Inspired by Living Well

10/14/2026

If you're torturing yourself over perimenopausal or menopausal belly fat - stop now! It's not about will power and it's not your fault! Check out my latest blog, get the facts and what you can do about it!

In her Substack article, “The Menopause Belly Is Real – And It’s Not About Willpower,” Dr. Mary Claire Haver breaks down the science behind why our bodies change during perimenopause and menopause - and, more importantly, what we can do about it. "It's not just aging. It's not a lack of will...

08/06/2026

Today’s affirmation is a good one to remember when we feel out of sorts, stuck or unsure of ourselves. Mindset Reset -  Always remember that life really is an adventure to be excited to explore each and every day and especially on our off days! 

06/15/2026

Today’s Affirmation: I Am empowered to live the life I want! Declare it out loud & choose 1 Action to make it so! 

06/14/2026

Sunday affirmation: declare out loud & believe that miracles naturally occur daily for you & then enjoy living’ in the flow of life! This is what it means to be inspired by living well. Thank you

06/13/2026

Today’s affirmation: May you release the need for control, let go & have faith that all will be well. This is what it means to be inspired by living well! 

06/11/2026

Today’s Affirmation: May today’s challenges fuel & inspire your future triumphs. This is what it means to be inspired by living well. 

06/09/2026

Today’s affirmation and one I have learned each time life & loss knocks me down , to choose to rise up yet again. If you feel like you’re falling, or life’s knocking you down, may you CHOOSE to rise up, seek the light & love, and know that all will be well . This is what it means to be inspired by living well! 

05/16/2026

Today’s affirmation: be sure to make time this weekend to be intentional about your personal growth and stepping out of your comfort zone. This is what it means to be inspired by living well! 

04/11/2026

Finding humor in all the wild symptoms of perimenopause and being able to laugh and normalize the conversation is what it means to be Inspired by Living Well. Thank you Amy Schumer

Thank you Amy Shumer for helping us laugh and find humor in the wild changes that are happening to our mind and bodies! And if you’ve ever found yourself standing in the kitchen wondering why you walked in there… while simultaneously fighting a hot flash… and maybe wanting to cry or bite someo...