Katie Hake - Health & Fitness

01/27/2026

12/04/2025

When Breanna came to me, she was exhausted.

Not “I need a nap” tired… but the kind of bone-deep fatigue that makes everyday life feel heavier than it should.

She was doing everything diet culture told her to do:
✨ Keeping carbs low
✨ “Being good” with food
✨ Pushing through workouts
✨ Staying busy, hustling, checking every box

And yet...she felt worse.

Fast-forward a few weeks together and here’s what she shared:

“I have ENERGY! I am eating by listening to my body. I’ve eaten more carbs this month than I have in the last couple of years… and I feel GOOD.”
~ Breanna M.

This is what happens when you stop fighting your body and start fueling it.

Why was she so tired?

Breanna is what I lovingly call “The Restrictive Eater.”

It’s one of the three most common patterns I see in women who are stuck in the Low Energy Loop - that frustrating cycle of fatigue, cravings, burnout, and feeling “off” in your own body.

Want to know which pattern you fall into (and what to do about it)?

✨ Take the Low Energy Loop Quiz (in my bio!)

Your results will help you understand exactly why you’re tired, and how to break the cycle for good.

11/28/2025

If your feed suddenly feels like Black Friday threw up diet culture… you’re not imagining it.

This is the time of year when every “expert,” supplement company, and 30-day detox tries to convince you that your body is a problem - and that they conveniently have the solution… for 40% off. 🙃✨

REMEMBER:
Even seeing these ads can throw you off your intuitive eating journey.
They’re engineered to trigger urgency, insecurity, and comparison.

So here’s your permission slip:
👉 Hide. Mute. Block. Report.
You don’t have to keep seeing content that messes with your peace or pulls you back into old patterns.

And if you do want support with energy, metabolism, hormones, or feeling more at home in your body?

Instead of spending money on detoxes or fad programs…use your insurance benefits before they reset for the year.

Most people don’t realize nutrition counseling is covered! And it’s actually personalized, evidence-based support (not gimmicks).

Drop “BENEFITS” below and I’ll check your coverage for you.

Your body isn’t for sale and your peace isn’t either. 💛