Jenn Pilotti

10/26/2026

Instead of writing a book this fall, I am doing something a little different.

10/14/2026

You know when you go to a restaurant and the server is able to suggest exactly which salad and entree combination you might like based on your preferences?

Or when a chef just knows which spices will complement a dish because of aroma, texture, and flavor profile?

A good coach is like an excellent server or chef. They understand individual preferences and sensory inputs. You don’t need a coach to tell you want to do. You can get that off of AI.

But AI can’t pair movement inputs.

These two exercises pair exceptionally well together, like peanut butter and jelly. Or tarragon on chicken.

You should totally try it. And yes, there is a reason they pair well together. But this is IG and I have already written way more text than the average person will read.

09/28/2026

Movement Decoded, a 3 part mini-series for coaches and teachers, starts this Saturday with the feet. Learn more, or register, here.
https://www.jennpilotti.com/workshops-events/movement-decoded-a-3-part-mini-series-with-jenn-pilotti

09/22/2026

“Helpful cueing that I have never heard before. Really creates activation in both directions that “breaking the bar” doesn’t.” ~Just Hanging challenge participant

Someone asked me recently if I think about the focal points I suggest. The subtle ones. The ones that are a little weird (but they are only weird because it’s a slightly different perspective).

The answer is yes. And if something feels hard or unattainable, I watch video, identify where the weight shift fell apart, and approach the movement again, differently.

The principles of coaching movement are actually less complicated than the internet would have you believe if you know what you are looking for.

09/14/2026

TLDR: the set-up matters.

Don’t follow me for more tips about hanging (I don’t post regularly enough for that), but if you are interested in learning more about how to make hanging feel like a position that is strong so that you can transition easily to something else, join me for the free just hanging masterclass and 14 day challenge. Link in bio to register.

09/14/2026

You know those masterclasses and those challenges where you walk away thinking the solution to getting better at a physical skill is to do more of it?

This isn’t one of those masterclasses or challenges. Learn how to integrate your hands all of the way down to your feet to make hanging feel more connected and more integrated.

Like a skill.

Oh, and it’s free.

Link to register is here:
https://www.jennpilotti.com/workshops-events/just-hanging-a-free-masterclass-on-the-mechanics-of-hanging

09/10/2026

Fall is a great time to hang. Just hanging masterclass is Thursday, September 17 from 1:00-1:45. The just hang challenge (where you get to implement the things you learned in the masterclass) runs from Sunday, September 20-Saturday, October 3. All you need to participate is a bar to hang from and two minutes. Cost for masterclass and challenge: free. Link ton register is here:
https://www.jennpilotti.com/workshops-events/just-hanging-a-free-masterclass-on-the-mechanics-of-hanging

09/07/2026

There is interest. So I figure, why not try it and see what happens?

If you want to feel more connected through your upper body and you want to build strength and coordination in hanging and pulling, join me for this 6 week course. (You don't have to attend live--recording will be available. $60 off if you register before 9/15.)

https://www.jennpilotti.com/workshops-events/hang-on-a-mind-body-approach-to-pull-ups-and-hanging

09/04/2026

I can't add a poll on here, but I would love to do an online livestream cohort for developing hanging and pulling strength. (All of this writing about pull-ups got me excited.) If this is something you might be interested, type yes below. (I am not going to DM you or anything. I am just trying to see if there is interest.)

Send a message to learn more

09/03/2026

"Jenn, that was f*&%ing amazing."

A client said this to me yesterday after a session. Based on what he said and what I saw, I knew he needed some focused spinal mapping. I also knew he wanted a good workout.

He got both. Which means his cranky left QL felt a whole lot better and he mentally felt better (because a good workout will do that to you).

I am building something that will allow you to create experiences that are f*&%ing amazing. Because those experiences are what make a different in people's flexibility, strength, and mental well-being.

The taster course begins October 3 with the feet. You don't need to attend live--you will have access to the recording for 6 months. Learn more here.
https://www.jennpilotti.com/workshops-events/movement-decoded-a-3-part-mini-series-with-jenn-pilotti