A Time To Relax Massage

10/24/2026

Ever wake up and realize you can barely turn your head without pain? 🙋‍♀️

That was me Wednesday morning! I could barely turn my head to the left without pain, and my first thought was, “Well, I’m doomed.” 😅 As a massage therapist, I immediately thought about how good a massage and some heat would feel!

Here’s what I did:
✨ Gentle stretches and neck rotations, staying within a comfortable range and NOT forcing movement into pain.
✨ Went for a walk later that day.
✨ Used my Frequense Relieve Cream.
✨ That night, my husband massaged my traps and neck on both sides.
✨ Adjusted my pillow to better support the side of my neck that was bothering me.

Thursday, I took a complete rest day and gave my body a break. The next morning, I felt IMMENSELY better! By Friday, the pain was gone, and I was left with just some stiffness. I was back to walking yesterday, too! 🙌

But here’s the important reminder I want to share: Massage can absolutely be a helpful tool for relaxation and managing muscle tension, but there’s a time and a place for it 🩵

My first instinct was to think about getting a massage, but I also knew I needed to listen to my body, avoid pushing through pain, and give myself time to recover. Massage isn’t always the first step, and more pressure isn’t always better. When pain is acute, severe, or unexplained, it’s important to know when to hold off and seek appropriate medical guidance.

Sometimes, gentle movement, comfortable support, rest, and a little patience are what your body needs most.

The takeaway? You don’t always have to push through, and you don’t have to fix everything in one day. Listen to your body, give it some grace, and remember that massage is one tool in your wellness toolbox, not the only one 🫶

Have you ever woken up with a stiff neck that completely changed your plans for the day? Tell me I’m not the only one! 🫠👇

10/23/2026

💆‍♀️ Help me make your massage experience even more comfortable! 🩵

With the colder weather approaching, I have a little question for my clients!

Recently, I added a soft, memory foam mattress topper to my massage table for some extra cushioning. I also have a table warmer for those chilly days!

However, because of the type of topper I have, I’m not comfortable using the table warmer with it due to the risk of overheating or damaging the foam. So, I need your help deciding which option you’d prefer!

👇 Cast your vote!

🤍 Option 1: Keep the soft mattress topper for extra cushioning.

🔥 Option 2: Remove the topper so I can use the table warmer on colder days.

Your comfort matters to me, and since you’re the ones on the table, I’d love to hear what you prefer! Let me know in the comments! 😊

10/21/2026

When I started creating my ebook, I wasn’t trying to write something that sounded good on a shelf.

I wanted to put together a practical resource for people who are good at what they do but are still figuring out the business side of things.

As a massage therapist and small business owner, I’ve learned that building a business takes more than being good at your craft. It takes boundaries, policies, pricing that makes sense, marketing, and systems that work for your life.

That’s what inspired From People Pleasing to Professional.

It’s designed for appointment-based service providers who want to build a business they can feel good about without feeling like they have to say yes to everything.

I’m grateful for the encouragement I’ve received since sharing this project one week ago today. Thank you to everyone who has taken the time to support me and cheer me on ❤️

If this resource sounds helpful for you, you can find it through my Beacons link 🔗:

Get this product delivered directly to your inbox! Browse more products from 's Beacons store.

10/20/2026

🎄✨ Something special is coming to A Time To Relax Massage! ✨🎄

My Six Weeks of Christmas Giveaway starts in just THREE WEEKS! 🎁

Over six weeks, I’ll be sharing giveaways, some fun surprises, and a little extra holiday cheer. I’ll also be featuring a few local businesses along the way because supporting small businesses is something I love to do! 🤎

Keep an eye on the page so you don’t miss out! I’ll be sharing more details as we get closer to the start date.

Let the Christmas fun begin soon! 🎄🎁

10/18/2026

🍂 LIMITED-TIME FALL SPECIAL 🍂

✨ Autumn Restore 75-Minute Massage ✨

Settle into the season with a restorative treatment designed to ease tension and help you unwind.

Your 75-minute session includes:
✔️ 60-Minute Deep Tissue Massage
Focused work to address muscle tension and tightness.

✔️ 15-Minute Face & Scalp Melt
An additional 15 minutes of soothing relaxation for your face and scalp.

✔️ Heated Bamboo Tools
Warm bamboo massage for the back and shoulders.

✔️ Fall Aromatherapy Blend
Choose your favorite seasonal scent. To complete the session.

Available October 17-31

📆 Book your Autumn Restore by sending a DM or book online using the link in bio 🔗

10/14/2026

I would like to share something I’ve been working on behind the scenes! 🤎

After years of running my own massage business, learning lessons the hard way, and figuring out how to build a business that works for me instead of against me, I’ve put that experience into something I can share with other service providers.

📚 From People Pleasing to Professional is a digital guide designed to help massage therapists, hairstylists, estheticians, nail technicians, and other appointment-based professionals create better boundaries, establish clear policies, price their services with confidence, and build a business they actually want.

If you’ve ever struggled with saying no, enforcing your policies, feeling guilty about raising prices, or trying to make everyone happy at the expense of yourself, I created this with you in mind.

It’s available now! 🤎

You can find it here:

https://shop.beacons.ai/keelykoontz/7b16d725-b2d3-494a-aee7-5ff50dbafbe9

Thank you to everyone who continues to support me and my business. It means more than you know!

10/14/2026

🍂 Fall has officially made its way into the massage room! 🤎

I recently added FOUR new fall essential oil blends from Plant Therapy, and I can’t wait for you to experience them!

🍫☕ Chocolate Espresso: A rich, cozy aroma featuring coffee, warm spices, vanilla, and cocoa notes.

🌙🍂 Harvest Moon: A crisp, clean, refreshing fall scent.

🎃 Pumpkin Spice: A warm, cozy blend of fall spices that creates that inviting autumn atmosphere.

🧟‍♀️🩸 Zombie Blood: A fun, cheerful blend with an uplifting aroma that supports a bright, happy atmosphere.

✨ Want to enjoy one during your next massage?

You can add any of these fall aromatherapy blends to ANY massage for just $10!

And here’s an extra little fall treat… 🍁

My Autumn Restore 75-Minute Massage Special runs October 17–31, and your choice of ONE of these four aromatherapy blends is INCLUDED with your special!

That means you get to choose your favorite fall scent and enjoy an extra touch of seasonal relaxation during your massage 🤎

Whether you’re drawn to cozy pumpkin spice, rich chocolate and coffee, crisp autumn freshness, or a fun seasonal scent, there’s something for you!

📅 The Autumn Restore special is available October 17–31.

Which fall scent would YOU choose? 🍂 Tell me in the comments! 👇

10/13/2026

🍂 A few massage openings for the remainder of the week 🤎

I have availability Friday, October 16 at 5:00 pm or Saturday, October 17 at 12:30 pm (30 min only).

This is your last chance this week to take advantage of my $15 Hot Stone or Heated Bamboo add-on special! ✨

🍁 Don’t forget! My 75-minute Autumn Restore fall special begins this Saturday, October 17, and runs through October 31. It’s the perfect way to embrace the season and make time for yourself!

Ready to book? Send me a message or schedule online 🤎

10/12/2026

🍂 One week left for Signature Recovery Week! 🍂

This is your last week to take advantage of these October add-on specials:

✨ Hot Stones — $15
That’s $5 off the regular add-on price.

✨ Bamboo Tools — $15
That’s half off!

Both are great options for adding a little extra warmth, pressure, and relaxation to your massage 🤎

And looking ahead…

🍁 Autumn Restore begins October 17th! 🍁

This 75-minute fall special includes:
• 60-minute deep tissue massage
• Heated bamboo tools
• 15-minute Face & Scalp Melt
• Cozy fall aromatherapy blend

$110 through October 31st
(Regular value: $145)

You can go ahead and schedule your Autumn Restore now so you have your spot on the books! 🍂

📲 Book your appointment by sending me a message with any questions.

A little extra recovery + a little fall relaxation sounds pretty perfect to me. 🤎

10/10/2026

🧁 IT’S MY BIRTHDAY! 🧁

And I’m celebrating with an additional surprise!‼️

First, I’ve officially drawn the winner of my Birthday Client Appreciation Giveaway! 🎉

The winner has been notified and will receive 10% off their next massage, redeemable once anytime through December 31, 2026.

And I couldn’t let my birthday pass without doing something for all of you, too! 🫶

✨ WEEKEND BIRTHDAY SPECIAL ✨

🎁 $32 OFF any 5-session prepaid 60-minute package. They’re currently priced at $300 for Relaxation and $350 for Deep Tissue. For this sale you’ll get an additional $32 off the 5-massage series! (Prepaid package)

Relax & Recharge Series
Mom-to-Be Series
$300 → $268

Deep Relief Series
$350 → $318

And yes, the $32 is intentional because I’m turning 32! 😉

This birthday special is available this weekend only!

Thank you for another wonderful year of A Time To Relax Massage. I’m incredibly grateful for every appointment, referral, review, gift certificate, and every person who continues to support my small business ♡✨

Here’s to 32! 🧁✨