Mommy Strong Fitness LLC

02/14/2024

09/07/2022

Good morning! If you are going to do one thing today to help your body, besides drinking water and eating well, why not stretch for 10 to 20 minutes? 20 minutes of daily stretching can really improve the quality of your life. It can reduce your chances of muscle strains, and help with joint pain...among many other benefits. Stretch today!

09/07/2022

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04/01/2021

Took the kids to the zoo, and got a workout in! 💪It's been difficult to do full on push-ups, so I modified them by using a waist level surface. 🌻💕
What is the most unique place YOU have ever exercised? 🤔

04/01/2021

Spring is here! 🌸🌻🌷When you take the kids bike riding, 🚴‍♂️ walk swiftly or jog along beside them. 🏃‍♀️ Every time the kids are exercising, Mommy should be exercising too. 👩
We took the kids to Central Park, and we all got a good workout in. Take Every opportunity to MOVE. ❤🤗 💪

04/01/2021

Business Card.

02/04/2021

Exercising for just 10 minutes at a time really does add up. It's okay if you can't make it to the gym or can't exercise for long...Don't worry! Science has proven that you still reap the same benefits of exercise when you do it in smaller increments. So, have a dance party with the kids, run around the living room playing life-sized Choo- Choo trains...get moving whenever you can. Your body will thank you for it!

01/27/2021

Remember to do some exercises today to strengthen your body and mind! Workout with the kids...even for just a few minutes here and there. It really does add up.

Mommy Strong Fitness Tip #2:

Try counting to 100 with your kids, and doing:

10 arm circles forward
10 arm circles backward
10 jumping Jack's
10 toe touches
10 crunches
20 seconds of running in place
10 modified push ups
10 seconds in downward dog
10 squats (or sitting in a chair and standing back up immediately)

Get creative with your time, and incorporate movement into their daily learning. You won't regret it!

01/27/2021

It's time for us Mommy's to get our strength back! 💪