Jenn Pilotti

01/06/2026

“Thank you for this class, it has taught me a lot not just about handstands but connecting the body.” ~2025 Root to Rise participant

Join me for Root to Rise, a 6-week mind-body approach to handstands. All classes are recorded. You have access to the material for one year. If you attended last year and you would like to attend again this year, dm for a 50% off coupon.

This course is ridiculously fun to teach. I will be applying concepts from Spinal Intelligence this year because whenever I write a book, I learn some things.

Link in bio to register. Feel free to dm with questions.

31/05/2026

How does movement work?

It’s based on input. Input comes from a variety of places and determines how you create the leverage you need to perform the movement.

The leverage is based on the leverage is based on the lever arm.

The lever arm is the distance between the pivot point and the effort.

A good coach is assessing inputs and leverage to give you feedback on how to be successful at whatever it is you are trying to do.

The book, “Let Me Introduce You,” with , covers this in depth. The goal of coaching isn’t to make things harder. It’s ultimately to make things easier.

28/05/2026

Guess what??? It's that time of year where I teach a 6 week mind/body approach to handstands! It starts Thursday, July 2, and was such an amazing experience last year, I am doing it again. As one participant last year said, “I loooove the class and your teaching style…The material is working so I plan to keep running it until it all sticks :)”

If you know me, you know I am constantly learning, playing, and tinkering, so the classes this year will be the Root to Rise 2.0 version. You don't have to attend live to get the recording, and you have access to the recording for a year.

(If you participated last year and want to participate again this year, email me for a 50% off discount code.)

This is not your traditional take on handstands. We will not be doing endless holds. I promise you will feel more comfortable and connected on your hands and that you will have some fun.

Handstands, here we come!

24/05/2026

It’s here!

11/05/2026

I wrote a book. It’s out now. Link in bio to purchase. Or you can get it on Amazon.

I am teaching a free class based on concepts from the book + q&a this Saturday. You don’t need to have read the book to attend. (It will be recorded and it will be available for 24 hours if you can’t attend live.

07/05/2026

"Spinal Intelligence: The Science of Movement, Awareness, and Connection in the Human Body" is out now!!!

23/03/2026

Spinal Intelligence, the book, drops soon. I am offering a 5 week immersive experience with the material (I am only doing one of these this year). Registration includes the book and the practice journal. Recordings will be available if you are unable to attend live. More information can be found in the link below.

Happy spring!

08/03/2026

I am offering something new. TLDR version: submit a video of a movement, exercise, or skill. Receive a video analysis and some suggestions based on your goals. It's like targeted personal coaching, except you have access to the information forever. (Special introductory offer is for this month.)

The Movement Audit Your movement, expertly assessed. Submit a short video of the movement you're struggling with. Receive a personal video assessment from Jenn — with specific observations and targeted exercises, delivered within 5 business days.5 spots available per month. Introductory pricing en...

19/01/2026

Master the rotational step-up with this breakdown.
Common mistake: Rising up before your foot reaches the box. Keep your center of gravity low, rotate from the pelvis, and remember - this is a TWO-legged exercise.
Full tutorial in the video 👇

15/01/2026

A new blog post is up:

Constant core bracing might be weakening your movement. Learn why spinal mobility matters as much as stability, plus science-backed alternatives to traditional core training.