health conditions, we spend hours alongside families during pregnancy, birth, and postpartum. That means we may notice when something feels different, offer a listening ear without judgment, provide evidence based care and resources, and encourage families to connect with their healthcare provider(s) when additional support is needed.

If you or someone you love is struggling during pregnancy or postpartum, please know that asking for help is a sign of strength, NOT weakness! There is support available, and you absolutely deserve it. No parent should ever feel like they have to navigate pregnancy or postpartum alone. 💜

We’re here for you!

— Your IBP Doulas 🦚

Indiana Birth & Postpartum is growing, and we’re looking for experienced and compassionate postpartum doulas to join our...
07/29/2026

Indiana Birth & Postpartum is growing, and we’re looking for experienced and compassionate postpartum doulas to join our overnight team!

We believe the postpartum season deserves consistent, exceptional, evidence-based care. We’re searching for doulas who share our passion for caring for families with professionalism, warmth, and skill.

Swipe to learn more about our requirements, how to apply, and the IBP mission. If we align with your heart for postpartum families, we would love to connect with you!

Please send your letter of intent and resume to: [email protected]

We can’t wait to meet the incredible doulas who will help us continue caring for families across Central Indiana!

Warmly,
Jordan & Amy 🦚

The mental load of postpartum can feel heavy and overwhelming for some. It’s not just feeding the baby…It’s remembering ...
07/29/2026

The mental load of postpartum can feel heavy and overwhelming for some.

It’s not just feeding the baby…
It’s remembering what time the baby last ate.
It’s wondering if they’re getting enough milk.
It’s keeping track of diapers (and remembering to log them on your phone).
It’s scheduling pediatrician appointments.
It’s staying stocked on diapers and wipes (because phew…babies go through them quickly during those early days!).
It’s the never-ending washing of pump and bottle parts.

And if this isn’t your first baby…

It’s helping your toddler adjust.
It’s packing snacks (and now an additional diaper bag for baby) before leaving the house.
It’s remembering library day and scheduling play dates.
It’s refilling water cups.
It’s answering a million questions while bouncing a newborn.
It’s trying to give your older child your full attention while your baby needs you, too.

And somewhere in the middle of all of that, you’re also healing from birth, running on broken sleep, and trying to remember if you’ve even eaten, brushed your teeth, or showered recently. 😅

If postpartum feels overwhelming, you’re not failing! This is such hard work! You’re carrying an invisible load that very few people can truly see or understand.

This is one of the reasons postpartum support matters. Sometimes the greatest gift isn’t someone holding the baby…it’s someone helping carry just a little of the mental load so you can rest, recover, and simply be present with your family.

Whether that’s an overnight postpartum doula helping you get uninterrupted sleep so you can heal and show up feeling rested for your family, or a daytime postpartum doula folding baby laundry, answering newborn questions, caring for your baby while you shower, preparing a meal, or simply reminding you to eat and drink water…support can be incredibly restorative during the fourth trimester.

You were never meant to carry it all alone.

We’re here for you. 💜✨

— Your IBP Doulas 🦚

One thing we hope every family feels during those early weeks is supported. Supported as they heal. Supported as they le...
07/28/2026

One thing we hope every family feels during those early weeks is supported. Supported as they heal. Supported as they learn their baby. Supported as they grow into this new (and sometimes overwhelming!) season of life.

Thank you to this sweet family for trusting IBP to be part of your postpartum journey and for taking the time to share your experience. It means more to us than you’ll ever know.🥹

If you’re expecting in 2026 or 2027, now is a wonderful time to start thinking about your fourth trimester! We’d be honored to walk alongside you.

— Your IBP Doulas 🦚

Something we say frequently is that almost everyone prepares for birth, but fewer prepare for postpartum. And it’s true!...
07/24/2026

Something we say frequently is that almost everyone prepares for birth, but fewer prepare for postpartum. And it’s true!

Postpartum can be beautiful, overwhelming, exhausting, healing, and absolutely everything in between. Having support during those early weeks can make all the difference.

Swipe to see what IBP postpartum support looks like! Keep in mind that no two postpartum journeys are the same, so every family’s care is tailored to their unique needs. 💜

✨Our postpartum doulas have availability for 2026 and into 2027. If you’re expecting, now is a wonderful time to start planning for your fourth trimester.

We can’t wait to support you!

— Your IBP Doulas 🦚

Postpartum contractions….no one really talks about them!They’re often called “afterpains” and while they can be surprisi...
07/23/2026

Postpartum contractions….no one really talks about them!

They’re often called “afterpains” and while they can be surprising (and sometimes pretty uncomfortable), they’re a normal part of postpartum recovery.

After birth, your uterus begins shrinking back to its pre-pregnancy size. These contractions help stop bleeding by compressing blood vessels where the placenta was attached and support your body’s healing process.

A few things to know:
💜They often feel like menstrual cramps, but can sometimes be more intense.
🦚They’re usually stronger during breastfeeding because nursing releases oxytocin, the hormone that causes the uterus to contract.
💜They tend to be more noticeable after second (or subsequent) pregnancies.
🦚They’re often most intense during the first 2–3 days postpartum and gradually improve over the first week.

A few things that may help:
💜Empty your bladder regularly.
🦚Use a heating pad (if approved by your provider!).
💜Stay hydrated.
🦚Rest whenever you can.
💜Take pain medication as recommended by your healthcare provider.

While afterpains are common and expected, severe pain that isn’t improving, heavy bleeding, a fever (100.4°F or higher), foul smelling discharge, or worsening pain are not typical and should be reported to your healthcare provider.

Postpartum is full of changes that don’t always make it into the baby books, that’s for sure! Our hope is that by talking about them openly, you feel a little more prepared and a little less alone. 🥹

Did postpartum contractions catch you by surprise? If you’ve had multiple babies, did they get worse each time? If you’re comfortable, we’d love to hear your experience below! ✨

— Your IBP Doulas 🦚

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Carmel, IN

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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