Restore Your Core Physical Therapy

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Restore Your Core Physical Therapy Dr. Miles also saw the benefit of pelvic floor physical therapy and requested that she work directly out of his gynecology office to better serve his patients.

Restore Your Core PT is led by Dr. Amy, Dr. Erica, Dr. Melissa, Dr. Jordan, Dr. Julie, Dr. Meredith, Dr. Hannah, Dr. Carli, Dr. Beth, Dr. Brooke: Providing compassionate, whole-body care to help you feel stronger, move confidently, and live pain-free. Amy became fascinated with pelvic floor dysfunction after sitting through a forty-five minute lecture while in Physical Therapy school at Indiana University. “I just remember so many of my classmates saying how they would never want to work as a pelvic therapist, but I remember feeling energized by that lecture. I knew that day I would seek out the opportunity to learn more about pelvic dysfunction.”
Once a more generalized therapist, Amy was presented with the opportunity to be trained in pelvic floor dysfunction in 2000. Amy became engrossed in the study of pelvic health and she quickly realized pelvic floor dysfunction is often a huge source of pain that is commonly under-recognized by the medical community. Her fascination with pelvic health drove her to establish and launch the highly successful Women’s Health program for Tx:Team Therapy which offered evaluation and treatment of the many conditions that impact women across their life span. Just five years after her successful launch, Dr. Scott Miles and Dr. Larry Davis approached Amy and requested that she join the medical team at the Center for Sexual Medicine. Amy has also mentored several other physical therapists in the area of pelvic health. Over the past 16 years, Amy has focused exclusively on pelvic, abdominal, hip, and low back dysfunction and has taken over 625 hours of continuing education in the area of men’s and women’s health. She is trained in and continues to study Barral Visceral Manipulation, Chikly Manual Lymph Drainage, John Barnes Myofascial Release, Upledger Craniosacral therapy orthopedic and manual therapy techniques, and pelvic physical therapy techniques. In 2015, she completed extensive training and education through the Integrative Pelvic Health Institute and earned her Women’s Health and Nutrition Coach Certification. Amy was invited to sit for and successfully passed the inaugural Pelvic Rehabilitation Practitioners Examination developed by Herman & Wallace Pelvic Rehabilitation Institute. She maintains her certification as a Pelvic Practitioner which distinguishes her as an expert in the diagnosis and treatment of pelvic dysfunction. Amy created Restore Your Core Physical Therapy (RYC) in January 2016 at the request of many of her patients. RYC provides patients the one-on-one care they deserve delivered by a single practitioner with extensive knowledge of pelvic floor and musculoskeletal issues. Amy strongly feels patients deserve a professional, safe, and nurturing environment that allows them time to tell their story, explain their concerns and fears, create attainable goals, and then allow them to improve their quality of life by working as a collaborative team. She is a respectful, open, and honest communicator which allows her to quickly and deeply connect with her patients. This deep connection allows patients to open up and discuss personal and uncomfortable topics from the very beginning. Amy consistently embraces a holistic approach to evaluating and treating pain and empowers each patient to contribute to their own healing journey.

Last night we joined our friends at Fleet Feet Carmel for their bra fitting event, and it was such a good night.We were ...
10/23/2026

Last night we joined our friends at Fleet Feet Carmel for their bra fitting event, and it was such a good night.

We were there to talk with runners about the orthopedic side of what we do, and a lot of the conversations came back to the same thing: those nagging injuries that just won’t go away. Achilles pain, plantar fasciitis, shin splints, runner’s knee, hip and hamstring issues. The kind of thing you keep running through until it finally forces you to stop.

That’s where SoftWave shockwave therapy comes in. It uses acoustic sound waves to boost blood flow and kickstart your body’s own healing response, which makes it a great fit for stubborn overuse injuries that rest alone hasn’t fixed. Paired with physical therapy, it can help shorten recovery time, and in a lot of cases you don’t have to stop running to do it.

A big thank you to Jeffrey, Sarah, and Sophia for having us. It was so nice spending time together and reconnecting. We love being part of a running community that cares this much about the whole athlete.

Whether it’s an ache that keeps flaring up or leaking and pressure when you run, it’s common but it’s not something you have to live with.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Pinch in the front of your ankle every time you plié or land a jump? You’re not alone, and stretching harder probably is...
10/23/2026

Pinch in the front of your ankle every time you plié or land a jump? You’re not alone, and stretching harder probably isn’t the answer.

That squeeze usually means your shin can’t travel forward far enough over your foot. When your ankle joint or calves are stiff, your shin runs out of room and the front of the ankle takes the hit. PTs call this anterior ankle impingement, and dancers are especially prone to it because of how much time they spend in deep plié and landing jumps.

Dr. Beth spent years as the resident PT for touring dance and theater productions, keeping performers on stage show after show. In this guide she walks you through:
• A quick self-check to compare your ankles
• Five moves to help your ankle move better and land with more control
• When to do each move
• The red flags that mean it’s time to get it checked

One important note: pain in the back of your ankle on relevé or pointe is a different issue, and these moves aren’t the fix for it. If that sounds like you, or if the pinch keeps coming back, come see Dr. Beth.

Save this for your next warm-up, and share it with a dancer who needs it.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com



Disclaimer: Educational content only - not personal physical therapy advice. This page doesn’t create a patient-provider relationship. Do not share private health info. Mentions of exercises or products are informational only and not endorsements.

Kegels aren’t always the answer. Sometimes the pelvic floor needs to learn how to let go, not just squeeze harder.We’re ...
10/22/2026

Kegels aren’t always the answer. Sometimes the pelvic floor needs to learn how to let go, not just squeeze harder.

We’re teaming up with Inner Balance Wellness Studio for The Pelvic Floor Connection: Breath, Core & Movement, a hands-on workshop led by Dr. Amy and Dr. Hannah of Restore Your Core PT.

Over two hours, you’ll learn how your diaphragm, deep abdominals, multifidus, and pelvic floor work as one team, and what happens when that team gets out of sync. We’ll cover leaking, pelvic pressure, and pain during exercise, then get on the mat to practice 360° breathing, pelvic floor relaxation and contraction, and managing intra-abdominal pressure during Pilates. You’ll finish by working through the Pilates Hundred with modifications built for your body.

Saturday, November 7
12:00 to 2:00 PM
Inner Balance Wellness Studio
$55 per person
Only 10 spots
Bring a mat, a small pillow or towel, water, and comfortable clothes.

Register at innerbalancepiyo.com

Questions about pelvic floor PT? Restore Your Core PT

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

If your joints have felt different since perimenopause or menopause started, there is a reason and it is not just aging....
10/21/2026

If your joints have felt different since perimenopause or menopause started, there is a reason and it is not just aging.

Estrogen plays a direct role in regulating inflammation in the body. When estrogen levels drop, joint tissue becomes more sensitive, more inflamed, and slower to recover. The hips, low back, knees, and shoulders tend to feel it first.

Orthopedic physical therapy addresses this directly. We use joint mobilization, manual therapy, and targeted strengthening to reduce pain, restore range of motion, and build the muscular support your joints need during this transition.

Strength training is not optional here. Building muscle around affected joints reduces the load they carry, protects bone density, and is one of the most evidence-based things you can do for long-term joint health during menopause.

At Restore Your Core PT, we treat orthopedic and pelvic health together because during menopause, the two are rarely separate. One evaluation covers both.

In Indiana, you can come see us directly for the first 42 days without a referral.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com



Disclaimer: Educational content only - not personal physical therapy advice. This page doesn’t create a patient-provider relationship. Do not share private health info. Mentions of exercises or products are informational only and not endorsements.

🎧🏃‍♀️ MARATHON PLAYLIST IN THE MAKING! 🏃‍♀️🎧The miles are adding up, and it’s time to build the ultimate playlist for th...
10/20/2026

🎧🏃‍♀️ MARATHON PLAYLIST IN THE MAKING! 🏃‍♀️🎧

The miles are adding up, and it’s time to build the ultimate playlist for the Marathon! 🎶

What song gets YOU through the tough miles, picks up your pace, or makes you feel like you can conquer anything?

Drop your must-have songs in the comments

I need 26.2 miles of motivation, and you’re in charge of the soundtrack! 🔥💪

DANCE THROUGH LIFE, NOT THROUGH PAIN!Nutcracker season is right around the corner, and while the magic happens on stage,...
10/19/2026

DANCE THROUGH LIFE, NOT THROUGH PAIN!
Nutcracker season is right around the corner, and while the magic happens on stage, we know what happens behind the scenes. Long rehearsals, demanding performances, lingering injuries, and the pressure to push through discomfort.

But pain shouldn’t be part of the choreography.

Join Dr. Beth Dougherty at Restore Your Core Physical Therapy for an exclusive, dancer-focused workshop designed to help you understand your body, protect your movement, and feel confident throughout performance season!

Whether you’re navigating an old injury, experiencing new aches and pains, or simply wanting to stay ahead of the demands of dance, this workshop is for YOU!

WHAT TO EXPECT:

Practical injury prevention techniques

Recovery strategies and movement tips to help you stay performance-ready

A LIVE demonstration of Shockwave Therapy and how it may help with certain dance-related injuries

Plus, a raffle giveaway!!!

And speaking of Shockwave…

THE ONLY SHOCK YOU WANT THIS DANCE SEASON!

Discover how this innovative treatment may help support healing, address stubborn musculoskeletal pain, and get you back to doing what you love.

📅 Saturday, November 21, 2026
🕑 2:00 PM
📍 Restore Your Core Physical Therapy | Carmel

💙 MUST RSVP BY NOVEMBER 13, 2026!!!

SPOTS ARE LIMITED! Don’t wait until an injury takes center stage. Invest in your movement, your recovery, and your passion for dance.

📞 Call 317-597-6323 to reserve your spot!

Joint pain during menopause is not just getting older. And for women going through breast cancer treatment, it can be ev...
10/19/2026

Joint pain during menopause is not just getting older. And for women going through breast cancer treatment, it can be even more sudden and intense.

Here is why.

Estrogen has a direct anti-inflammatory role in the body. When estrogen levels drop during menopause, that protective effect goes with it. Joints become more sensitive, more inflamed, and more prone to stiffness, particularly in the hands, knees, hips, low back, and shoulders.

For women on aromatase inhibitors or hormone therapy after breast cancer, this process is often accelerated. The treatment that is keeping them healthy can also cause significant joint pain. And that pain is one of the most common reasons women stop treatment early.

Physical therapy can help. We address joint mobility, soft tissue tension, muscular support, and daily movement strategies to reduce pain and inflammation. The goal is to keep you moving and keep you on the treatment plan your oncologist has laid out.

If you are navigating menopause or recovering from breast cancer treatment and your joints have not felt right, this is something we treat. You do not have to push through it.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com



Disclaimer: Educational content only - not personal physical therapy advice. This page doesn’t create a patient-provider relationship. Do not share private health info. Mentions of exercises or products are informational only and not endorsements.

Some things are scarier than ghosts. 👻💀Like hearing “I thought that was normal” about something you’ve been silently str...
10/16/2026

Some things are scarier than ghosts. 👻💀

Like hearing “I thought that was normal” about something you’ve been silently struggling with for YEARS.

From leaking when you sneeze to dancing through pain, painful intimacy, and ignoring that home exercise program (yes, we’re looking at you 👀), we’ve heard it all.

The good news? You don’t have to keep living with symptoms just because they’ve become your normal.

We’re here to help you feel better, move better, and stop letting those symptoms haunt you.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com



Disclaimer: Educational content only - not personal physical therapy advice. This page doesn’t create a patient-provider relationship. Do not share private health info. Mentions of exercises or products are informational only and not endorsements.

Dr. Beth recently led a workshop with the Carmel Accents, helping these talented performers understand how their bodies ...
10/16/2026

Dr. Beth recently led a workshop with the Carmel Accents, helping these talented performers understand how their bodies support both singing and dancing!

During the workshop, the girls learned about the core canister and how coordinating diaphragmatic breathing with their transverse abdominis (deep core) can improve stabilization, breath support, and strength behind their singing.

They also practiced exercises to build strength, support the physical demands of dancing, and help reduce injury risk. Because the best time to build strength for injury prevention is before an injury happens!

Why Dr. Beth? She brings a unique perspective to performing arts physical therapy, having toured nationally and internationally as a physical therapist for major productions, including Hamilton, Disney’s Aladdin, TINA: The Tina Turner Musical, and CATS. She understands firsthand the physical demands performers face and how the right preparation can help them stay strong, healthy, and performing at their best.

We had a wonderful time working with the Carmel Accents and loved seeing the girls learn, move, and have fun while discovering what their bodies can do!

At RYC PT, we love helping performers build strength, improve movement, and stay on stage doing what they love.

Thank you, SCALBA and Carmel Choirs , for the opportunity to work with these amazing performers!



📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com

Disclaimer: Educational content only - not personal physical therapy advice. This page doesn’t create a patient–provider relationship. Do not share private health info. Mentions of exercises or products are informational only and not endorsements.

Our patients wrote these. We just collected them.“Having hope after 10 years of pain that it’s finally getting better.”
...
10/15/2026

Our patients wrote these. We just collected them.

“Having hope after 10 years of pain that it’s finally getting better.”
“Didn’t have to take a day to rest when traveling to Disney.”
“Forgot to wear a pad at night because I’ve been having no overnight leakage.”
“No more upper back and rib pain or stiffness.”
“I felt more myself after last session.”

Pelvic floor symptoms like leaking, pressure, and pain are common. That doesn’t mean you have to live with them. Every one of these cards started with someone deciding to get it checked out.

If something’s been bothering you for months (or years), this is your sign to call us.

📞 317-597-6323
📍 Carmel | Greenwood | Zionsville | Brownsburg
🌐 Restoreyourcorept.com



Disclaimer: Educational content only - not personal physical therapy advice. This page doesn’t create a patient-provider relationship. Do not share private health info. Mentions of exercises or products are informational only and not endorsements.

Address

704 Adams Street, Suite A
Carmel, IN
46032

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

Telephone

+13175592673

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