Inspired by Living Well

06/11/2026

Today’s Affirmation: May today’s challenges fuel & inspire your future triumphs. This is what it means to be inspired by living well. 

06/09/2026

Today’s affirmation and one I have learned each time life & loss knocks me down , to choose to rise up yet again. If you feel like you’re falling, or life’s knocking you down, may you CHOOSE to rise up, seek the light & love, and know that all will be well . This is what it means to be inspired by living well! 

05/16/2026

Today’s affirmation: be sure to make time this weekend to be intentional about your personal growth and stepping out of your comfort zone. This is what it means to be inspired by living well! 

04/11/2026

Finding humor in all the wild symptoms of perimenopause and being able to laugh and normalize the conversation is what it means to be Inspired by Living Well. Thank you Amy Schumer

Thank you Amy Shumer for helping us laugh and find humor in the wild changes that are happening to our mind and bodies! And if you’ve ever found yourself standing in the kitchen wondering why you walked in there… while simultaneously fighting a hot flash… and maybe wanting to cry or bite someo...

04/02/2026

Living Well means cherishing that tribe who carries you through the worst & the best times. No matter the geographic distance or how much time has passed, I am deeply grateful for my Tribe of Queens who have stood by my side throughout the years and the unbreakable bonds we’ve created. I stand tall because of the incredible women I’ve been blessed with. You know who you are! 💫💕🙌🙏

04/01/2026

April Affirmation- Fresh Month, Fresh Start. Life is too short to take so seriously. Dance like no one’s watching & do more of what fuels your soul and brings you joy! This is what it means to be

03/31/2026

Morning strength sesh to boost my brain health, energy levels, stamina & confidence - and to do the work now to avoid disease & losing independence later in life!

03/11/2026

Today’s Affirmation - Declare it out loud & make it so. Each day, we can begin again, rain or shine. Believing this is what it means to be inspired by living well!

03/03/2026

Today’s Affirmation & good one to remember as I face discomfort myself. For anyone who is also navigating the pain, frustration, and discomfort of whatever challenge you’re facing, remember to embrace it, “let them”, stay true to yourself and seek the lessons! We are meant for growth and transformation - Be inspired by it. This is what it means to be Inspired by Living Well!

03/02/2026

Monday Motivation - New day, fresh start. Set your intention and Rise up & Shine your beautiful Light!. 💫 whatever lights you up, do more of that! And always, be inspired by living well.