AH Therapy and Coaching

AH Therapy and Coaching Welcome! Thank you for visiting AH Therapy Coaching. If you're interested in connecting, feel free to give me a call or fill out the contact form on my website.

AH Therapy and Coaching provides individual and couples counseling via telehealth to Indiana residents as well as coaching services to individuals and couples through the US. Whether you're in search of therapist, coach, or simply exploring resources for development, I'm glad you're here. I am a licensed Marriage and Family Therapist that provides online therapy and coaching for individuals and couples in Indiana and across the U.S.

https://www.ahtherapyandcoaching.com/post/silence-your-inner-critic
08/19/2025

https://www.ahtherapyandcoaching.com/post/silence-your-inner-critic

What is an inner critic? You have probably heard people reference this before. An inner critic is the part of your inner voice that fixates on criticism or shame in an effort to “protect” or “motivate” you to avoid pain and hurt. However, it’s not very good at its job because it often leav...

https://www.ahtherapyandcoaching.com/post/little-things-that-lead-to-big-things
02/04/2025

https://www.ahtherapyandcoaching.com/post/little-things-that-lead-to-big-things

Do you know your list of “little things?”. The little things that put a smile on your face, help bring you back to the present, and remind you that life is full of a million little moments that we often take for granted? I remember being in the car and asking my husband, “what would you say ar...

https://www.ahtherapyandcoaching.com/post/the-power-of-pre-deciding
01/16/2025

https://www.ahtherapyandcoaching.com/post/the-power-of-pre-deciding

While you can’t predict the ups and downs of life, you can pre-decide how to respond to them. The power of pre-deciding is a strategy that you can use to help promote consistency and reduce decision fatigue. By pre-deciding how you want to respond in certain situations, you free up your mind to de...

Bringing this blog post back around because as I start to reflect on this past year, I'm still asking myself the questio...
12/05/2024

Bringing this blog post back around because as I start to reflect on this past year, I'm still asking myself the question "what have I gotten used to, and is it worth it"!

By: Alaina Halbur, LMFT, CLC, MT-BCI had the thought the other day about what it really means to get used to something. There are a lot of things we are all probably used to but don’t necessarily realize how our tolerance came to be. For example, whenever we went on vacation, I would ask my parent...

https://www.ahtherapyandcoaching.com/post/5-ways-to-get-the-most-out-of-therapy
11/30/2024

https://www.ahtherapyandcoaching.com/post/5-ways-to-get-the-most-out-of-therapy

If you’ve never been to therapy before or maybe you’ve had therapy but feel like it wasn’t beneficial, it’s worth exploring ways that you can ensure you’re getting the most out of your time. As with any type of service, there are many types of therapists out there, and there are many types...

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Carmel, IN

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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