Gentle Yoga with Wendy Wolf in Mahopac and nearby

Gentle Yoga with Wendy Wolf in Mahopac and nearby Gentle Yoga and Movement. Gentle stretching and movement combined with guided breath work and relaxa Hi! I'm Wendy Wolf. (Sorry, no Pilates.

I teach small Gentle Yoga and Movement classes in Mahopac and nearby towns. I also give private and semi private sessions in Mahopac or in the privacy of your own home. Facebook just uses Yoga and Pilates as an arbitrary business category.) I am a Certified Yoga Teacher. I received this certification from Phoenix Rising Yoga Therapy. I am also a Certified Movement Analyst and received this certif

ication from the Laban/Bartenieff Institute of Movement Studies in New York City. I also teach a class called Self Discovery thru Yoga which combines gentle yoga, mindfulness and meditation. My specialty is Gentle/Therapeutic Yoga and Movement. I have been teaching Yoga for over 15 years and before that I taught Movement and Exercise classes and private one on one sessions. i have taught for 21 years at club Fit and also am teaching classes for Support Connection. I have worked privately with people on posture and balance. I have also worked with people with both mental and physical challenges , including anxiety, back problems, Parkinsons and developmental disabilities. And I also teach classes and do private sessions with typical people who do not have any special challenges. I also have taught Yoga and Creative Movement to children and have worked with children with special needs. I have a Masters degree in Education and was a classroom teacher for many years.

08/26/2026

Yoga: the closest thing to a legal superpower. šŸ§˜ā€ā™€ļøāœØ
Side effects may include better balance, deeper breaths, and suddenly feeling like youā€™ve got your life together. šŸ˜‚šŸ’œ

08/06/2026

The next Outdoor class is on Tuesday August 25 at 6:15PM.

Yes, sometimes it is hard to let go of all the crazy thoughts. Yoga helps calm the mind, as well as the body. Next ou...
08/06/2026

Yes, sometimes it is hard to let go of all the crazy thoughts. Yoga helps calm the mind, as well as the body.
Next outdoor yoga class is Tuesday, August 25 at 6:15. Come listen to the birds and visit with me rabbits while you stretch and relax.

Some tips for helping you with balance. https://www.yogafortimesofchange.com/balance-its-not-just-tree-pose/?fbclid=IwY2...
07/28/2026

Some tips for helping you with balance.
https://www.yogafortimesofchange.com/balance-its-not-just-tree-pose/?fbclid=IwY2xjawTV83JleHRuA2FlbQIxMQBicmlkETFIOFN4S2ZoWkw2MDFIUUNsc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkg3ir_uJJ3xWqqfZCyr727mASg-fQP1XhiwhgCFsFn-ljqd-XC42y5oOt4u_aem_Qw4TtI342XWqyHfz1ayQeQ

by Ellen Saltonstall ā€œThe reason we think balance is associated with longevity is because it requires keeping your brain and nervous systemā€™s integration circuitry intact.ā€ ā€”Danine Fruge, MD, family-practice physician Practicing specifically for better balance is important for us at any age,...

07/19/2026

Outdoor Classes now on Tuesday eves in Mahopac, near Baldwin Place. Come try a class and listen to the birds.

ļæ¼What can you do to help you deal with the heat thatā€™s coming this week? Tonight in Gentle Yogaclass, we are going ...
06/30/2026

ļæ¼
What can you do to help you deal with the heat thatā€™s coming this week?
Tonight in Gentle Yoga
class, we are going to practice Sitali breath or cooling breath to help you get through these hot days and also to calm your mind.
Here is a video by Adrienne , which explains and demonstrates this breath.
Give it a try and let me know what you think.

httpvh://youtu.be/3OIkzT-OpRM Yoga Camp is a 30 Day home bootcamp for your mind, your body and your soul. Sign up for the daily email here!

05/18/2026

New classes are starting soon.

Haha! iā€™m not trying to promote these. I just thought it was a funny T shirt and wanted to share this. We all need to la...
05/08/2026

Haha! iā€™m not trying to promote these. I just thought it was a funny T shirt and wanted to share this. We all need to laugh a little in these crazy times we live in.

ā­4.9/5 Reviews

It was a beautiful day at Lasdon Park.The lilacs were blooming, but I didnā€™t take any pictures of them as that was the f...
05/03/2026

It was a beautiful day at Lasdon Park.
The lilacs were blooming, but I didnā€™t take any pictures of them as that was the first place that I went. They have a wonderful lilac path with many lilac bushes and trees. A real gem of a place. It was very calming and meditative to spend a couple of hours there.

05/03/2026

"Mindfulness is above all the capacity simply to recognize the presence of an object without taking sides, without judging, and without craving or despising that object."
-Thich Nhat Hanh (The Energy of Prayer)

Address

Mahopac, NY
10541

Opening Hours

Tuesday 10am - 11:30am
6:30pm - 7:45pm
Wednesday 10am - 11:15am
6pm - 7:15pm
Thursday 6pm - 7:15pm

Telephone

+19149805962

Website

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